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Рецепт Herbed Cheese Loaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce. mature cheddar cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		flour
46.88g 		mustard
0.83g 		chives
0.5g 		parsley
0.9g 		egg
11.0g 		water
39.5g 		butter
7.1g 		onion
24.75g 		Всего в порции Всего в рецепте
Protein (g) 4.64 0.21 0.01 0.03 1.38 0.0 0.06 0.27 6.59 26.36
Total Fat (g) 0.45 0.24 0.0 0.01 1.09 0.0 5.76 0.02 7.58 30.32
Carbohydrates (g) 34.79 0.29 0.03 0.06 0.08 0.0 0.0 2.31 37.56 150.24
Ash (g) 2.03 0.04 0.0 0.02 0.09 0.04 0.15 0.09 2.46 9.84
Calories (kcal) 165.938 3.869 0.125 0.325 15.73 0.0 50.907 9.9 246.794 987.176
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.03 н/д н/д 0.01 н/д н/д 0.25 0.29 1.16
Glucose (dextrose) (g) н/д 0.02 н/д н/д 0.02 н/д н/д 0.49 0.53 2.12
Fructose (g) н/д 0.0 н/д н/д 0.01 н/д н/д 0.32 0.33 1.32
Lactose (g) н/д 0.0 н/д н/д 0.01 н/д н/д 0.0 0.01 0.04
Maltose (g) н/д 0.0 н/д н/д 0.01 н/д н/д 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.96 0.06 0.46 0.79 8.34 39.46 1.13 22.05 77.26 309.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 0.06 0.01 0.01 0.08 0.0 0.0 1.05 1.32 5.28
Galactose (g) н/д 0.0 н/д н/д 0.01 н/д н/д 0.0 0.01 0.04
Dietary Fiber (g) 1.3 0.1 0.0 0.0 0.0 0.0 0.0 0.4 1.9 7.6
Calcium (mg) 158.438 4.298 0.305 1.245 5.83 1.185 1.704 5.693 178.698 714.792
Iron (mg) 2.19 0.08 0.01 0.06 0.2 0.0 0.0 0.05 2.59 10.36
Magnesium (mg) 8.906 2.459 0.1 0.451 1.32 0.395 0.142 2.475 16.248 64.992
Phosphorus (mg) 278.906 6.938 0.165 0.523 21.01 0.0 1.704 7.178 316.424 1265.696
Potassium (mg) 58.125 5.627 1.3 5.0 14.74 0.0 1.704 36.135 122.63 490.52
Sodium (mg) 595.313 0.041 0.02 0.505 15.4 1.58 40.896 0.99 654.745 2618.98
Zinc (mg) 0.29 0.05 0.0 0.01 0.12 0.0 0.01 0.04 0.52 2.08
Copper (mg) 0.052 0.003 0.0 0.001 0.011 0.004 0.0 0.01 0.081 0.324
Manganese (mg) 0.469 0.015 0.001 0.001 0.004 0.0 0.0 0.032 0.522 2.088
Selenium (mcg) 16.1 1.1 0.0 0.0 3.5 0.0 0.1 0.1 20.9 83.6
Vitamin A, IU (IU) 0.0 0.512 20.0 76.027 53.57 0.0 177.429 0.495 328.032 1312.128
Retinol (mcg) 0.0 0.0 0.0 0.0 15.29 0.0 47.641 0.0 62.931 251.724
Vitamin A, RAE (mcg_RAE) 0.0 0.025 1.0 3.8 15.4 0.0 48.564 0.0 68.788 275.152
Beta Carotene (mcg) 0.0 0.305 12.0 45.612 1.1 0.0 11.218 0.248 70.483 281.932
Vitamin E (mg) 0.02 0.02 0.0 0.01 0.11 0.0 0.16 0.0 0.33 1.32
Vitamin D (IU) н/д н/д н/д н/д 3.85 0.0 3.976 н/д 7.826 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.438 3.696 4.58 50.188 36.41 0.0 0.0 0.99 104.302 417.208
Tocopherol, beta (mg) 0.02 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.15 0.15 н/д 0.0 0.06 н/д 0.0 0.0 0.36 1.44
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.2 1.2 0.0 0.0 0.0 1.8 3.3 13.2
Thiamin (mg) 0.314 0.004 0.0 0.001 0.008 0.0 0.001 0.012 0.34 1.36
Riboflavin (mg) 0.192 0.003 0.001 0.001 0.053 0.0 0.002 0.007 0.259 1.036
Niacin (mg) 2.733 0.065 0.001 0.012 0.008 0.0 0.003 0.03 2.851 11.404
Pantothenic acid (mg) 0.206 н/д 0.0 0.004 0.158 0.0 0.008 0.03 0.406 1.624
Vitamin B-6 (mg) 0.023 0.004 0.0 0.001 0.015 0.0 0.0 0.03 0.073 0.292
Folate (mcg) 91.875 0.627 0.07 1.372 5.17 0.0 0.213 4.703 104.029 416.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.14 0.0 0.01 0.0 0.15 0.6
Choline (mg) 4.9 1.0 0.0 0.1 27.6 0.0 1.3 1.5 36.5 146.0
Folic acid (mcg) 74.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 74.063 296.252
Tryptophan (g) 0.056 0.004 н/д 0.0 0.019 н/д 0.001 0.002 0.083 0.332
Threonine (g) 0.127 0.009 н/д 0.001 0.062 н/д 0.003 0.005 0.206 0.824
Isoleucine (g) 0.159 0.009 н/д 0.001 0.074 н/д 0.004 0.002 0.249 0.996
Leucine (g) 0.319 0.015 н/д 0.002 0.12 н/д 0.006 0.007 0.468 1.872
Lysine (g) 0.103 0.013 н/д 0.002 0.1 н/д 0.005 0.01 0.232 0.928
Methionine (g) 0.084 0.004 н/д 0.0 0.042 н/д 0.001 0.0 0.132 0.528
Cystine (g) 0.098 0.005 н/д 0.0 0.03 н/д 0.001 0.0 0.134 0.536
Phenylalanine (g) 0.234 0.009 н/д 0.001 0.075 н/д 0.003 0.007 0.33 1.32
Tyrosine (g) 0.141 0.006 н/д 0.001 0.055 н/д 0.003 0.002 0.208 0.832
Valine (g) 0.188 0.011 н/д 0.002 0.095 н/д 0.004 0.005 0.304 1.216
Arginine (g) 0.188 0.014 н/д 0.001 0.09 н/д 0.002 0.025 0.32 1.28
Histidine (g) 0.103 0.006 н/д 0.001 0.034 н/д 0.001 0.002 0.148 0.592
Alanine (g) 0.15 0.01 н/д 0.002 0.081 н/д 0.002 0.005 0.25 1.0
Aspartic acid (g) 0.197 0.016 н/д 0.003 0.146 н/д 0.004 0.022 0.389 1.556
Glutamic acid (g) 1.561 0.041 н/д 0.002 0.185 н/д 0.013 0.064 1.866 7.464
Glycine (g) 0.169 0.011 н/д 0.001 0.047 н/д 0.001 0.007 0.237 0.948
Proline (g) 0.539 0.016 н/д 0.002 0.056 н/д 0.006 0.002 0.621 2.484
Serine (g) 0.23 0.009 н/д 0.001 0.107 н/д 0.004 0.005 0.355 1.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 46.53 0.0 15.265 0.0 61.795 247.18
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.07 0.012 0.0 0.001 0.341 0.0 3.647 0.01 4.082 16.328
Phytosterols (mg) н/д 0.974 н/д 0.045 н/д н/д н/д 3.713 4.731 18.924
Monounsaturated Fat (g) 0.042 0.164 0.0 0.003 0.419 0.0 1.492 0.002 2.123 8.492
Polyunsaturated (g) 0.192 0.044 0.0 0.001 0.15 0.0 0.216 0.005 0.608 2.432