Рецепт Herbed Green Olive Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. pimento-stuffed green olives, firmly packed, sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		celery
71.2g 		bell pepper
48.79g 		onion
62.16g 		garlic
1.31g 		carrot
27.15g 		parsley
5.42g 		oregano
1.0g 		pepper
0.64g 		wine vinegar
14.9g 		oil
27.25g 		Всего в порции Всего в рецепте
Protein (g) 0.49 0.48 0.5 0.08 0.25 0.16 0.11 0.01 0.01 0.0 2.09 4.18
Total Fat (g) 0.12 0.15 0.05 0.01 0.07 0.04 0.1 0.0 0.0 27.25 27.79 55.58
Carbohydrates (g) 2.11 2.94 4.69 0.43 2.6 0.34 0.64 0.04 0.04 0.0 13.85 27.7
Ash (g) 0.53 0.23 0.21 0.02 0.26 0.12 0.07 0.0 0.03 0.0 1.48 2.96
Calories (kcal) 11.392 15.125 19.891 1.944 11.129 1.949 3.06 0.197 2.831 240.89 308.409 616.818
Starch (g) 0.0 0.0 0.0 н/д 0.39 н/д н/д 0.0 н/д н/д 0.39 0.78
Sucrose (g) 0.08 0.0 0.45 н/д 0.97 н/д 0.01 0.0 н/д н/д 1.51 3.02
Glucose (dextrose) (g) 0.39 0.95 1.4 н/д 0.16 н/д 0.02 0.01 н/д н/д 2.93 5.86
Fructose (g) 0.36 1.1 1.26 н/д 0.15 н/д 0.01 0.01 н/д н/д 2.9 5.8
Lactose (g) 0.0 0.0 0.01 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.01 0.02
Maltose (g) 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 67.95 44.99 56.71 0.76 23.97 4.75 0.07 0.59 14.08 0.0 213.86 427.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 1.3 2.05 3.12 0.01 1.29 0.05 0.04 0.03 0.0 0.0 7.89 15.78
Galactose (g) 0.47 0.0 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.47 0.94
Dietary Fiber (g) 1.1 1.0 0.6 0.0 0.8 0.2 0.4 0.0 0.0 0.0 4.1 8.2
Calcium (mg) 28.48 3.415 12.432 2.362 8.958 7.473 15.76 0.044 0.894 0.0 79.818 159.636
Iron (mg) 0.14 0.21 0.16 0.02 0.08 0.34 0.44 0.0 0.07 0.01 1.47 2.94
Magnesium (mg) 7.832 5.855 5.594 0.326 3.257 2.708 2.7 0.076 0.596 0.0 28.945 57.89
Phosphorus (mg) 17.088 12.685 16.783 1.997 9.501 3.141 2.0 0.165 1.192 0.0 64.552 129.104
Potassium (mg) 185.12 102.947 73.97 5.233 86.864 29.999 16.69 1.341 5.811 0.0 507.975 1015.95
Sodium (mg) 56.96 1.952 4.973 0.222 18.73 3.032 0.15 0.025 1.192 0.0 87.236 174.472
Zinc (mg) 0.09 0.12 0.08 0.02 0.07 0.06 0.04 0.0 0.0 0.0 0.48 0.96
Copper (mg) 0.028 0.01 0.037 0.004 0.014 0.008 0.009 0.0 0.001 0.0 0.112 0.224
Manganese (mg) 0.071 0.054 0.05 0.022 0.038 0.009 0.047 0.001 0.007 н/д 0.298 0.596
Selenium (mcg) 0.3 0.0 0.3 0.2 0.0 0.0 0.1 0.0 н/д 0.0 0.9 1.8
Vitamin A, IU (IU) 319.688 1527.615 0.622 0.117 4534.844 456.16 69.03 19.898 0.0 0.0 6927.973 13855.946
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 15.664 76.6 0.0 0.0 226.661 22.797 3.45 0.998 0.0 0.0 346.17 692.34
Beta Carotene (mcg) 192.24 792.35 0.622 0.065 2248.963 273.674 41.12 10.321 н/д 0.0 3559.354 7118.708
Vitamin E (mg) 0.19 0.77 0.01 0.0 0.18 0.04 0.19 0.01 н/д 2.51 3.9 7.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 н/д 0.0 0.271 0.542
Lutein + zeaxanthin (mcg) 201.496 24.883 3.73 0.209 69.491 301.128 8.62 0.324 н/д 0.0 609.881 1219.762
Tocopherol, beta (mg) 0.0 0.02 0.0 н/д 0.0 0.0 0.11 0.0 н/д н/д 0.14 0.28
Tocopherol, gamma (mg) 0.0 0.07 0.0 н/д 0.0 0.03 0.2 0.0 н/д н/д 0.3 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.04 0.0 н/д н/д 0.05 0.1
Vitamin C (mg) 2.2 62.3 3.0 0.4 1.6 7.2 0.5 0.8 0.1 0.0 78.1 156.2
Thiamin (mg) 0.014 0.024 0.025 0.003 0.019 0.005 0.003 0.0 н/д 0.0 0.094 0.188
Riboflavin (mg) 0.043 0.044 0.012 0.001 0.016 0.005 0.003 0.001 н/д 0.0 0.126 0.252
Niacin (mg) 0.228 0.478 0.081 0.009 0.266 0.071 0.062 0.006 н/д 0.0 1.201 2.402
Pantothenic acid (mg) 0.178 0.156 0.062 0.008 0.073 0.022 н/д 0.002 н/д 0.0 0.501 1.002
Vitamin B-6 (mg) 0.05 0.141 0.081 0.016 0.038 0.005 0.012 0.002 н/д 0.0 0.345 0.69
Folate (mcg) 25.632 22.443 14.297 0.039 5.158 8.231 2.74 0.292 н/д 0.0 78.832 157.664
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 4.3 2.7 3.4 0.3 2.4 0.7 0.3 0.0 н/д н/д 14.2 28.4
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.007 0.005 0.006 0.001 0.003 0.003 н/д 0.0 н/д 0.0 0.025 0.05
Threonine (g) 0.014 0.02 0.012 0.002 0.052 0.006 н/д 0.0 н/д 0.0 0.107 0.214
Isoleucine (g) 0.014 0.01 0.006 0.003 0.022 0.006 н/д 0.0 н/д 0.0 0.061 0.122
Leucine (g) 0.021 0.02 0.019 0.004 0.027 0.011 н/д 0.0 н/д 0.0 0.102 0.204
Lysine (g) 0.021 0.02 0.019 0.004 0.027 0.01 н/д 0.0 н/д 0.0 0.1 0.2
Methionine (g) 0.007 0.005 0.006 0.001 0.005 0.002 н/д 0.0 н/д 0.0 0.027 0.054
Cystine (g) 0.0 0.01 0.006 0.001 0.022 0.001 н/д 0.0 н/д 0.0 0.039 0.078
Phenylalanine (g) 0.014 0.024 0.012 0.002 0.016 0.008 н/д 0.0 н/д 0.0 0.078 0.156
Tyrosine (g) 0.007 0.005 0.006 0.001 0.011 0.004 н/д 0.0 н/д 0.0 0.035 0.07
Valine (g) 0.021 0.015 0.012 0.004 0.019 0.009 н/д 0.0 н/д 0.0 0.081 0.162
Arginine (g) 0.014 0.02 0.068 0.008 0.024 0.006 н/д 0.0 н/д 0.0 0.142 0.284
Histidine (g) 0.007 0.01 0.006 0.001 0.011 0.003 н/д 0.0 н/д 0.0 0.039 0.078
Alanine (g) 0.014 0.015 0.012 0.002 0.03 0.011 н/д 0.0 н/д 0.0 0.084 0.168
Aspartic acid (g) 0.085 0.137 0.044 0.006 0.052 0.016 н/д 0.002 н/д 0.0 0.341 0.682
Glutamic acid (g) 0.064 0.102 0.112 0.011 0.1 0.014 н/д 0.001 н/д 0.0 0.404 0.808
Glycine (g) 0.014 0.015 0.012 0.003 0.014 0.008 н/д 0.0 н/д 0.0 0.066 0.132
Proline (g) 0.014 0.01 0.012 0.001 0.014 0.011 н/д 0.0 н/д 0.0 0.063 0.126
Serine (g) 0.014 0.024 0.012 0.002 0.014 0.008 н/д 0.0 н/д 0.0 0.075 0.15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.703 0.703 1.406
Saturated Fat (g) 0.028 0.015 н/д 0.001 0.011 0.007 0.027 0.0 0.0 2.025 2.114 4.228
Phytosterols (mg) 4.272 н/д н/д н/д н/д 0.271 2.03 н/д н/д 68.125 74.698 149.396
Monounsaturated Fat (g) 0.021 0.0 н/д 0.0 0.003 0.016 0.007 0.0 н/д 6.194 6.241 12.482
Polyunsaturated (g) 0.057 0.034 н/д 0.003 0.033 0.006 0.052 0.0 н/д 17.751 17.937 35.874