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Рецепт Herbed Cream Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
185.64g 		cream
57.5g 		onion
4.5g 		parsley
0.4g 		salt
1.5g 		pepper
0.26g 		paprika
0.0g 		Всего в порции Всего в рецепте
Protein (g) 3.47 1.19 0.05 0.09 0.0 0.03 н/д 4.83 19.32
Total Fat (g) 0.19 11.34 0.0 0.02 0.0 0.01 н/д 11.56 46.24
Carbohydrates (g) 37.37 1.66 0.42 0.21 0.0 0.17 н/д 39.82 159.28
Ash (g) 1.71 0.49 0.02 0.05 1.5 0.01 н/д 3.77 15.08
Calories (kcal) 161.507 110.975 1.8 1.104 0.0 0.669 н/д 276.055 1104.22
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.35 0.0 0.04 0.02 н/д н/д н/д 0.41 1.64
Glucose (dextrose) (g) 0.69 0.0 0.09 0.01 н/д н/д н/д 0.79 3.16
Fructose (g) 0.56 0.0 0.06 0.0 н/д н/д н/д 0.62 2.48
Lactose (g) 0.0 2.01 0.0 0.0 н/д н/д н/д 2.01 8.04
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 142.91 42.81 4.01 0.04 0.0 0.03 н/д 189.8 759.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.62 2.01 0.19 0.03 0.0 0.0 н/д 3.85 15.4
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 3.3 0.0 0.1 0.1 0.0 0.1 н/д 3.6 14.4
Calcium (mg) 9.282 63.25 1.035 5.872 0.36 1.147 н/д 80.946 323.784
Iron (mg) 0.58 0.1 0.01 0.39 0.0 0.08 н/д 1.15 4.6
Magnesium (mg) 40.841 5.75 0.45 0.996 0.015 0.509 н/д 48.561 194.244
Phosphorus (mg) 81.682 66.125 1.305 1.404 0.0 0.454 н/д 150.97 603.88
Potassium (mg) 703.576 81.075 6.57 15.22 0.12 3.305 н/д 809.865 3239.46
Sodium (mg) 7.426 46.0 0.18 1.808 581.37 0.116 н/д 636.899 2547.596
Zinc (mg) 0.56 0.22 0.01 0.02 0.0 0.0 н/д 0.81 3.24
Copper (mg) 0.353 0.012 0.002 0.003 0.0 0.003 н/д 0.372 1.488
Manganese (mg) 0.26 0.006 0.006 0.042 0.002 0.015 н/д 0.33 1.32
Selenium (mcg) 0.6 1.5 0.0 0.1 0.0 0.0 н/д 2.2 8.8
Vitamin A, IU (IU) 5.569 331.2 0.09 40.736 0.0 0.785 н/д 378.38 1513.52
Retinol (mcg) 0.0 92.0 0.0 0.0 0.0 0.0 н/д 92.0 368.0
Vitamin A, RAE (mcg_RAE) 0.0 93.15 0.0 2.036 0.0 0.039 н/д 95.225 380.9
Beta Carotene (mcg) 3.713 14.95 0.045 21.52 0.0 0.41 н/д 40.637 162.548
Vitamin E (mg) 0.02 0.25 0.0 0.03 0.0 0.0 н/д 0.3 1.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.588 0.0 0.016 н/д 1.604 6.416
Lutein + zeaxanthin (mcg) 16.708 0.0 0.18 22.12 0.0 0.538 н/д 39.546 158.184
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.02 0.0 0.01 н/д 0.01 н/д 0.04 0.16
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 24.1 0.5 0.3 0.5 0.0 0.1 н/д 25.5 102.0
Thiamin (mg) 0.204 0.023 0.002 0.001 0.0 0.0 н/д 0.23 0.92
Riboflavin (mg) 0.037 0.098 0.001 0.005 0.0 0.001 н/д 0.142 0.568
Niacin (mg) 2.673 0.063 0.005 0.032 0.0 0.003 н/д 2.777 11.108
Pantothenic acid (mg) 0.965 0.196 0.005 н/д 0.0 н/д н/д 1.166 4.664
Vitamin B-6 (mg) 0.557 0.035 0.005 0.004 0.0 0.001 н/д 0.602 2.408
Folate (mcg) 18.564 4.025 0.855 0.72 0.0 0.026 н/д 24.19 96.76
Vitamin B-12 (mcg) 0.0 0.16 0.0 0.0 0.0 0.0 н/д 0.16 0.64
Choline (mg) 25.1 11.0 0.3 0.4 0.0 0.0 н/д 36.8 147.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.056 0.023 0.0 н/д 0.0 н/д н/д 0.079 0.316
Threonine (g) 0.13 0.069 0.001 н/д 0.0 н/д н/д 0.2 0.8
Isoleucine (g) 0.149 0.081 0.0 н/д 0.0 н/д н/д 0.229 0.916
Leucine (g) 0.204 0.155 0.001 н/д 0.0 н/д н/д 0.361 1.444
Lysine (g) 0.204 0.132 0.002 н/д 0.0 н/д н/д 0.338 1.352
Methionine (g) 0.056 0.04 0.0 н/д 0.0 н/д н/д 0.096 0.384
Cystine (g) 0.037 0.017 0.0 н/д 0.0 н/д н/д 0.054 0.216
Phenylalanine (g) 0.149 0.075 0.001 н/д 0.0 н/д н/д 0.225 0.9
Tyrosine (g) 0.13 0.075 0.0 н/д 0.0 н/д н/д 0.205 0.82
Valine (g) 0.204 0.098 0.001 н/д 0.0 н/д н/д 0.303 1.212
Arginine (g) 0.167 0.058 0.005 н/д 0.0 н/д н/д 0.229 0.916
Histidine (g) 0.074 0.046 0.0 н/д 0.0 н/д н/д 0.121 0.484
Alanine (g) 0.111 0.058 0.001 н/д 0.0 н/д н/д 0.17 0.68
Aspartic acid (g) 0.854 0.127 0.004 н/д 0.0 н/д н/д 0.984 3.936
Glutamic acid (g) 0.575 0.328 0.012 н/д 0.0 н/д н/д 0.915 3.66
Glycine (g) 0.111 0.035 0.001 н/д 0.0 н/д н/д 0.147 0.588
Proline (g) 0.13 0.15 0.0 н/д 0.0 н/д н/д 0.28 1.12
Serine (g) 0.149 0.092 0.001 н/д 0.0 н/д н/д 0.241 0.964
Cholesterol (mg) 0.0 29.9 0.0 0.0 0.0 0.0 н/д 29.9 119.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.056 6.618 0.002 0.0 0.0 0.003 н/д 6.679 26.716
Phytosterols (mg) н/д н/д 0.675 н/д 0.0 0.242 н/д 0.917 3.668
Monounsaturated Fat (g) 0.0 2.915 0.0 0.013 0.0 0.003 н/д 2.931 11.724
Polyunsaturated (g) 0.074 0.483 0.001 0.002 0.0 0.003 н/д 0.563 2.252