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Рецепт Herbed Corn Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (12 ounce.) or possibly 1 pound whole kernel corn
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		milk
30.5g 		mayonnaise
14.94g 		bread stuffing
29.57g 		onion
7.87g 		parsley
0.06g 		bread crumbs
13.5g 		butter
3.55g 		egg
5.5g 		Всего в порции Всего в рецепте
Protein (g) 1.03 0.0 3.25 0.09 0.01 1.8 0.03 0.69 6.91 55.28
Total Fat (g) 0.3 11.62 1.01 0.01 0.0 0.72 2.88 0.55 17.07 136.56
Carbohydrates (g) 1.52 0.04 22.54 0.74 0.03 9.72 0.0 0.04 34.63 277.04
Ash (g) 0.23 0.06 1.54 0.03 0.01 0.39 0.07 0.05 2.37 18.96
Calories (kcal) 12.81 102.77 114.155 3.15 0.173 53.325 25.454 7.865 319.701 2557.608
Starch (g) н/д н/д н/д 0.0 н/д 8.05 н/д н/д 8.05 64.4
Sucrose (g) 0.0 н/д н/д 0.08 0.0 0.0 н/д 0.01 0.09 0.72
Glucose (dextrose) (g) 0.0 н/д н/д 0.16 0.0 0.25 н/д 0.01 0.41 3.28
Fructose (g) 0.0 н/д н/д 0.1 0.0 0.33 н/д 0.01 0.44 3.52
Lactose (g) 1.59 н/д н/д 0.0 0.0 0.0 н/д 0.01 1.59 12.72
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.26 н/д 0.01 0.27 2.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.43 3.24 1.24 7.02 0.01 0.88 0.56 4.17 44.55 356.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.59 0.04 2.45 0.33 0.0 0.84 0.0 0.04 5.3 42.4
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.01 0.01 0.08
Dietary Fiber (g) 0.0 0.0 0.9 0.1 0.0 0.6 0.0 0.0 1.7 13.6
Calcium (mg) 36.295 1.046 28.687 1.811 0.918 24.705 0.852 2.915 97.228 777.824
Iron (mg) 0.01 0.03 1.13 0.02 0.06 0.65 0.0 0.1 2.0 16.0
Magnesium (mg) 3.355 0.149 11.83 0.787 0.156 5.805 0.071 0.66 22.813 182.504
Phosphorus (mg) 28.975 3.734 41.699 2.284 0.219 22.275 0.852 10.505 110.543 884.344
Potassium (mg) 45.75 2.091 72.751 11.497 2.378 26.46 0.852 7.37 169.15 1353.2
Sodium (mg) 13.42 72.596 470.223 0.315 0.283 98.82 20.448 7.7 683.804 5470.432
Zinc (mg) 0.13 0.02 0.28 0.01 0.0 0.2 0.0 0.06 0.7 5.6
Copper (mg) 0.003 0.0 0.071 0.003 0.0 0.035 0.0 0.006 0.118 0.944
Manganese (mg) 0.0 н/д 0.174 0.01 0.007 0.124 0.0 0.002 0.318 2.544
Selenium (mcg) 1.0 0.2 14.2 0.0 0.0 3.4 0.0 1.7 20.7 165.6
Vitamin A, IU (IU) 59.78 0.0 0.591 0.157 6.365 0.0 88.715 26.785 182.393 1459.144
Retinol (mcg) 17.69 0.0 0.0 0.0 0.0 0.0 23.821 7.645 49.156 393.248
Vitamin A, RAE (mcg_RAE) 17.69 0.0 0.0 0.0 0.318 0.0 24.282 7.7 49.99 399.92
Beta Carotene (mcg) 0.61 0.0 0.296 0.079 3.363 0.0 5.609 0.55 10.506 84.048
Vitamin E (mg) 0.0 1.76 0.11 0.0 0.0 0.01 0.08 0.05 2.03 16.24
Vitamin D (IU) 15.86 н/д н/д н/д н/д н/д 1.988 1.925 19.773 158.184
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.248 0.0 0.0 0.0 0.248 1.984
Lutein + zeaxanthin (mcg) 0.0 0.0 21.293 0.315 3.456 0.0 0.0 18.205 43.269 346.152
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.0 0.01 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 0.1 0.0 0.03 0.13 1.04
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.02 0.0 0.0 0.03 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.6 0.1 0.0 0.0 0.0 0.7 5.6
Thiamin (mg) 0.006 0.001 0.177 0.004 0.0 0.131 0.0 0.004 0.324 2.592
Riboflavin (mg) 0.058 0.009 0.118 0.002 0.001 0.054 0.001 0.026 0.27 2.16
Niacin (mg) 0.027 0.001 1.706 0.009 0.005 0.895 0.001 0.004 2.65 21.2
Pantothenic acid (mg) 0.11 н/д 0.118 0.009 н/д 0.074 0.004 0.079 0.395 3.16
Vitamin B-6 (mg) 0.012 0.001 0.044 0.009 0.001 0.016 0.0 0.008 0.092 0.736
Folate (mcg) 1.525 0.0 49.684 1.496 0.113 14.445 0.107 2.585 69.954 559.632
Vitamin B-12 (mcg) 0.13 0.0 0.01 0.0 0.0 0.05 0.01 0.07 0.26 2.08
Choline (mg) 5.4 0.1 4.3 0.5 0.1 2.0 0.7 13.8 26.8 214.4
Folic acid (mcg) 0.0 0.0 24.25 0.0 0.0 11.07 0.0 0.0 35.32 282.56
Tryptophan (g) 0.012 н/д 0.041 0.001 н/д 0.022 0.0 0.009 0.086 0.688
Threonine (g) 0.027 н/д 0.098 0.002 н/д 0.058 0.001 0.031 0.217 1.736
Isoleucine (g) 0.058 н/д 0.118 0.001 н/д 0.073 0.002 0.037 0.289 2.312
Leucine (g) 0.116 н/д 0.228 0.002 н/д 0.13 0.003 0.06 0.538 4.304
Lysine (g) 0.088 н/д 0.095 0.003 н/д 0.058 0.002 0.05 0.297 2.376
Methionine (g) 0.024 н/д 0.056 0.0 н/д 0.031 0.001 0.021 0.133 1.064
Cystine (g) 0.037 н/д 0.065 0.0 н/д 0.038 0.0 0.015 0.155 1.24
Phenylalanine (g) 0.052 н/д 0.163 0.002 н/д 0.089 0.001 0.037 0.345 2.76
Tyrosine (g) 0.043 н/д 0.101 0.001 н/д 0.054 0.001 0.028 0.227 1.816
Valine (g) 0.067 н/д 0.136 0.002 н/д 0.081 0.002 0.047 0.335 2.68
Arginine (g) 0.031 н/д 0.139 0.008 н/д 0.074 0.001 0.045 0.298 2.384
Histidine (g) 0.024 н/д 0.074 0.001 н/д 0.041 0.001 0.017 0.157 1.256
Alanine (g) 0.034 н/д 0.115 0.002 н/д 0.065 0.001 0.041 0.257 2.056
Aspartic acid (g) 0.095 н/д 0.163 0.007 н/д 0.104 0.002 0.073 0.444 3.552
Glutamic acid (g) 0.238 н/д 1.032 0.02 н/д 0.556 0.006 0.092 1.945 15.56
Glycine (g) 0.018 н/д 0.121 0.002 н/д 0.066 0.001 0.024 0.232 1.856
Proline (g) 0.11 н/д 0.352 0.001 н/д 0.185 0.003 0.028 0.678 5.424
Serine (g) 0.064 н/д 0.163 0.002 н/д 0.089 0.002 0.053 0.373 2.984
Cholesterol (mg) 1.525 0.0 0.296 0.0 0.0 0.0 7.633 23.265 32.718 261.744
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.192 1.61 0.251 0.003 0.0 0.162 1.824 0.171 4.213 33.704
Phytosterols (mg) н/д н/д н/д 1.181 н/д 1.08 н/д н/д 2.261 18.088
Monounsaturated Fat (g) 0.085 2.693 0.441 0.001 0.002 0.138 0.746 0.21 4.316 34.528
Polyunsaturated (g) 0.012 6.803 0.21 0.002 0.0 0.278 0.108 0.075 7.487 59.896