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Рецепт Herbed Corn Pudding - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
9.47g 		onion
12.0g 		kernel
49.67g 		corn
80.33g 		pimiento
10.17g 		salt
0.25g 		pepper
0.04g 		stuffing
40.25g 		parsley
0.16g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.13 1.31 1.4 2.25 0.0 0.0 3.02 0.0 8.2 49.2
Total Fat (g) 7.68 0.01 0.46 0.34 3.17 0.0 0.0 4.46 0.0 16.13 96.78
Carbohydrates (g) 0.01 1.12 9.34 14.56 0.18 0.0 0.03 8.65 0.01 33.89 203.34
Ash (g) 0.2 0.04 0.46 0.79 н/д 0.25 0.0 н/д 0.0 1.74 10.44
Calories (kcal) 67.876 4.8 40.23 57.84 38.125 0.0 0.111 87.343 0.057 296.381 1778.286
Starch (g) н/д 0.0 6.48 н/д н/д н/д н/д н/д н/д 6.48 38.88
Sucrose (g) н/д 0.12 0.85 2.14 н/д н/д н/д н/д н/д 3.1 18.6
Glucose (dextrose) (g) н/д 0.24 0.23 0.18 н/д н/д н/д н/д н/д 0.65 3.9
Fructose (g) н/д 0.15 0.14 0.18 н/д н/д н/д н/д н/д 0.48 2.88
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.11 0.09 н/д н/д н/д н/д н/д 0.2 1.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.5 10.69 38.1 63.25 3.97 0.0 0.0 23.37 0.14 141.03 846.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.51 1.51 2.59 0.06 0.0 0.0 0.95 0.0 5.63 33.78
Galactose (g) н/д 0.0 0.18 0.0 н/д н/д н/д н/д н/д 0.18 1.08
Dietary Fiber (g) 0.0 0.2 0.9 1.0 0.0 0.0 0.0 0.6 0.0 2.7 16.2
Calcium (mg) 2.272 2.76 2.483 2.41 62.423 0.06 0.189 30.59 0.219 103.407 620.442
Iron (mg) 0.0 0.03 0.36 0.31 0.04 0.0 0.01 1.11 0.01 1.86 11.16
Magnesium (mg) 0.189 1.2 7.45 13.657 2.237 0.003 0.084 6.44 0.079 31.338 188.028
Phosphorus (mg) 2.272 3.48 23.84 40.97 75.64 0.0 0.075 36.628 0.092 182.996 1097.976
Potassium (mg) 2.272 17.52 67.05 107.647 16.47 0.02 0.546 48.703 0.877 261.104 1566.624
Sodium (mg) 54.528 0.48 148.007 228.95 145.18 96.895 0.019 247.135 0.089 921.282 5527.692
Zinc (mg) 0.01 0.02 0.18 0.43 0.3 0.0 0.0 0.41 0.0 1.35 8.1
Copper (mg) 0.0 0.005 0.025 0.04 0.003 0.0 0.0 0.064 0.0 0.138 0.828
Manganese (mg) 0.0 0.016 0.07 0.056 н/д 0.0 0.002 н/д 0.0 0.144 0.864
Selenium (mcg) 0.1 0.1 0.3 0.3 1.5 0.0 0.0 6.6 0.0 8.9 53.4
Vitamin A, IU (IU) 236.572 0.24 22.35 59.447 н/д 0.0 0.13 н/д 13.338 332.076 1992.456
Retinol (mcg) 63.521 0.0 0.0 0.0 23.485 0.0 0.0 136.045 0.0 223.051 1338.306
Vitamin A, RAE (mcg_RAE) 64.752 0.0 0.993 3.213 24.807 0.0 0.007 139.265 0.667 233.703 1402.218
Beta Carotene (mcg) 14.957 0.12 10.927 24.1 15.25 0.0 0.068 35.42 8.002 108.844 653.064
Vitamin E (mg) 0.22 0.0 0.03 0.06 0.03 0.0 0.0 0.41 0.0 0.75 4.5
Vitamin D (IU) 5.301 н/д н/д н/д н/д н/д н/д н/д н/д 5.301 31.806
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.805 0.0 0.808 4.848
Lutein + zeaxanthin (mcg) 0.0 0.48 87.413 762.363 1.83 0.0 0.089 20.528 8.805 881.508 5289.048
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.1 0.08 н/д н/д 0.0 н/д 0.0 0.19 1.14
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.9 0.3 3.7 0.2 0.0 0.0 1.2 0.2 6.6 39.6
Thiamin (mg) 0.001 0.006 0.01 0.024 0.003 0.0 0.0 0.068 0.0 0.113 0.678
Riboflavin (mg) 0.003 0.004 0.025 0.04 0.036 0.0 0.0 0.117 0.0 0.224 1.344
Niacin (mg) 0.004 0.014 0.189 0.771 0.008 0.0 0.0 1.067 0.002 2.055 12.33
Pantothenic acid (mg) 0.01 0.014 0.179 0.145 н/д 0.0 н/д н/д 0.001 0.349 2.094
Vitamin B-6 (mg) 0.0 0.014 0.035 0.048 0.007 0.0 0.0 0.048 0.0 0.153 0.918
Folate (mcg) 0.284 2.28 21.357 36.15 0.813 0.0 0.004 29.785 0.241 90.914 545.484
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.07 0.0 0.0 0.57 0.0 0.66 3.96
Choline (mg) 1.8 0.7 8.1 16.3 3.5 0.0 0.0 15.7 0.0 46.1 276.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.66 0.0 9.66 57.96
Tryptophan (g) 0.001 0.001 0.015 0.008 н/д 0.0 н/д н/д 0.0 0.025 0.15
Threonine (g) 0.004 0.002 0.04 0.056 н/д 0.0 н/д н/д 0.0 0.102 0.612
Isoleucine (g) 0.005 0.001 0.045 0.056 н/д 0.0 н/д н/д 0.0 0.107 0.642
Leucine (g) 0.008 0.004 0.169 0.153 н/д 0.0 н/д н/д 0.0 0.333 1.998
Lysine (g) 0.007 0.005 0.124 0.056 н/д 0.0 н/д н/д 0.0 0.192 1.152
Methionine (g) 0.002 0.0 0.03 0.032 н/д 0.0 н/д н/д 0.0 0.064 0.384
Cystine (g) 0.001 0.0 0.02 0.008 н/д 0.0 н/д н/д 0.0 0.029 0.174
Phenylalanine (g) 0.004 0.004 0.065 0.064 н/д 0.0 н/д н/д 0.0 0.136 0.816
Tyrosine (g) 0.004 0.001 0.05 0.056 н/д 0.0 н/д н/д 0.0 0.111 0.666
Valine (g) 0.006 0.002 0.065 0.08 н/д 0.0 н/д н/д 0.0 0.153 0.918
Arginine (g) 0.003 0.012 0.055 0.056 н/д 0.0 н/д н/д 0.0 0.126 0.756
Histidine (g) 0.002 0.001 0.035 0.04 н/д 0.0 н/д н/д 0.0 0.078 0.468
Alanine (g) 0.003 0.002 0.109 0.129 н/д 0.0 н/д н/д 0.0 0.243 1.458
Aspartic acid (g) 0.006 0.011 0.094 0.104 н/д 0.0 н/д н/д 0.0 0.216 1.296
Glutamic acid (g) 0.017 0.031 0.263 0.273 н/д 0.0 н/д н/д 0.0 0.585 3.51
Glycine (g) 0.002 0.004 0.05 0.056 н/д 0.0 н/д н/д 0.0 0.112 0.672
Proline (g) 0.008 0.001 0.169 0.129 н/д 0.0 н/д н/д 0.0 0.307 1.842
Serine (g) 0.005 0.002 0.075 0.064 н/д 0.0 н/д н/д 0.0 0.146 0.876
Cholesterol (mg) 20.353 0.0 0.0 0.0 9.557 0.0 0.0 28.98 0.0 58.89 353.34
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.863 0.005 0.084 0.056 1.999 0.0 0.0 1.002 0.0 8.01 48.06
Phytosterols (mg) н/д 1.8 н/д н/д н/д 0.0 0.04 н/д 0.008 1.848 11.088
Monounsaturated Fat (g) 1.99 0.001 0.119 0.096 0.909 0.0 0.0 1.888 0.0 5.004 30.024
Polyunsaturated (g) 0.288 0.002 0.228 0.161 0.101 0.0 0.0 1.276 0.0 2.057 12.342