Рецепт Herbed Corn On The Cob - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 2 |
corn
64.8g |
butter
28.38g |
basil
0.14g |
oregano
0.25g |
salt
0.75g |
pepper
0.27g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.09 | 0.24 | 0.0 | 0.03 | 0.0 | 0.03 | 2.39 | 4.78 |
| Total Fat (g) | 0.76 | 23.01 | 0.0 | 0.03 | 0.0 | 0.01 | 23.81 | 47.62 |
| Carbohydrates (g) | 12.32 | 0.02 | 0.0 | 0.16 | 0.0 | 0.17 | 12.68 | 25.36 |
| Ash (g) | 0.4 | 0.6 | 0.0 | 0.02 | 0.75 | 0.01 | 1.78 | 3.56 |
| Calories (kcal) | 55.728 | 203.449 | 0.032 | 0.765 | 0.0 | 0.676 | 260.65 | 521.3 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 1.33 | н/д | 0.0 | 0.0 | н/д | н/д | 1.34 | 2.68 |
| Glucose (dextrose) (g) | 0.32 | н/д | 0.0 | 0.0 | н/д | н/д | 0.33 | 0.66 |
| Fructose (g) | 0.31 | н/д | 0.0 | 0.0 | н/д | н/д | 0.31 | 0.62 |
| Lactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.12 | н/д | 0.0 | 0.0 | н/д | н/д | 0.12 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.22 | 4.5 | 0.13 | 0.02 | 0.0 | 0.03 | 53.9 | 107.8 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.09 | 0.02 | 0.0 | 0.01 | 0.0 | 0.0 | 2.12 | 4.24 |
| Galactose (g) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.9 | 3.8 |
| Calcium (mg) | 1.296 | 6.81 | 0.249 | 3.94 | 0.18 | 1.158 | 13.633 | 27.266 |
| Iron (mg) | 0.34 | 0.01 | 0.0 | 0.11 | 0.0 | 0.08 | 0.54 | 1.08 |
| Magnesium (mg) | 23.976 | 0.568 | 0.09 | 0.675 | 0.008 | 0.514 | 25.83 | 51.66 |
| Phosphorus (mg) | 57.672 | 6.81 | 0.079 | 0.5 | 0.0 | 0.458 | 65.519 | 131.038 |
| Potassium (mg) | 174.96 | 6.81 | 0.415 | 4.173 | 0.06 | 3.336 | 189.754 | 379.508 |
| Sodium (mg) | 9.72 | 163.44 | 0.006 | 0.038 | 290.685 | 0.117 | 464.005 | 928.01 |
| Zinc (mg) | 0.29 | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 0.33 | 0.66 |
| Copper (mg) | 0.032 | 0.0 | 0.001 | 0.002 | 0.0 | 0.003 | 0.039 | 0.078 |
| Manganese (mg) | 0.104 | 0.0 | 0.002 | 0.012 | 0.001 | 0.015 | 0.133 | 0.266 |
| Selenium (mcg) | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 1.4 |
| Vitamin A, IU (IU) | 121.176 | 709.091 | 7.427 | 17.258 | 0.0 | 0.792 | 855.744 | 1711.488 |
| Retinol (mcg) | 0.0 | 190.396 | 0.0 | 0.0 | 0.0 | 0.0 | 190.396 | 380.792 |
| Vitamin A, RAE (mcg_RAE) | 5.832 | 194.085 | 0.372 | 0.863 | 0.0 | 0.04 | 201.191 | 402.382 |
| Beta Carotene (mcg) | 30.456 | 44.833 | 4.424 | 10.28 | 0.0 | 0.413 | 90.406 | 180.812 |
| Vitamin E (mg) | 0.05 | 0.66 | 0.0 | 0.05 | 0.0 | 0.0 | 0.75 | 1.5 |
| Vitamin D (IU) | н/д | 15.89 | н/д | н/д | н/д | н/д | 15.89 | 31.78 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.016 | 0.032 |
| Lutein + zeaxanthin (mcg) | 417.312 | 0.0 | 7.955 | 2.155 | 0.0 | 0.543 | 427.965 | 855.93 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.03 | н/д | 0.0 | 0.03 | 0.06 |
| Tocopherol, gamma (mg) | 0.1 | 0.0 | 0.0 | 0.05 | н/д | 0.01 | 0.16 | 0.32 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | н/д | 0.0 | 0.01 | 0.02 |
| Vitamin C (mg) | 4.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 4.6 | 9.2 |
| Thiamin (mg) | 0.13 | 0.003 | 0.0 | 0.001 | 0.0 | 0.0 | 0.134 | 0.268 |
| Riboflavin (mg) | 0.039 | 0.009 | 0.0 | 0.001 | 0.0 | 0.001 | 0.049 | 0.098 |
| Niacin (mg) | 1.102 | 0.011 | 0.001 | 0.016 | 0.0 | 0.003 | 1.133 | 2.266 |
| Pantothenic acid (mg) | 0.492 | 0.031 | 0.0 | н/д | 0.0 | н/д | 0.524 | 1.048 |
| Vitamin B-6 (mg) | 0.039 | 0.0 | 0.0 | 0.003 | 0.0 | 0.001 | 0.043 | 0.086 |
| Folate (mcg) | 29.808 | 0.851 | 0.096 | 0.685 | 0.0 | 0.027 | 31.466 | 62.932 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.1 |
| Choline (mg) | 14.9 | 5.3 | 0.0 | 0.1 | 0.0 | 0.0 | 20.4 | 40.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.013 | 0.003 | 0.0 | н/д | 0.0 | н/д | 0.016 | 0.032 |
| Threonine (g) | 0.084 | 0.011 | 0.0 | н/д | 0.0 | н/д | 0.096 | 0.192 |
| Isoleucine (g) | 0.084 | 0.014 | 0.0 | н/д | 0.0 | н/д | 0.099 | 0.198 |
| Leucine (g) | 0.227 | 0.023 | 0.0 | н/д | 0.0 | н/д | 0.25 | 0.5 |
| Lysine (g) | 0.091 | 0.02 | 0.0 | н/д | 0.0 | н/д | 0.111 | 0.222 |
| Methionine (g) | 0.045 | 0.006 | 0.0 | н/д | 0.0 | н/д | 0.051 | 0.102 |
| Cystine (g) | 0.019 | 0.003 | 0.0 | н/д | 0.0 | н/д | 0.022 | 0.044 |
| Phenylalanine (g) | 0.097 | 0.011 | 0.0 | н/д | 0.0 | н/д | 0.109 | 0.218 |
| Tyrosine (g) | 0.078 | 0.011 | 0.0 | н/д | 0.0 | н/д | 0.089 | 0.178 |
| Valine (g) | 0.123 | 0.017 | 0.0 | н/д | 0.0 | н/д | 0.14 | 0.28 |
| Arginine (g) | 0.084 | 0.009 | 0.0 | н/д | 0.0 | н/д | 0.093 | 0.186 |
| Histidine (g) | 0.058 | 0.006 | 0.0 | н/д | 0.0 | н/д | 0.064 | 0.128 |
| Alanine (g) | 0.194 | 0.009 | 0.0 | н/д | 0.0 | н/д | 0.203 | 0.406 |
| Aspartic acid (g) | 0.156 | 0.017 | 0.0 | н/д | 0.0 | н/д | 0.173 | 0.346 |
| Glutamic acid (g) | 0.415 | 0.051 | 0.0 | н/д | 0.0 | н/д | 0.466 | 0.932 |
| Glycine (g) | 0.084 | 0.006 | 0.0 | н/д | 0.0 | н/д | 0.09 | 0.18 |
| Proline (g) | 0.188 | 0.023 | 0.0 | н/д | 0.0 | н/д | 0.211 | 0.422 |
| Serine (g) | 0.097 | 0.014 | 0.0 | н/д | 0.0 | н/д | 0.112 | 0.224 |
| Cholesterol (mg) | 0.0 | 61.006 | 0.0 | 0.0 | 0.0 | 0.0 | 61.006 | 122.012 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.117 | 14.576 | 0.0 | 0.007 | 0.0 | 0.003 | 14.702 | 29.404 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.508 | 0.0 | 0.244 | 0.751 | 1.502 |
| Monounsaturated Fat (g) | 0.227 | 5.964 | 0.0 | 0.002 | 0.0 | 0.003 | 6.196 | 12.392 |
| Polyunsaturated (g) | 0.363 | 0.863 | 0.001 | 0.013 | 0.0 | 0.003 | 1.242 | 2.484 |