Рецепт Herbed Goat Cheese And Proscuitto Shrimp - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
goat cheese
177.44g |
parsley
1.19g |
tarragon
0.6g |
chervil
0.6g |
oregano
1.0g |
garlic salt
5.6g |
shrimp
84.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|
Protein (g) | 32.86 | 0.04 | 0.14 | 0.14 | 0.11 | 0.94 | 17.06 | 51.28 | 51.28 |
Total Fat (g) | 37.4 | 0.01 | 0.04 | 0.02 | 0.1 | 0.04 | 1.45 | 39.08 | 39.08 |
Carbohydrates (g) | 1.58 | 0.08 | 0.3 | 0.29 | 0.64 | 4.07 | 0.76 | 7.73 | 7.73 |
Ash (g) | 2.8 | 0.03 | 0.07 | 0.1 | 0.07 | 0.18 | 1.01 | 4.27 | 4.27 |
Calories (kcal) | 475.539 | 0.428 | 1.77 | 1.422 | 3.06 | 18.592 | 89.04 | 589.851 | 589.851 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.01 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | 0.02 | 0.02 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.01 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 107.79 | 1.04 | 0.05 | 0.04 | 0.07 | 0.36 | 63.72 | 173.08 | 173.08 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.58 | 0.01 | н/д | н/д | 0.04 | 1.36 | 0.0 | 2.99 | 2.99 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | 1.1 | 1.1 |
Calcium (mg) | 248.416 | 1.639 | 6.834 | 8.076 | 15.76 | 4.48 | 43.68 | 328.885 | 328.885 |
Iron (mg) | 3.37 | 0.07 | 0.19 | 0.19 | 0.44 | 0.15 | 2.02 | 6.45 | 6.45 |
Magnesium (mg) | 28.39 | 0.594 | 2.082 | 0.78 | 2.7 | 3.248 | 31.08 | 68.874 | 68.874 |
Phosphorus (mg) | 454.246 | 0.689 | 1.878 | 2.7 | 2.0 | 23.352 | 172.2 | 657.065 | 657.065 |
Potassium (mg) | 46.134 | 6.579 | 18.12 | 28.44 | 16.69 | 61.656 | 155.4 | 333.019 | 333.019 |
Sodium (mg) | 652.979 | 0.665 | 0.372 | 0.498 | 0.15 | 1.456 | 124.32 | 780.44 | 780.44 |
Zinc (mg) | 1.63 | 0.01 | 0.02 | 0.05 | 0.04 | 0.15 | 0.93 | 2.85 | 2.85 |
Copper (mg) | 1.295 | 0.002 | 0.004 | 0.003 | 0.009 | 0.008 | 0.218 | 1.54 | 1.54 |
Manganese (mg) | 0.177 | 0.002 | 0.048 | 0.013 | 0.047 | 0.031 | 0.042 | 0.359 | 0.359 |
Selenium (mcg) | 5.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.1 | 31.9 | 39.3 | 39.3 |
Vitamin A, IU (IU) | 1832.955 | 100.035 | 25.2 | 35.1 | 69.03 | 0.0 | 151.2 | 2213.52 | 2213.52 |
Retinol (mcg) | 502.155 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 45.36 | 547.515 | 547.515 |
Vitamin A, RAE (mcg_RAE) | 511.027 | 4.999 | 1.26 | 1.758 | 3.45 | 0.0 | 45.36 | 567.855 | 567.855 |
Beta Carotene (mcg) | 95.818 | 60.016 | н/д | н/д | 41.12 | 0.0 | 0.0 | 196.954 | 196.954 |
Vitamin E (mg) | 0.32 | 0.01 | н/д | н/д | 0.19 | 0.04 | 0.92 | 1.48 | 1.48 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 127.68 | 127.68 | 127.68 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 66.037 | н/д | н/д | 8.62 | 0.0 | 0.0 | 74.657 | 74.657 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | 0.11 | 0.0 | 0.0 | 0.11 | 0.11 |
Tocopherol, gamma (mg) | н/д | 0.01 | н/д | н/д | 0.2 | 0.0 | 0.08 | 0.29 | 0.29 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | 0.04 | 0.0 | 0.0 | 0.04 | 0.04 |
Vitamin C (mg) | 0.0 | 1.6 | 0.3 | 0.3 | 0.5 | 1.0 | 1.7 | 5.4 | 5.4 |
Thiamin (mg) | 0.124 | 0.001 | 0.002 | 0.002 | 0.003 | 0.026 | 0.025 | 0.184 | 0.184 |
Riboflavin (mg) | 0.674 | 0.001 | 0.008 | 0.004 | 0.003 | 0.008 | 0.025 | 0.724 | 0.724 |
Niacin (mg) | 0.763 | 0.016 | 0.054 | 0.032 | 0.062 | 0.039 | 2.142 | 3.107 | 3.107 |
Pantothenic acid (mg) | 1.207 | 0.005 | н/д | н/д | н/д | н/д | 0.235 | 1.447 | 1.447 |
Vitamin B-6 (mg) | 0.444 | 0.001 | 0.014 | 0.006 | 0.012 | 0.165 | 0.084 | 0.725 | 0.725 |
Folate (mcg) | 21.293 | 1.805 | 1.644 | 1.644 | 2.74 | 0.112 | 2.52 | 31.758 | 31.758 |
Vitamin B-12 (mcg) | 0.34 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.97 | 1.31 | 1.31 |
Choline (mg) | 27.3 | 0.2 | н/д | н/д | 0.3 | 3.8 | 68.0 | 99.5 | 99.5 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.355 | 0.001 | н/д | н/д | н/д | 0.012 | 0.235 | 0.603 | 0.603 |
Threonine (g) | 1.224 | 0.001 | н/д | н/д | н/д | 0.026 | 0.689 | 1.941 | 1.941 |
Isoleucine (g) | 1.366 | 0.001 | н/д | н/д | н/д | 0.036 | 0.832 | 2.236 | 2.236 |
Leucine (g) | 2.839 | 0.002 | н/д | н/д | н/д | 0.058 | 1.352 | 4.251 | 4.251 |
Lysine (g) | 2.36 | 0.002 | н/д | н/д | н/д | 0.032 | 1.487 | 3.881 | 3.881 |
Methionine (g) | 0.869 | 0.0 | н/д | н/д | н/д | 0.019 | 0.479 | 1.368 | 1.368 |
Cystine (g) | 0.142 | 0.0 | н/д | н/д | н/д | 0.01 | 0.193 | 0.345 | 0.345 |
Phenylalanine (g) | 1.313 | 0.002 | н/д | н/д | н/д | 0.027 | 0.722 | 2.064 | 2.064 |
Tyrosine (g) | 1.278 | 0.001 | н/д | н/д | н/д | 0.012 | 0.571 | 1.862 | 1.862 |
Valine (g) | 2.253 | 0.002 | н/д | н/д | н/д | 0.04 | 0.806 | 3.102 | 3.102 |
Arginine (g) | 0.976 | 0.001 | н/д | н/д | н/д | 0.094 | 1.495 | 2.566 | 2.566 |
Histidine (g) | 0.905 | 0.001 | н/д | н/д | н/д | 0.017 | 0.344 | 1.267 | 1.267 |
Alanine (g) | 0.568 | 0.002 | н/д | н/д | н/д | 0.02 | 0.966 | 1.556 | 1.556 |
Aspartic acid (g) | 1.632 | 0.003 | н/д | н/д | н/д | 0.072 | 1.764 | 3.472 | 3.472 |
Glutamic acid (g) | 6.122 | 0.003 | н/д | н/д | н/д | 0.119 | 2.915 | 9.159 | 9.159 |
Glycine (g) | 0.373 | 0.002 | н/д | н/д | н/д | 0.03 | 1.033 | 1.437 | 1.437 |
Proline (g) | 3.975 | 0.002 | н/д | н/д | н/д | 0.015 | 0.563 | 4.555 | 4.555 |
Serine (g) | 1.26 | 0.002 | н/д | н/д | н/д | 0.028 | 0.672 | 1.961 | 1.961 |
Cholesterol (mg) | 81.622 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127.68 | 209.302 | 209.302 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 25.871 | 0.002 | 0.011 | 0.001 | 0.027 | 0.008 | 0.277 | 26.196 | 26.196 |
Phytosterols (mg) | н/д | 0.059 | 0.486 | н/д | 2.03 | 0.448 | н/д | 3.023 | 3.023 |
Monounsaturated Fat (g) | 8.535 | 0.004 | 0.003 | 0.008 | 0.007 | 0.001 | 0.21 | 8.767 | 8.767 |
Polyunsaturated (g) | 0.887 | 0.001 | 0.022 | 0.011 | 0.052 | 0.021 | 0.563 | 1.558 | 1.558 |