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Рецепт Herbed Goat Cheese And Proscuitto Shrimp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 x thin slices Proscuitto
2 Tbsp. Extra virgin olive oil Drizzle of white truffle oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		goat cheese
177.44g 		parsley
1.19g 		tarragon
0.6g 		chervil
0.6g 		oregano
1.0g 		garlic salt
5.6g 		shrimp
84.0g 		Всего в порции Всего в рецепте
Protein (g) 32.86 0.04 0.14 0.14 0.11 0.94 17.06 51.28 51.28
Total Fat (g) 37.4 0.01 0.04 0.02 0.1 0.04 1.45 39.08 39.08
Carbohydrates (g) 1.58 0.08 0.3 0.29 0.64 4.07 0.76 7.73 7.73
Ash (g) 2.8 0.03 0.07 0.1 0.07 0.18 1.01 4.27 4.27
Calories (kcal) 475.539 0.428 1.77 1.422 3.06 18.592 89.04 589.851 589.851
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.01
Glucose (dextrose) (g) н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.02
Fructose (g) н/д н/д н/д н/д 0.01 н/д н/д 0.01 0.01
Lactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 107.79 1.04 0.05 0.04 0.07 0.36 63.72 173.08 173.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.58 0.01 н/д н/д 0.04 1.36 0.0 2.99 2.99
Galactose (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.4 0.6 0.0 1.1 1.1
Calcium (mg) 248.416 1.639 6.834 8.076 15.76 4.48 43.68 328.885 328.885
Iron (mg) 3.37 0.07 0.19 0.19 0.44 0.15 2.02 6.45 6.45
Magnesium (mg) 28.39 0.594 2.082 0.78 2.7 3.248 31.08 68.874 68.874
Phosphorus (mg) 454.246 0.689 1.878 2.7 2.0 23.352 172.2 657.065 657.065
Potassium (mg) 46.134 6.579 18.12 28.44 16.69 61.656 155.4 333.019 333.019
Sodium (mg) 652.979 0.665 0.372 0.498 0.15 1.456 124.32 780.44 780.44
Zinc (mg) 1.63 0.01 0.02 0.05 0.04 0.15 0.93 2.85 2.85
Copper (mg) 1.295 0.002 0.004 0.003 0.009 0.008 0.218 1.54 1.54
Manganese (mg) 0.177 0.002 0.048 0.013 0.047 0.031 0.042 0.359 0.359
Selenium (mcg) 5.0 0.0 0.0 0.2 0.1 2.1 31.9 39.3 39.3
Vitamin A, IU (IU) 1832.955 100.035 25.2 35.1 69.03 0.0 151.2 2213.52 2213.52
Retinol (mcg) 502.155 0.0 0.0 0.0 0.0 0.0 45.36 547.515 547.515
Vitamin A, RAE (mcg_RAE) 511.027 4.999 1.26 1.758 3.45 0.0 45.36 567.855 567.855
Beta Carotene (mcg) 95.818 60.016 н/д н/д 41.12 0.0 0.0 196.954 196.954
Vitamin E (mg) 0.32 0.01 н/д н/д 0.19 0.04 0.92 1.48 1.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 127.68 127.68 127.68
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 66.037 н/д н/д 8.62 0.0 0.0 74.657 74.657
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.11 0.0 0.0 0.11 0.11
Tocopherol, gamma (mg) н/д 0.01 н/д н/д 0.2 0.0 0.08 0.29 0.29
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.04 0.0 0.0 0.04 0.04
Vitamin C (mg) 0.0 1.6 0.3 0.3 0.5 1.0 1.7 5.4 5.4
Thiamin (mg) 0.124 0.001 0.002 0.002 0.003 0.026 0.025 0.184 0.184
Riboflavin (mg) 0.674 0.001 0.008 0.004 0.003 0.008 0.025 0.724 0.724
Niacin (mg) 0.763 0.016 0.054 0.032 0.062 0.039 2.142 3.107 3.107
Pantothenic acid (mg) 1.207 0.005 н/д н/д н/д н/д 0.235 1.447 1.447
Vitamin B-6 (mg) 0.444 0.001 0.014 0.006 0.012 0.165 0.084 0.725 0.725
Folate (mcg) 21.293 1.805 1.644 1.644 2.74 0.112 2.52 31.758 31.758
Vitamin B-12 (mcg) 0.34 0.0 0.0 0.0 0.0 0.0 0.97 1.31 1.31
Choline (mg) 27.3 0.2 н/д н/д 0.3 3.8 68.0 99.5 99.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.355 0.001 н/д н/д н/д 0.012 0.235 0.603 0.603
Threonine (g) 1.224 0.001 н/д н/д н/д 0.026 0.689 1.941 1.941
Isoleucine (g) 1.366 0.001 н/д н/д н/д 0.036 0.832 2.236 2.236
Leucine (g) 2.839 0.002 н/д н/д н/д 0.058 1.352 4.251 4.251
Lysine (g) 2.36 0.002 н/д н/д н/д 0.032 1.487 3.881 3.881
Methionine (g) 0.869 0.0 н/д н/д н/д 0.019 0.479 1.368 1.368
Cystine (g) 0.142 0.0 н/д н/д н/д 0.01 0.193 0.345 0.345
Phenylalanine (g) 1.313 0.002 н/д н/д н/д 0.027 0.722 2.064 2.064
Tyrosine (g) 1.278 0.001 н/д н/д н/д 0.012 0.571 1.862 1.862
Valine (g) 2.253 0.002 н/д н/д н/д 0.04 0.806 3.102 3.102
Arginine (g) 0.976 0.001 н/д н/д н/д 0.094 1.495 2.566 2.566
Histidine (g) 0.905 0.001 н/д н/д н/д 0.017 0.344 1.267 1.267
Alanine (g) 0.568 0.002 н/д н/д н/д 0.02 0.966 1.556 1.556
Aspartic acid (g) 1.632 0.003 н/д н/д н/д 0.072 1.764 3.472 3.472
Glutamic acid (g) 6.122 0.003 н/д н/д н/д 0.119 2.915 9.159 9.159
Glycine (g) 0.373 0.002 н/д н/д н/д 0.03 1.033 1.437 1.437
Proline (g) 3.975 0.002 н/д н/д н/д 0.015 0.563 4.555 4.555
Serine (g) 1.26 0.002 н/д н/д н/д 0.028 0.672 1.961 1.961
Cholesterol (mg) 81.622 0.0 0.0 0.0 0.0 0.0 127.68 209.302 209.302
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 25.871 0.002 0.011 0.001 0.027 0.008 0.277 26.196 26.196
Phytosterols (mg) н/д 0.059 0.486 н/д 2.03 0.448 н/д 3.023 3.023
Monounsaturated Fat (g) 8.535 0.004 0.003 0.008 0.007 0.001 0.21 8.767 8.767
Polyunsaturated (g) 0.887 0.001 0.022 0.011 0.052 0.021 0.563 1.558 1.558