Рецепт Herbed Egg Salad Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 slc Whole-grain bread
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
197.12g 		mayonnaise
30.0g 		cream
24.0g 		herbs
28.4g 		scallion
14.4g 		lemon juice
10.17g 		mustard
5.0g 		Всего в порции Всего в рецепте
Protein (g) 24.8 0.0 0.5 0.24 0.26 0.04 0.22 26.06 26.06
Total Fat (g) 19.59 23.34 4.74 23.04 0.03 0.0 0.2 70.93 70.93
Carbohydrates (g) 1.52 0.09 0.69 0.02 1.06 0.88 0.27 4.52 4.52
Ash (g) 1.7 0.12 0.2 0.6 0.12 0.03 0.18 2.94 2.94
Calories (kcal) 281.882 206.4 46.32 203.628 4.608 2.543 3.35 748.73 748.73
Starch (g) н/д н/д 0.0 н/д н/д н/д 0.03 0.03 0.03
Sucrose (g) 0.22 н/д 0.0 н/д н/д н/д 0.01 0.23 0.23
Glucose (dextrose) (g) 0.41 н/д 0.0 н/д н/д н/д 0.02 0.44 0.44
Fructose (g) 0.22 н/д 0.0 н/д н/д н/д 0.01 0.23 0.23
Lactose (g) 0.22 н/д 0.84 н/д н/д н/д 0.0 1.06 1.06
Maltose (g) 0.22 н/д 0.0 н/д н/д н/д 0.0 0.22 0.22
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 149.5 6.51 17.87 4.51 12.94 9.23 4.13 204.68 204.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.52 0.09 0.84 0.02 0.34 0.24 0.04 3.09 3.09
Galactose (g) 0.22 н/д 0.0 н/д н/д н/д 0.0 0.22 0.22
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.4 0.0 0.2 0.6 0.6
Calcium (mg) 104.474 2.1 26.4 6.816 10.368 0.712 2.9 153.77 153.77
Iron (mg) 3.61 0.07 0.04 0.01 0.21 0.0 0.08 4.01 4.01
Magnesium (mg) 23.654 0.3 2.4 0.568 2.88 0.61 2.45 32.863 32.863
Phosphorus (mg) 376.499 7.5 27.6 6.816 5.328 0.61 5.3 429.653 429.653
Potassium (mg) 264.141 4.2 33.84 6.816 39.744 12.611 6.9 368.252 368.252
Sodium (mg) 275.968 145.8 19.2 163.584 2.304 0.102 56.75 663.708 663.708
Zinc (mg) 2.19 0.04 0.09 0.03 0.06 0.01 0.03 2.44 2.44
Copper (mg) 0.197 0.0 0.005 0.0 0.012 0.003 0.005 0.221 0.221
Manganese (mg) 0.079 н/д 0.002 0.0 0.023 0.001 0.021 0.126 0.126
Selenium (mcg) 62.5 0.5 0.6 0.3 0.1 0.0 1.6 65.6 65.6
Vitamin A, IU (IU) 959.974 0.0 138.24 709.716 143.568 2.034 3.55 1957.082 1957.082
Retinol (mcg) 273.997 0.0 38.4 190.564 0.0 0.0 0.0 502.961 502.961
Vitamin A, RAE (mcg_RAE) 275.968 0.0 38.88 194.256 7.2 0.102 0.2 516.606 516.606
Beta Carotene (mcg) 19.712 0.0 6.24 44.872 86.112 0.305 1.45 158.691 158.691
Vitamin E (mg) 1.91 3.54 0.11 0.66 0.08 0.02 0.02 6.33 6.33
Vitamin D (IU) 68.992 н/д н/д 15.904 н/д н/д н/д 84.896 84.896
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 652.467 0.0 0.0 0.0 163.728 0.915 0.9 818.011 818.011
Tocopherol, beta (mg) 0.04 н/д 0.0 0.0 н/д н/д 0.0 0.04 0.04
Tocopherol, gamma (mg) 0.99 н/д 0.01 0.0 н/д н/д 0.1 1.1 1.1
Tocopherol, delta (mg) 0.04 н/д 0.0 0.0 н/д н/д 0.0 0.04 0.04
Vitamin C (mg) 0.0 0.0 0.2 0.0 2.7 4.7 0.1 7.7 7.7
Thiamin (mg) 0.138 0.003 0.01 0.003 0.009 0.003 0.017 0.182 0.182
Riboflavin (mg) 0.946 0.018 0.041 0.009 0.012 0.001 0.002 1.028 1.028
Niacin (mg) 0.138 0.003 0.026 0.011 0.076 0.01 0.026 0.291 0.291
Pantothenic acid (mg) 2.839 н/д 0.082 0.031 0.012 0.01 0.015 2.988 2.988
Vitamin B-6 (mg) 0.276 0.003 0.014 0.0 0.009 0.005 0.003 0.31 0.31
Folate (mcg) 92.646 0.0 1.68 0.852 9.216 1.322 0.35 106.067 106.067
Vitamin B-12 (mcg) 2.54 0.0 0.07 0.05 0.0 0.0 0.0 2.66 2.66
Choline (mg) 495.0 0.2 4.6 5.3 0.8 0.5 1.1 507.6 507.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.335 н/д 0.01 0.003 0.003 н/д 0.001 0.351 0.351
Threonine (g) 1.104 н/д 0.029 0.011 0.01 н/д 0.009 1.163 1.163
Isoleucine (g) 1.321 н/д 0.034 0.014 0.012 н/д 0.008 1.388 1.388
Leucine (g) 2.149 н/д 0.065 0.023 0.016 н/д 0.015 2.267 2.267
Lysine (g) 1.794 н/д 0.055 0.02 0.013 н/д 0.014 1.895 1.895
Methionine (g) 0.749 н/д 0.017 0.006 0.003 н/д 0.004 0.778 0.778
Cystine (g) 0.532 н/д 0.007 0.003 н/д н/д 0.004 0.546 0.546
Phenylalanine (g) 1.34 н/д 0.031 0.011 0.009 н/д 0.009 1.4 1.4
Tyrosine (g) 0.986 н/д 0.031 0.011 0.007 н/д 0.007 1.042 1.042
Valine (g) 1.695 н/д 0.041 0.017 0.012 н/д 0.01 1.775 1.775
Arginine (g) 1.616 н/д 0.024 0.009 0.019 н/д 0.013 1.681 1.681
Histidine (g) 0.611 н/д 0.019 0.006 0.004 н/д 0.006 0.646 0.646
Alanine (g) 1.459 н/д 0.024 0.009 0.012 н/д 0.009 1.511 1.511
Aspartic acid (g) 2.622 н/д 0.053 0.017 0.024 н/д 0.02 2.736 2.736
Glutamic acid (g) 3.312 н/д 0.137 0.051 0.055 н/д 0.038 3.592 3.592
Glycine (g) 0.848 н/д 0.014 0.006 0.013 н/д 0.012 0.893 0.893
Proline (g) 1.005 н/д 0.062 0.023 0.017 н/д 0.019 1.126 1.126
Serine (g) 1.912 н/д 0.038 0.014 0.012 н/д 0.011 1.987 1.987
Cholesterol (mg) 833.818 0.0 12.48 61.06 0.0 0.0 0.0 907.358 907.358
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.001 0.001 0.001
Saturated Fat (g) 6.111 3.234 2.762 14.589 0.004 0.0 0.013 26.713 26.713
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 7.51 5.409 1.217 5.97 0.004 0.0 0.132 20.242 20.242
Polyunsaturated (g) 2.681 13.662 0.202 0.863 0.01 0.0 0.048 17.465 17.465