Рецепт Herbed Idaho® mashed potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 pounds Idaho® Russet potatoes
Freshly ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		salt
6.0g 		half-and-half
242.0g 		butter
113.5g 		herbs
20.0g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 7.16 0.96 0.17 н/д 8.3 8.3
Total Fat (g) 0.0 27.83 92.06 16.22 н/д 136.11 136.11
Carbohydrates (g) 0.0 10.41 0.07 0.01 н/д 10.49 10.49
Ash (g) 5.99 1.62 0.05 0.42 н/д 8.08 8.08
Calories (kcal) 0.0 314.6 813.795 143.4 н/д 1271.795 1271.795
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 0.01 194.98 20.36 3.17 н/д 218.53 218.53
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 0.39 0.07 0.01 н/д 0.47 0.47
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Calcium (mg) 1.44 254.1 27.24 4.8 н/д 287.58 287.58
Iron (mg) 0.02 0.17 0.02 0.0 н/д 0.22 0.22
Magnesium (mg) 0.06 24.2 2.27 0.4 н/д 26.93 26.93
Phosphorus (mg) 0.0 229.9 27.24 4.8 н/д 261.94 261.94
Potassium (mg) 0.48 314.6 27.24 4.8 н/д 347.12 347.12
Sodium (mg) 2325.48 99.22 12.485 115.2 н/д 2552.385 2552.385
Zinc (mg) 0.01 1.23 0.1 0.02 н/д 1.36 1.36
Copper (mg) 0.002 0.024 0.023 0.0 н/д 0.049 0.049
Manganese (mg) 0.006 0.0 0.0 0.0 н/д 0.006 0.006
Selenium (mcg) 0.0 4.4 1.1 0.2 н/д 5.7 5.7
Vitamin A, IU (IU) 0.0 856.68 2836.365 499.8 н/д 4192.845 4192.845
Retinol (mcg) 0.0 229.9 761.585 134.2 н/д 1125.685 1125.685
Vitamin A, RAE (mcg_RAE) 0.0 234.74 776.34 136.8 н/д 1147.88 1147.88
Beta Carotene (mcg) 0.0 53.24 179.33 31.6 н/д 264.17 264.17
Vitamin E (mg) 0.0 0.8 2.63 0.46 н/д 3.9 3.9
Vitamin D (IU) н/д н/д н/д 11.2 н/д 11.2 11.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.2 0.0 0.0 н/д 2.2 2.2
Thiamin (mg) 0.0 0.097 0.011 0.002 н/д 0.11 0.11
Riboflavin (mg) 0.0 0.363 0.034 0.006 н/д 0.403 0.403
Niacin (mg) 0.0 0.194 0.045 0.008 н/д 0.247 0.247
Pantothenic acid (mg) 0.0 0.702 0.125 0.022 н/д 0.849 0.849
Vitamin B-6 (mg) 0.0 0.097 0.0 0.0 н/д 0.097 0.097
Folate (mcg) 0.0 7.26 3.405 0.6 н/д 11.265 11.265
Vitamin B-12 (mcg) 0.0 0.8 0.19 0.03 н/д 1.03 1.03
Choline (mg) 0.0 45.3 21.3 3.8 н/д 70.4 70.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.097 0.011 0.002 н/д 0.11 0.11
Threonine (g) 0.0 0.315 0.045 0.008 н/д 0.368 0.368
Isoleucine (g) 0.0 0.436 0.057 0.01 н/д 0.502 0.502
Leucine (g) 0.0 0.702 0.091 0.016 н/д 0.809 0.809
Lysine (g) 0.0 0.581 0.079 0.014 н/д 0.674 0.674
Methionine (g) 0.0 0.169 0.023 0.004 н/д 0.196 0.196
Cystine (g) 0.0 0.073 0.011 0.002 н/д 0.086 0.086
Phenylalanine (g) 0.0 0.339 0.045 0.008 н/д 0.392 0.392
Tyrosine (g) 0.0 0.339 0.045 0.008 н/д 0.392 0.392
Valine (g) 0.0 0.484 0.068 0.012 н/д 0.564 0.564
Arginine (g) 0.0 0.266 0.034 0.006 н/д 0.306 0.306
Histidine (g) 0.0 0.194 0.023 0.004 н/д 0.22 0.22
Alanine (g) 0.0 0.242 0.034 0.006 н/д 0.282 0.282
Aspartic acid (g) 0.0 0.557 0.068 0.012 н/д 0.637 0.637
Glutamic acid (g) 0.0 1.5 0.204 0.036 н/д 1.741 1.741
Glycine (g) 0.0 0.145 0.023 0.004 н/д 0.172 0.172
Proline (g) 0.0 0.702 0.091 0.016 н/д 0.809 0.809
Serine (g) 0.0 0.387 0.057 0.01 н/д 0.454 0.454
Cholesterol (mg) 0.0 89.54 244.025 43.0 н/д 376.565 376.565
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 17.327 58.305 10.274 н/д 85.906 85.906
Phytosterols (mg) 0.0 н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 8.034 23.858 4.204 н/д 36.096 36.096
Polyunsaturated (g) 0.0 1.041 3.45 0.608 н/д 5.099 5.099