CookEatShare также доступен на языке: English
Закрыть

Рецепт HERBED BEEF ROAST IN MICROWAVE - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lean boneless sirloin or topside roast
1 1/2 cups fresh wholemeal breadcrumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sirloin
0.0g 		celery
8.9g 		spring onions
14.4g 		pine nuts
6.5g 		dill
0.03g 		mint
0.13g 		butter
5.33g 		herbs
14.19g 		squash
465.5g 		zucchini
162.93g 		Всего в порции Всего в рецепте
Protein (g) н/д 0.06 0.26 0.89 0.0 0.02 0.05 0.12 5.63 1.97 9.01 36.04
Total Fat (g) н/д 0.02 0.03 4.44 0.0 0.01 4.32 11.51 0.84 0.29 21.45 85.8
Carbohydrates (g) н/д 0.26 1.06 0.85 0.0 0.07 0.0 0.01 15.59 5.46 23.3 93.2
Ash (g) н/д 0.07 0.12 0.17 0.0 0.01 0.11 0.3 2.89 1.01 4.67 18.68
Calories (kcal) н/д 1.424 4.608 43.724 0.012 0.356 38.18 101.724 74.48 26.068 290.577 1162.308
Starch (g) н/д 0.0 н/д 0.09 н/д н/д н/д н/д н/д н/д 0.09 0.36
Sucrose (g) н/д 0.01 н/д 0.22 н/д н/д н/д н/д 0.14 0.05 0.42 1.68
Glucose (dextrose) (g) н/д 0.05 н/д 0.0 н/д н/д н/д н/д 3.49 1.22 4.77 19.08
Fructose (g) н/д 0.05 н/д 0.0 н/д н/д н/д н/д 4.42 1.55 6.02 24.08
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 8.49 12.94 0.15 0.02 0.01 0.85 2.25 440.55 154.19 619.45 2477.8
Caffeine (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.16 0.34 0.23 н/д н/д 0.0 0.01 10.24 2.82 13.8 55.2
Galactose (g) н/д 0.06 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.06 0.24
Dietary Fiber (g) н/д 0.1 0.4 0.2 0.0 0.0 0.0 0.0 5.1 1.8 7.7 30.8
Calcium (mg) н/д 3.56 10.368 1.04 0.058 1.86 1.278 3.405 69.825 24.439 115.833 463.332
Iron (mg) н/д 0.02 0.21 0.36 0.0 0.11 0.0 0.0 1.63 0.57 2.9 11.6
Magnesium (mg) н/д 0.979 2.88 16.307 0.015 0.753 0.107 0.284 79.135 27.697 128.157 512.628
Phosphorus (mg) н/д 2.136 5.328 37.357 0.018 0.345 1.278 3.405 176.89 61.912 288.669 1154.676
Potassium (mg) н/д 23.14 39.744 38.786 0.207 2.405 1.278 3.405 1219.61 426.864 1755.439 7021.756
Sodium (mg) н/д 7.12 2.304 0.13 0.017 0.43 30.672 81.72 9.31 16.293 147.996 591.984
Zinc (mg) н/д 0.01 0.06 0.42 0.0 0.0 0.0 0.01 1.35 0.47 2.33 9.32
Copper (mg) н/д 0.004 0.012 0.086 0.0 0.002 0.0 0.0 0.233 0.081 0.417 1.668
Manganese (mg) н/д 0.009 0.023 0.572 0.0 0.014 0.0 0.0 0.838 0.293 1.75 7.0
Selenium (mcg) н/д 0.0 0.1 0.0 н/д н/д 0.1 0.1 0.9 0.3 1.6 6.4
Vitamin A, IU (IU) н/д 39.961 143.568 1.884 2.163 13.224 133.072 354.546 931.0 325.85 1945.267 7781.068
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 35.731 95.198 0.0 0.0 130.929 523.716
Vitamin A, RAE (mcg_RAE) н/д 1.958 7.2 0.065 0.108 0.661 36.423 97.043 46.55 16.293 206.3 825.2
Beta Carotene (mcg) н/д 24.03 86.112 1.104 н/д н/д 8.414 22.416 558.6 195.51 896.186 3584.744
Vitamin E (mg) н/д 0.02 0.08 0.61 н/д н/д 0.12 0.33 0.56 0.2 1.92 7.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 2.982 7.945 н/д н/д 10.927 43.708
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 25.187 163.728 0.585 н/д н/д 0.0 0.0 9891.875 3462.156 13543.531 54174.124
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.72 н/д н/д 0.0 0.0 н/д н/д 0.72 2.88
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) н/д 0.3 2.7 0.1 0.0 0.0 0.0 0.0 79.1 27.7 109.9 439.6
Thiamin (mg) н/д 0.002 0.009 0.023 0.0 0.0 0.001 0.001 0.233 0.081 0.35 1.4
Riboflavin (mg) н/д 0.005 0.012 0.015 0.0 0.002 0.002 0.004 0.652 0.228 0.919 3.676
Niacin (mg) н/д 0.028 0.076 0.285 0.0 0.008 0.002 0.006 2.281 0.798 3.486 13.944
Pantothenic acid (mg) н/д 0.022 0.012 0.02 0.0 0.002 0.006 0.016 0.745 0.261 1.083 4.332
Vitamin B-6 (mg) н/д 0.006 0.009 0.006 0.0 0.003 0.0 0.0 1.024 0.358 1.407 5.628
Folate (mcg) н/д 3.204 9.216 2.209 0.042 0.663 0.16 0.426 134.995 47.248 198.162 792.648
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.0 0.0 0.03 0.12
Choline (mg) н/д 0.5 0.8 3.6 н/д н/д 1.0 2.7 31.2 15.5 55.3 221.2
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.003 0.007 0.0 0.0 0.001 0.001 0.047 0.016 0.076 0.304
Threonine (g) н/д 0.002 0.01 0.024 0.0 0.001 0.002 0.006 0.14 0.049 0.233 0.932
Isoleucine (g) н/д 0.002 0.012 0.035 0.0 0.001 0.003 0.007 0.186 0.065 0.311 1.244
Leucine (g) н/д 0.003 0.016 0.064 0.0 0.002 0.004 0.011 0.326 0.114 0.54 2.16
Lysine (g) н/д 0.003 0.013 0.035 0.0 0.001 0.004 0.01 0.326 0.114 0.505 2.02
Methionine (g) н/д 0.001 0.003 0.017 0.0 0.0 0.001 0.003 0.093 0.033 0.151 0.604
Cystine (g) н/д 0.0 н/д 0.019 0.0 0.0 0.001 0.001 0.047 0.016 0.084 0.336
Phenylalanine (g) н/д 0.002 0.009 0.034 0.0 0.001 0.002 0.006 0.186 0.065 0.305 1.22
Tyrosine (g) н/д 0.001 0.007 0.033 0.0 0.001 0.002 0.006 0.14 0.049 0.238 0.952
Valine (g) н/д 0.003 0.012 0.045 0.0 0.001 0.003 0.009 0.233 0.081 0.386 1.544
Arginine (g) н/д 0.002 0.019 0.157 0.0 0.001 0.002 0.004 0.233 0.081 0.498 1.992
Histidine (g) н/д 0.001 0.004 0.022 0.0 0.001 0.001 0.003 0.14 0.049 0.22 0.88
Alanine (g) н/д 0.002 0.012 0.044 0.0 0.001 0.002 0.004 0.279 0.098 0.442 1.768
Aspartic acid (g) н/д 0.011 0.024 0.084 0.0 0.003 0.003 0.009 0.652 0.244 1.03 4.12
Glutamic acid (g) н/д 0.008 0.055 0.19 0.0 0.003 0.01 0.026 0.605 0.212 1.108 4.432
Glycine (g) н/д 0.002 0.013 0.045 0.0 0.001 0.001 0.003 0.186 0.081 0.332 1.328
Proline (g) н/д 0.002 0.017 0.044 0.0 0.001 0.004 0.011 0.186 0.065 0.331 1.324
Serine (g) н/д 0.002 0.012 0.055 0.0 0.001 0.003 0.007 0.233 0.081 0.393 1.572
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 11.449 30.503 0.0 0.0 41.952 167.808
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.004 0.004 0.318 0.0 0.002 2.735 7.288 0.186 0.065 10.603 42.412
Phytosterols (mg) н/д 0.534 н/д 9.161 н/д 0.103 н/д н/д н/д н/д 9.797 39.188
Monounsaturated Fat (g) н/д 0.003 0.004 1.219 0.0 0.0 1.119 2.982 0.093 0.016 5.437 21.748
Polyunsaturated (g) н/д 0.007 0.01 2.213 0.0 0.004 0.162 0.431 0.419 0.13 3.377 13.508