Рецепт Herbed Boston Lettuce And Cherry Tomato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	white-wine vinegar 10.0g	olive oil 27.0g	cherry tomatoes 135.59g	basil 3.84g	parsley 14.25g	chives 6.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	1.19	0.12	0.42	0.11	1.85	1.85
Total Fat (g)	0.0	27.0	0.27	0.02	0.11	0.01	27.41	27.41
Carbohydrates (g)	0.03	0.0	5.32	0.1	0.9	0.34	6.68	6.68
Ash (g)	0.02	0.0	0.68	0.06	0.31	0.04	1.1	1.1
Calories (kcal)	1.9	238.68	24.406	0.883	5.13	1.5	272.499	272.499
Starch (g)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	1.69	0.0	н/д	н/д	1.7	1.7
Fructose (g)	н/д	н/д	1.86	0.0	н/д	н/д	1.86	1.86
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	9.45	0.0	128.13	3.54	12.5	5.51	159.12	159.12
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	3.57	0.01	0.12	0.13	3.82	3.82
Galactose (g)	н/д	н/д	0.0	0.01	н/д	н/д	0.01	0.01
Dietary Fiber (g)	0.0	0.0	1.6	0.1	0.5	0.2	2.4	2.4
Calcium (mg)	0.6	0.27	13.559	6.797	19.665	3.66	44.551	44.551
Iron (mg)	0.05	0.15	0.37	0.12	0.88	0.12	1.68	1.68
Magnesium (mg)	0.4	0.0	14.915	2.458	7.125	1.2	26.098	26.098
Phosphorus (mg)	0.8	0.0	32.542	2.15	8.265	1.98	45.737	45.737
Potassium (mg)	3.9	0.27	321.348	11.328	78.945	15.6	431.391	431.391
Sodium (mg)	0.8	0.54	6.78	0.154	7.98	0.24	16.493	16.493
Zinc (mg)	0.0	0.0	0.23	0.03	0.15	0.03	0.44	0.44
Copper (mg)	0.001	0.0	0.081	0.015	0.021	0.004	0.122	0.122
Manganese (mg)	0.005	0.0	0.149	0.044	0.023	0.008	0.229	0.229
Selenium (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.1	0.1
Vitamin A, IU (IU)	0.0	0.0	1129.465	202.56	1200.42	240.0	2772.445	2772.445
Retinol (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	56.948	10.138	59.993	12.0	139.078	139.078
Beta Carotene (mcg)	н/д	0.0	608.799	120.653	720.195	144.0	1593.647	1593.647
Vitamin E (mg)	н/д	3.87	0.73	0.03	0.11	0.01	4.76	4.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	3488.731	0.0	0.0	0.0	3488.731	3488.731
Lutein + zeaxanthin (mcg)	н/д	0.0	166.776	216.96	792.443	54.96	1231.138	1231.138
Tocopherol, beta (mg)	н/д	0.03	0.01	0.0	0.0	н/д	0.04	0.04
Tocopherol, gamma (mg)	н/д	0.22	0.16	0.01	0.08	н/д	0.47	0.47
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.1	0.0	17.2	0.7	19.0	2.7	39.6	39.6
Thiamin (mg)	н/д	0.0	0.054	0.001	0.013	0.004	0.072	0.072
Riboflavin (mg)	н/д	0.0	0.027	0.003	0.014	0.008	0.053	0.053
Niacin (mg)	н/д	0.0	0.8	0.035	0.187	0.012	1.033	1.033
Pantothenic acid (mg)	н/д	0.0	0.122	0.008	0.057	0.004	0.191	0.191
Vitamin B-6 (mg)	н/д	0.0	0.108	0.006	0.013	0.004	0.131	0.131
Folate (mcg)	н/д	0.0	20.339	2.611	21.66	0.84	45.45	45.45
Vitamin B-12 (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	0.1	9.1	0.4	1.8	0.3	11.7	11.7
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.014	0.002	0.007	н/д	0.022	0.022
Threonine (g)	н/д	0.0	0.041	0.004	0.017	н/д	0.062	0.062
Isoleucine (g)	н/д	0.0	0.027	0.004	0.017	н/д	0.048	0.048
Leucine (g)	н/д	0.0	0.041	0.007	0.029	н/д	0.076	0.076
Lysine (g)	н/д	0.0	0.041	0.004	0.026	н/д	0.071	0.071
Methionine (g)	н/д	0.0	0.014	0.002	0.006	н/д	0.021	0.021
Cystine (g)	н/д	0.0	0.014	0.001	0.001	н/д	0.016	0.016
Phenylalanine (g)	н/д	0.0	0.095	0.005	0.021	н/д	0.121	0.121
Tyrosine (g)	н/д	0.0	0.014	0.003	0.011	н/д	0.028	0.028
Valine (g)	н/д	0.0	0.027	0.005	0.024	н/д	0.056	0.056
Arginine (g)	н/д	0.0	0.027	0.005	0.017	н/д	0.049	0.049
Histidine (g)	н/д	0.0	0.014	0.002	0.009	н/д	0.024	0.024
Alanine (g)	н/д	0.0	0.041	0.005	0.029	н/д	0.074	0.074
Aspartic acid (g)	н/д	0.0	0.19	0.012	0.041	н/д	0.243	0.243
Glutamic acid (g)	н/д	0.0	0.583	0.011	0.036	н/д	0.629	0.629
Glycine (g)	н/д	0.0	0.027	0.005	0.021	н/д	0.053	0.053
Proline (g)	н/д	0.0	0.027	0.004	0.03	н/д	0.061	0.061
Serine (g)	н/д	0.0	0.041	0.004	0.02	н/д	0.064	0.064
Cholesterol (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	3.729	0.041	0.002	0.019	0.001	3.791	3.791
Phytosterols (mg)	н/д	59.67	9.491	н/д	0.713	н/д	69.874	69.874
Monounsaturated Fat (g)	н/д	19.699	0.041	0.003	0.043	0.001	19.787	19.787
Polyunsaturated (g)	н/д	2.84	0.108	0.015	0.017	0.002	2.983	2.983