Рецепт Herbed Fillets Of Sole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	sole 489.0g	herbs 3.55g	wine 39.34g	breadcrumbs 13.5g	Всего в порции	Всего в рецепте
Protein (g)	92.13	0.03	0.03	1.8	93.99	187.98
Total Fat (g)	5.82	2.88	0.0	0.72	9.41	18.82
Carbohydrates (g)	0.0	0.0	1.07	9.72	10.79	21.58
Ash (g)	5.87	0.07	0.09	0.39	6.42	12.84
Calories (kcal)	444.99	25.418	32.648	53.325	556.381	1112.762
Starch (g)	н/д	н/д	н/д	8.05	8.05	16.1
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.25	0.25	0.5
Fructose (g)	н/д	н/д	н/д	0.33	0.33	0.66
Lactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.26	0.26	0.52
Alcohol (g)	0.0	0.0	4.1	0.0	4.1	8.2
Water (g)	386.6	0.56	34.06	0.88	422.1	844.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.31	0.84	1.15	2.3
Galactose (g)	н/д	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.6	0.6	1.2
Calcium (mg)	88.02	0.851	3.147	24.705	116.723	233.446
Iron (mg)	1.76	0.0	0.15	0.65	2.56	5.12
Magnesium (mg)	151.59	0.071	4.327	5.805	161.793	323.586
Phosphorus (mg)	899.76	0.851	7.867	22.275	930.753	1861.506
Potassium (mg)	1765.29	0.851	38.942	26.46	1831.542	3663.084
Sodium (mg)	396.09	20.419	1.967	98.82	517.296	1034.592
Zinc (mg)	2.2	0.0	0.05	0.2	2.45	4.9
Copper (mg)	0.147	0.0	0.004	0.035	0.186	0.372
Manganese (mg)	0.098	0.0	0.047	0.124	0.269	0.538
Selenium (mcg)	159.9	0.0	0.1	3.4	163.4	326.8
Vitamin A, IU (IU)	161.37	88.59	0.0	0.0	249.96	499.92
Retinol (mcg)	48.9	23.787	0.0	0.0	72.687	145.374
Vitamin A, RAE (mcg_RAE)	48.9	24.248	0.0	0.0	73.148	146.296
Beta Carotene (mcg)	0.0	5.601	0.0	0.0	5.601	11.202
Vitamin E (mg)	2.49	0.08	0.0	0.01	2.59	5.18
Vitamin D (IU)	293.4	1.985	н/д	н/д	295.385	590.77
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	0.0	0.0	н/д	0.01	0.01	0.02
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.1	0.1	0.2
Tocopherol, delta (mg)	0.0	0.0	н/д	0.02	0.02	0.04
Vitamin C (mg)	8.3	0.0	0.0	0.0	8.3	16.6
Thiamin (mg)	0.44	0.0	0.004	0.131	0.575	1.15
Riboflavin (mg)	0.391	0.001	0.008	0.054	0.454	0.908
Niacin (mg)	14.181	0.001	0.067	0.895	15.144	30.288
Pantothenic acid (mg)	2.445	0.004	0.016	0.074	2.539	5.078
Vitamin B-6 (mg)	1.027	0.0	0.02	0.016	1.063	2.126
Folate (mcg)	39.12	0.106	0.393	14.445	54.065	108.13
Vitamin B-12 (mcg)	7.43	0.01	0.0	0.05	7.49	14.98
Choline (mg)	317.9	0.7	2.0	2.0	322.5	645.0
Folic acid (mcg)	0.0	0.0	0.0	11.07	11.07	22.14
Tryptophan (g)	1.027	0.0	н/д	0.022	1.049	2.098
Threonine (g)	4.059	0.001	н/д	0.058	4.118	8.236
Isoleucine (g)	4.254	0.002	н/д	0.073	4.329	8.658
Leucine (g)	7.482	0.003	н/д	0.13	7.614	15.228
Lysine (g)	8.46	0.002	н/д	0.058	8.52	17.04
Methionine (g)	2.738	0.001	н/д	0.031	2.77	5.54
Cystine (g)	0.978	0.0	н/д	0.038	1.016	2.032
Phenylalanine (g)	3.619	0.001	н/д	0.089	3.709	7.418
Tyrosine (g)	3.13	0.001	н/д	0.054	3.185	6.37
Valine (g)	4.743	0.002	н/д	0.081	4.826	9.652
Arginine (g)	5.526	0.001	н/д	0.074	5.601	11.202
Histidine (g)	2.738	0.001	н/д	0.041	2.78	5.56
Alanine (g)	5.575	0.001	н/д	0.065	5.64	11.28
Aspartic acid (g)	9.438	0.002	н/д	0.104	9.544	19.088
Glutamic acid (g)	13.741	0.006	н/д	0.556	14.303	28.606
Glycine (g)	4.45	0.001	н/д	0.066	4.517	9.034
Proline (g)	3.276	0.003	н/д	0.185	3.464	6.928
Serine (g)	3.765	0.002	н/д	0.089	3.856	7.712
Cholesterol (mg)	234.72	7.622	0.0	0.0	242.342	484.684
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.369	1.821	0.0	0.162	3.352	6.704
Phytosterols (mg)	н/д	н/д	н/д	1.08	1.08	2.16
Monounsaturated Fat (g)	1.125	0.745	0.0	0.138	2.008	4.016
Polyunsaturated (g)	1.614	0.108	0.0	0.278	2.0	4.0