Рецепт Herbed Grilled Corn - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		corn
97.2g 		butter
28.38g 		salt
0.75g 		seasoning
2.47g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 3.13 0.24 0.0 0.37 0.01 3.76 7.52
Total Fat (g) 1.15 23.01 0.0 0.65 0.0 24.82 49.64
Carbohydrates (g) 18.49 0.02 0.0 0.0 0.08 18.59 37.18
Ash (g) 0.6 0.6 0.75 0.06 0.01 2.01 4.02
Calories (kcal) 83.592 203.449 0.0 7.494 0.332 294.866 589.732
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 2.0 н/д н/д н/д н/д 2.0 4.0
Glucose (dextrose) (g) 0.49 н/д н/д н/д н/д 0.49 0.98
Fructose (g) 0.47 н/д н/д н/д н/д 0.47 0.94
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.17 н/д н/д н/д н/д 0.17 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 73.83 4.5 0.0 1.39 0.01 79.74 159.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.13 0.02 0.0 0.0 0.0 3.15 6.3
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.6 0.0 0.0 0.0 0.0 2.7 5.4
Calcium (mg) 1.944 6.81 0.18 0.222 0.568 9.724 19.448
Iron (mg) 0.51 0.01 0.0 0.03 0.04 0.58 1.16
Magnesium (mg) 35.964 0.568 0.008 0.345 0.252 37.136 74.272
Phosphorus (mg) 86.508 6.81 0.0 3.328 0.225 96.871 193.742
Potassium (mg) 262.44 6.81 0.06 6.113 1.637 277.06 554.12
Sodium (mg) 14.58 163.44 290.685 15.677 0.057 484.44 968.88
Zinc (mg) 0.44 0.03 0.0 0.05 0.0 0.52 1.04
Copper (mg) 0.049 0.0 0.0 0.002 0.001 0.052 0.104
Manganese (mg) 0.156 0.0 0.001 0.0 0.007 0.164 0.328
Selenium (mcg) 0.6 0.3 0.0 0.0 0.0 0.9 1.8
Vitamin A, IU (IU) 181.764 709.091 0.0 1.849 0.389 893.093 1786.186
Retinol (mcg) 0.0 190.396 0.0 0.271 0.0 190.667 381.334
Vitamin A, RAE (mcg_RAE) 8.748 194.085 0.0 0.32 0.02 203.173 406.346
Beta Carotene (mcg) 45.684 44.833 0.0 0.271 0.203 90.99 181.98
Vitamin E (mg) 0.07 0.66 0.0 0.0 0.0 0.73 1.46
Vitamin D (IU) н/д 15.89 н/д 1.282 н/д 17.172 34.344
Lycopene (mcg) 0.0 0.0 0.0 0.271 0.008 0.279 0.558
Lutein + zeaxanthin (mcg) 625.968 0.0 0.0 0.0 0.267 626.235 1252.47
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.15 0.0 н/д 0.0 0.01 0.15 0.3
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 6.6 0.0 0.0 0.0 0.0 6.7 13.4
Thiamin (mg) 0.194 0.003 0.0 0.007 0.0 0.204 0.408
Riboflavin (mg) 0.058 0.009 0.0 0.003 0.0 0.07 0.14
Niacin (mg) 1.652 0.011 0.0 0.116 0.001 1.781 3.562
Pantothenic acid (mg) 0.739 0.031 0.0 0.017 н/д 0.786 1.572
Vitamin B-6 (mg) 0.058 0.0 0.0 0.008 0.0 0.066 0.132
Folate (mcg) 44.712 0.851 0.0 0.025 0.013 45.601 91.202
Vitamin B-12 (mcg) 0.0 0.05 0.0 0.02 0.0 0.07 0.14
Choline (mg) 22.4 5.3 0.0 1.3 0.0 29.0 58.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.003 0.0 0.003 н/д 0.025 0.05
Threonine (g) 0.126 0.011 0.0 0.015 н/д 0.153 0.306
Isoleucine (g) 0.126 0.014 0.0 0.016 н/д 0.156 0.312
Leucine (g) 0.34 0.023 0.0 0.027 н/д 0.39 0.78
Lysine (g) 0.136 0.02 0.0 0.029 н/д 0.185 0.37
Methionine (g) 0.068 0.006 0.0 0.008 н/д 0.081 0.162
Cystine (g) 0.029 0.003 0.0 0.004 н/д 0.036 0.072
Phenylalanine (g) 0.146 0.011 0.0 0.013 н/д 0.17 0.34
Tyrosine (g) 0.117 0.011 0.0 0.01 н/д 0.138 0.276
Valine (g) 0.185 0.017 0.0 0.017 н/д 0.219 0.438
Arginine (g) 0.126 0.009 0.0 0.022 н/д 0.157 0.314
Histidine (g) 0.087 0.006 0.0 0.014 н/д 0.107 0.214
Alanine (g) 0.292 0.009 0.0 0.022 н/д 0.322 0.644
Aspartic acid (g) 0.233 0.017 0.0 0.032 н/д 0.283 0.566
Glutamic acid (g) 0.622 0.051 0.0 0.054 н/д 0.728 1.456
Glycine (g) 0.126 0.006 0.0 0.023 н/д 0.155 0.31
Proline (g) 0.282 0.023 0.0 0.017 н/д 0.322 0.644
Serine (g) 0.146 0.014 0.0 0.014 н/д 0.174 0.348
Cholesterol (mg) 0.0 61.006 0.0 1.775 0.0 62.781 125.562
Trans Fat (g) н/д н/д н/д 0.005 н/д 0.005 0.01
Saturated Fat (g) 0.175 14.576 0.0 0.217 0.001 14.969 29.938
Phytosterols (mg) н/д н/д 0.0 н/д 0.12 0.12 0.24
Monounsaturated Fat (g) 0.34 5.964 0.0 0.291 0.001 6.597 13.194
Polyunsaturated (g) 0.544 0.863 0.0 0.088 0.001 1.496 2.992