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Рецепт Herbed Cornish Hens - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		cornish hens
172.93g 		onions
31.5g 		tarragon
0.15g 		butter
14.19g 		chablis
14.7g 		salt
0.25g 		pepper
0.04g 		Всего в порции Всего в рецепте
Protein (g) 29.66 0.35 0.03 0.12 0.01 0.0 0.0 30.17 362.04
Total Fat (g) 24.24 0.03 0.01 11.51 0.0 0.0 0.0 35.8 429.6
Carbohydrates (g) 0.0 2.94 0.08 0.01 0.38 0.0 0.03 3.44 41.28
Ash (g) 1.38 0.11 0.02 0.3 0.03 0.25 0.0 2.09 25.08
Calories (kcal) 345.863 12.6 0.443 101.724 12.054 0.0 0.113 472.796 5673.552
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.31 н/д н/д н/д н/д н/д 0.31 3.72
Glucose (dextrose) (g) н/д 0.62 н/д н/д н/д н/д н/д 0.62 7.44
Fructose (g) н/д 0.41 н/д н/д н/д н/д н/д 0.41 4.92
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.5 0.0 0.0 1.5 18.0
Water (g) 117.9 28.07 0.01 2.25 12.77 0.0 0.0 161.01 1932.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.34 н/д 0.01 0.14 0.0 0.0 1.49 17.88
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.6 7.2
Calcium (mg) 19.022 7.245 1.709 3.405 1.323 0.06 0.193 32.957 395.484
Iron (mg) 1.35 0.07 0.05 0.0 0.04 0.0 0.01 1.52 18.24
Magnesium (mg) 31.128 3.15 0.521 0.284 1.47 0.003 0.086 36.64 439.68
Phosphorus (mg) 242.104 9.135 0.47 3.405 2.646 0.0 0.076 257.836 3094.032
Potassium (mg) 408.118 45.99 4.53 3.405 10.437 0.02 0.556 473.056 5676.672
Sodium (mg) 105.488 1.26 0.093 81.72 0.735 96.895 0.019 286.211 3434.532
Zinc (mg) 1.99 0.05 0.01 0.01 0.02 0.0 0.0 2.08 24.96
Copper (mg) 0.086 0.013 0.001 0.0 0.0 0.0 0.0 0.101 1.212
Manganese (mg) 0.035 0.041 0.012 0.0 0.018 0.0 0.002 0.108 1.296
Selenium (mcg) 20.4 0.2 0.0 0.1 0.0 0.0 0.0 20.7 248.4
Vitamin A, IU (IU) 186.766 0.63 6.3 354.546 0.0 0.0 0.132 548.374 6580.488
Retinol (mcg) 55.338 0.0 0.0 95.198 0.0 0.0 0.0 150.536 1806.432
Vitamin A, RAE (mcg_RAE) 55.338 0.0 0.315 97.043 0.0 0.0 0.007 152.702 1832.424
Beta Carotene (mcg) 0.0 0.315 н/д 22.416 0.0 0.0 0.069 22.8 273.6
Vitamin E (mg) 0.48 0.01 н/д 0.33 0.0 0.0 0.0 0.82 9.84
Vitamin D (IU) н/д н/д н/д 7.945 н/д н/д н/д 7.945 95.34
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.003 0.003 0.036
Lutein + zeaxanthin (mcg) 0.0 1.26 н/д 0.0 0.0 0.0 0.091 1.351 16.212
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.9 2.3 0.1 0.0 0.0 0.0 0.0 3.3 39.6
Thiamin (mg) 0.121 0.016 0.0 0.001 0.001 0.0 0.0 0.14 1.68
Riboflavin (mg) 0.294 0.009 0.002 0.004 0.003 0.0 0.0 0.313 3.756
Niacin (mg) 9.823 0.038 0.013 0.006 0.016 0.0 0.001 9.896 118.752
Pantothenic acid (mg) 1.055 0.038 н/д 0.016 0.007 0.0 н/д 1.116 13.392
Vitamin B-6 (mg) 0.519 0.038 0.004 0.0 0.007 0.0 0.0 0.568 6.816
Folate (mcg) 5.188 5.985 0.411 0.426 0.147 0.0 0.004 12.161 145.932
Vitamin B-12 (mcg) 0.57 0.0 0.0 0.02 0.0 0.0 0.0 0.59 7.08
Choline (mg) н/д 1.9 н/д 2.7 0.6 0.0 0.0 5.2 62.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.329 0.003 н/д 0.001 н/д 0.0 н/д 0.333 3.996
Threonine (g) 1.228 0.006 н/д 0.006 н/д 0.0 н/д 1.24 14.88
Isoleucine (g) 1.47 0.003 н/д 0.007 н/д 0.0 н/д 1.48 17.76
Leucine (g) 2.144 0.009 н/д 0.011 н/д 0.0 н/д 2.165 25.98
Lysine (g) 2.404 0.013 н/д 0.01 н/д 0.0 н/д 2.426 29.112
Methionine (g) 0.778 0.0 н/д 0.003 н/д 0.0 н/д 0.781 9.372
Cystine (g) 0.398 0.0 н/д 0.001 н/д 0.0 н/д 0.399 4.788
Phenylalanine (g) 1.141 0.009 н/д 0.006 н/д 0.0 н/д 1.156 13.872
Tyrosine (g) 0.951 0.003 н/д 0.006 н/д 0.0 н/д 0.96 11.52
Valine (g) 1.435 0.006 н/д 0.009 н/д 0.0 н/д 1.45 17.4
Arginine (g) 1.868 0.032 н/д 0.004 н/д 0.0 н/д 1.903 22.836
Histidine (g) 0.865 0.003 н/д 0.003 н/д 0.0 н/д 0.871 10.452
Alanine (g) 1.747 0.006 н/д 0.004 н/д 0.0 н/д 1.757 21.084
Aspartic acid (g) 2.646 0.028 н/д 0.009 н/д 0.0 н/д 2.683 32.196
Glutamic acid (g) 4.306 0.082 н/д 0.026 н/д 0.0 н/д 4.413 52.956
Glycine (g) 1.971 0.009 н/д 0.003 н/д 0.0 н/д 1.984 23.808
Proline (g) 1.47 0.003 н/д 0.011 н/д 0.0 н/д 1.484 17.808
Serine (g) 1.055 0.006 н/д 0.007 н/д 0.0 н/д 1.068 12.816
Cholesterol (mg) 174.661 0.0 0.0 30.503 0.0 0.0 0.0 205.164 2461.968
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 6.727 0.013 0.003 7.288 0.0 0.0 0.0 14.031 168.372
Phytosterols (mg) н/д 4.725 0.122 н/д н/д 0.0 0.041 4.887 58.644
Monounsaturated Fat (g) 10.653 0.003 0.001 2.982 0.0 0.0 0.0 13.639 163.668
Polyunsaturated (g) 4.79 0.006 0.006 0.431 0.0 0.0 0.0 5.234 62.808