Рецепт Herbed Center Cut Pork Chops With Baked Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	olive oil 18.0g	garlic 5.22g	thyme 1.0g	oregano 1.0g	sage 0.18g	potatoes 1107.0g	wine 78.67g	cream 60.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.33	0.09	0.11	0.02	22.36	0.06	1.62	24.59	24.59
Total Fat (g)	18.0	0.03	0.07	0.1	0.02	1.0	0.0	11.59	30.81	30.81
Carbohydrates (g)	0.0	1.73	0.64	0.64	0.11	193.39	2.14	2.2	200.85	200.85
Ash (g)	0.0	0.08	0.12	0.07	0.01	11.96	0.19	0.35	12.77	12.77
Calories (kcal)	159.12	7.778	2.76	3.06	0.567	852.39	65.296	117.0	1207.971	1207.971
Starch (g)	н/д	н/д	н/д	н/д	н/д	170.92	н/д	н/д	170.92	170.92
Sucrose (g)	н/д	н/д	н/д	0.01	н/д	1.88	н/д	н/д	1.89	1.89
Glucose (dextrose) (g)	н/д	н/д	н/д	0.02	н/д	3.65	н/д	н/д	3.67	3.67
Fructose (g)	н/д	н/д	н/д	0.01	н/д	2.99	н/д	н/д	3.0	3.0
Lactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	8.2	0.0	8.2	8.2
Water (g)	0.0	3.06	0.08	0.07	0.01	878.29	68.11	44.25	993.88	993.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.05	0.02	0.04	0.0	8.63	0.62	0.08	9.45	9.45
Galactose (g)	н/д	н/д	н/д	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.4	0.4	0.1	24.4	0.0	0.0	25.3	25.3
Calcium (mg)	0.18	9.448	18.9	15.76	2.974	132.84	6.294	57.6	243.995	243.995
Iron (mg)	0.1	0.09	1.24	0.44	0.05	8.63	0.29	0.02	10.87	10.87
Magnesium (mg)	0.0	1.305	2.2	2.7	0.77	254.61	8.654	5.4	275.639	275.639
Phosphorus (mg)	0.0	7.987	2.01	2.0	0.164	630.99	15.734	48.0	706.884	706.884
Potassium (mg)	0.18	20.932	8.14	16.69	1.926	4660.47	77.883	73.2	4859.422	4859.422
Sodium (mg)	0.36	0.887	0.55	0.15	0.02	66.42	3.934	24.0	96.321	96.321
Zinc (mg)	0.0	0.06	0.06	0.04	0.01	3.21	0.1	0.16	3.65	3.65
Copper (mg)	0.0	0.016	0.009	0.009	0.001	1.218	0.008	0.006	1.267	1.267
Manganese (mg)	0.0	0.087	0.079	0.047	0.006	1.661	0.094	0.0	1.973	1.973
Selenium (mcg)	0.0	0.7	0.0	0.1	0.0	3.3	0.2	0.4	4.7	4.7
Vitamin A, IU (IU)	0.0	0.47	38.0	69.03	10.62	22.14	0.0	393.6	533.86	533.86
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	106.8	106.8	106.8
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.9	3.45	0.531	0.0	0.0	108.6	114.481	114.481
Beta Carotene (mcg)	0.0	0.261	22.64	41.12	6.273	11.07	0.0	22.2	103.564	103.564
Vitamin E (mg)	2.58	0.0	0.07	0.19	0.01	0.11	0.0	0.33	3.3	3.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.835	8.62	8.62	1.552	88.56	0.0	0.0	108.187	108.187
Tocopherol, beta (mg)	0.02	н/д	н/д	0.11	н/д	0.0	н/д	н/д	0.13	0.13
Tocopherol, gamma (mg)	0.15	н/д	н/д	0.2	н/д	0.0	н/д	н/д	0.35	0.35
Tocopherol, delta (mg)	0.0	н/д	н/д	0.04	н/д	0.0	н/д	н/д	0.04	0.04
Vitamin C (mg)	0.0	1.6	0.5	0.5	0.1	218.1	0.0	0.5	221.2	221.2
Thiamin (mg)	0.0	0.01	0.005	0.003	0.001	0.886	0.008	0.018	0.932	0.932
Riboflavin (mg)	0.0	0.006	0.004	0.003	0.001	0.332	0.016	0.09	0.451	0.451
Niacin (mg)	0.0	0.037	0.049	0.062	0.01	11.624	0.134	0.036	11.952	11.952
Pantothenic acid (mg)	0.0	0.031	н/д	н/д	н/д	3.321	0.031	0.168	3.552	3.552
Vitamin B-6 (mg)	0.0	0.065	0.006	0.012	0.005	3.321	0.039	0.018	3.466	3.466
Folate (mcg)	0.0	0.157	2.74	2.74	0.493	177.12	0.787	1.2	185.237	185.237
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.13	0.13	0.13
Choline (mg)	0.1	1.2	0.4	0.3	0.1	133.9	3.9	10.1	150.1	150.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.004	0.002	н/д	н/д	0.332	н/д	0.024	0.362	0.362
Threonine (g)	0.0	0.008	0.003	н/д	н/д	0.886	н/д	0.072	0.968	0.968
Isoleucine (g)	0.0	0.011	0.005	н/д	н/д	0.886	н/д	0.096	0.998	0.998
Leucine (g)	0.0	0.016	0.004	н/д	н/д	1.328	н/д	0.156	1.505	1.505
Lysine (g)	0.0	0.014	0.002	н/д	н/д	1.439	н/д	0.126	1.581	1.581
Methionine (g)	0.0	0.004	н/д	н/д	н/д	0.332	н/д	0.042	0.378	0.378
Cystine (g)	0.0	0.004	н/д	н/д	н/д	0.332	н/д	0.018	0.354	0.354
Phenylalanine (g)	0.0	0.009	н/д	н/д	н/д	0.996	н/д	0.078	1.084	1.084
Tyrosine (g)	0.0	0.004	н/д	н/д	н/д	0.886	н/д	0.078	0.968	0.968
Valine (g)	0.0	0.015	0.005	н/д	н/д	1.328	н/д	0.108	1.457	1.457
Arginine (g)	0.0	0.033	н/д	н/д	н/д	1.107	н/д	0.06	1.2	1.2
Histidine (g)	0.0	0.006	н/д	н/д	н/д	0.554	н/д	0.042	0.601	0.601
Alanine (g)	0.0	0.007	н/д	н/д	н/д	0.664	н/д	0.054	0.725	0.725
Aspartic acid (g)	0.0	0.026	н/д	н/д	н/д	5.646	н/д	0.126	5.797	5.797
Glutamic acid (g)	0.0	0.042	н/д	н/д	н/д	3.875	н/д	0.342	4.259	4.259
Glycine (g)	0.0	0.01	н/д	н/д	н/д	0.664	н/д	0.036	0.711	0.711
Proline (g)	0.0	0.005	н/д	н/д	н/д	0.775	н/д	0.156	0.936	0.936
Serine (g)	0.0	0.01	н/д	н/д	н/д	0.996	н/д	0.09	1.096	1.096
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	39.6	39.6	39.6
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.486	0.005	0.027	0.027	0.013	0.332	0.0	7.212	10.101	10.101
Phytosterols (mg)	39.78	н/д	1.63	2.03	0.439	55.35	н/д	н/д	99.229	99.229
Monounsaturated Fat (g)	13.133	0.001	0.005	0.007	0.003	0.0	0.0	3.348	16.496	16.496
Polyunsaturated (g)	1.894	0.013	0.012	0.052	0.003	0.443	0.0	0.432	2.849	2.849