Рецепт Herbed Beef Kabobs - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
salad oil
13.5g |
cider vinegar
7.45g |
onion salt
1.23g |
celery salt
1.23g |
garlic salt
0.53g |
salt
0.75g |
oregano
0.25g |
pepper
0.26g |
mustard
3.75g |
bay leaf
1.0g |
mushrooms
82.5g |
peppers
48.79g |
chuck
96.39g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.0 | 0.14 | 0.14 | 0.09 | 0.0 | 0.03 | 0.03 | 0.16 | 0.08 | 2.55 | 0.42 | 24.8 | 28.43 | 113.72 |
Total Fat (g) | 13.5 | 0.0 | 0.03 | 0.03 | 0.0 | 0.0 | 0.03 | 0.01 | 0.15 | 0.08 | 0.28 | 0.08 | 11.31 | 25.49 | 101.96 |
Carbohydrates (g) | 0.0 | 0.07 | 0.79 | 0.79 | 0.38 | 0.0 | 0.16 | 0.17 | 0.2 | 0.75 | 2.71 | 2.26 | 0.0 | 8.27 | 33.08 |
Ash (g) | 0.0 | 0.01 | 0.17 | 0.17 | 0.02 | 0.75 | 0.02 | 0.01 | 0.14 | 0.04 | 0.7 | 0.21 | 1.05 | 3.28 | 13.12 |
Calories (kcal) | 119.34 | 1.565 | 3.932 | 3.932 | 1.743 | 0.0 | 0.765 | 0.669 | 2.513 | 3.13 | 18.149 | 9.758 | 208.198 | 373.693 | 1494.772 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.02 | н/д | 0.0 | 0.0 | н/д | 0.02 | 0.08 |
Sucrose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.0 | 0.05 | н/д | 0.06 | 0.24 |
Glucose (dextrose) (g) | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.02 | н/д | 1.22 | 0.57 | н/д | 1.82 | 7.28 |
Fructose (g) | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.01 | н/д | 0.14 | 0.55 | н/д | 0.72 | 2.88 |
Lactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 6.99 | 0.11 | 0.11 | 0.03 | 0.0 | 0.02 | 0.03 | 3.1 | 0.05 | 76.25 | 45.81 | 59.35 | 191.85 | 767.4 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.03 | 0.44 | 0.44 | 0.13 | 0.0 | 0.01 | 0.0 | 0.03 | н/д | 1.36 | 1.17 | 0.0 | 3.62 | 14.48 |
Galactose (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.8 | 0.8 | 0.0 | 3.0 | 12.0 |
Calcium (mg) | 0.0 | 0.522 | 7.235 | 7.235 | 0.42 | 0.18 | 3.94 | 1.147 | 2.175 | 8.34 | 2.475 | 4.879 | 6.747 | 45.294 | 181.176 |
Iron (mg) | 0.0 | 0.01 | 0.1 | 0.1 | 0.01 | 0.0 | 0.11 | 0.08 | 0.06 | 0.43 | 0.41 | 0.17 | 2.66 | 4.14 | 16.56 |
Magnesium (mg) | 0.0 | 0.373 | 2.416 | 2.416 | 0.305 | 0.008 | 0.675 | 0.509 | 1.838 | 1.2 | 7.425 | 4.879 | 23.133 | 45.174 | 180.696 |
Phosphorus (mg) | 0.0 | 0.596 | 4.955 | 4.955 | 2.189 | 0.0 | 0.5 | 0.454 | 3.975 | 1.13 | 70.947 | 9.758 | 206.27 | 305.728 | 1222.912 |
Potassium (mg) | 0.0 | 5.439 | 54.082 | 54.082 | 5.78 | 0.06 | 4.173 | 3.305 | 5.175 | 5.29 | 262.338 | 85.383 | 288.2 | 773.305 | 3093.22 |
Sodium (mg) | 0.0 | 0.373 | 17.686 | 17.686 | 0.137 | 290.685 | 0.038 | 0.116 | 42.563 | 0.23 | 4.125 | 1.464 | 64.58 | 439.681 | 1758.724 |
Zinc (mg) | 0.0 | 0.0 | 0.03 | 0.03 | 0.01 | 0.0 | 0.01 | 0.0 | 0.02 | 0.04 | 0.43 | 0.06 | 8.41 | 9.07 | 36.28 |
Copper (mg) | 0.0 | 0.001 | 0.007 | 0.007 | 0.001 | 0.0 | 0.002 | 0.003 | 0.003 | 0.004 | 0.264 | 0.034 | 0.106 | 0.433 | 1.732 |
Manganese (mg) | н/д | 0.019 | н/д | н/д | 0.003 | 0.001 | 0.012 | 0.015 | 0.016 | 0.082 | 0.041 | 0.059 | 0.0 | 0.246 | 0.984 |
Selenium (mcg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 7.7 | 0.0 | 19.2 | 28.7 | 114.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 24.182 | 24.182 | 0.0 | 0.0 | 17.258 | 0.785 | 2.663 | 61.85 | 0.0 | 180.523 | 0.0 | 311.441 | 1245.764 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.208 | 1.208 | 0.0 | 0.0 | 0.863 | 0.039 | 0.15 | 3.09 | 0.0 | 8.782 | 0.0 | 15.34 | 61.36 |
Beta Carotene (mcg) | 0.0 | 0.0 | 14.507 | 14.507 | 0.0 | 0.0 | 10.28 | 0.41 | 1.088 | н/д | 0.0 | 101.483 | 0.0 | 142.273 | 569.092 |
Vitamin E (mg) | 2.12 | 0.0 | 0.07 | 0.07 | 0.0 | 0.0 | 0.05 | 0.0 | 0.01 | н/д | 0.01 | 0.18 | 0.16 | 2.67 | 10.68 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 14.849 | н/д | н/д | 14.849 | 59.396 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.016 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.016 | 0.064 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 62.562 | 62.562 | 0.0 | 0.0 | 2.155 | 0.538 | 0.675 | н/д | 0.0 | 166.374 | 0.0 | 294.865 | 1179.46 |
Tocopherol, beta (mg) | 0.06 | н/д | н/д | н/д | 0.0 | н/д | 0.03 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.1 | 0.4 |
Tocopherol, gamma (mg) | 2.15 | н/д | н/д | н/д | 0.0 | н/д | 0.05 | 0.01 | 0.08 | н/д | 0.01 | 0.0 | н/д | 2.29 | 9.16 |
Tocopherol, delta (mg) | 0.18 | н/д | н/д | н/д | 0.0 | н/д | 0.01 | 0.0 | 0.0 | н/д | 0.01 | 0.0 | н/д | 0.21 | 0.84 |
Vitamin C (mg) | 0.0 | 0.0 | 1.1 | 1.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.5 | 1.7 | 39.2 | 0.0 | 43.9 | 175.6 |
Thiamin (mg) | 0.0 | 0.0 | 0.005 | 0.005 | 0.002 | 0.0 | 0.001 | 0.0 | 0.013 | 0.0 | 0.066 | 0.029 | 0.116 | 0.238 | 0.952 |
Riboflavin (mg) | 0.0 | 0.0 | 0.006 | 0.006 | 0.001 | 0.0 | 0.001 | 0.001 | 0.001 | 0.004 | 0.33 | 0.015 | 0.222 | 0.586 | 2.344 |
Niacin (mg) | 0.0 | 0.0 | 0.057 | 0.057 | 0.004 | 0.0 | 0.016 | 0.003 | 0.02 | 0.02 | 2.978 | 0.234 | 3.624 | 7.013 | 28.052 |
Pantothenic acid (mg) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.011 | н/д | 1.237 | 0.049 | 0.0 | 1.297 | 5.188 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.006 | 0.006 | 0.015 | 0.0 | 0.003 | 0.001 | 0.002 | 0.017 | 0.082 | 0.107 | 0.366 | 0.606 | 2.424 |
Folate (mcg) | 0.0 | 0.0 | 1.319 | 1.319 | 0.011 | 0.0 | 0.685 | 0.026 | 0.263 | 1.8 | 13.199 | 4.879 | 7.711 | 31.211 | 124.844 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | 3.38 | 3.42 | 13.68 |
Choline (mg) | 0.0 | 0.0 | 1.5 | 1.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.8 | н/д | 14.3 | 2.7 | 94.5 | 115.7 | 462.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 0.0 | н/д | 0.033 | 0.005 | 0.27 | 0.309 | 1.236 |
Threonine (g) | 0.0 | 0.0 | н/д | н/д | 0.002 | 0.0 | н/д | н/д | 0.006 | н/д | 0.091 | 0.02 | 1.147 | 1.266 | 5.064 |
Isoleucine (g) | 0.0 | 0.0 | н/д | н/д | 0.003 | 0.0 | н/д | н/д | 0.006 | н/д | 0.066 | 0.01 | 1.282 | 1.367 | 5.468 |
Leucine (g) | 0.0 | 0.0 | н/д | н/д | 0.005 | 0.0 | н/д | н/д | 0.011 | н/д | 0.099 | 0.02 | 2.188 | 2.323 | 9.292 |
Lysine (g) | 0.0 | 0.0 | н/д | н/д | 0.003 | 0.0 | н/д | н/д | 0.01 | н/д | 0.091 | 0.02 | 2.323 | 2.446 | 9.784 |
Methionine (g) | 0.0 | 0.0 | н/д | н/д | 0.002 | 0.0 | н/д | н/д | 0.003 | н/д | 0.025 | 0.005 | 0.704 | 0.738 | 2.952 |
Cystine (g) | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 0.003 | н/д | 0.008 | 0.005 | 0.27 | 0.287 | 1.148 |
Phenylalanine (g) | 0.0 | 0.0 | н/д | н/д | 0.003 | 0.0 | н/д | н/д | 0.006 | н/д | 0.074 | 0.044 | 1.07 | 1.197 | 4.788 |
Tyrosine (g) | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 0.005 | н/д | 0.033 | 0.005 | 0.906 | 0.95 | 3.8 |
Valine (g) | 0.0 | 0.0 | н/д | н/д | 0.004 | 0.0 | н/д | н/д | 0.008 | н/д | 0.19 | 0.02 | 1.34 | 1.56 | 6.24 |
Arginine (g) | 0.0 | 0.0 | н/д | н/д | 0.009 | 0.0 | н/д | н/д | 0.01 | н/д | 0.066 | 0.015 | 1.668 | 1.767 | 7.068 |
Histidine (g) | 0.0 | 0.0 | н/д | н/д | 0.002 | 0.0 | н/д | н/д | 0.005 | н/д | 0.049 | 0.005 | 0.8 | 0.861 | 3.444 |
Alanine (g) | 0.0 | 0.0 | н/д | н/д | 0.002 | 0.0 | н/д | н/д | 0.006 | н/д | 0.165 | 0.02 | 1.504 | 1.696 | 6.784 |
Aspartic acid (g) | 0.0 | 0.0 | н/д | н/д | 0.007 | 0.0 | н/д | н/д | 0.015 | н/д | 0.165 | 0.102 | 2.468 | 2.757 | 11.028 |
Glutamic acid (g) | 0.0 | 0.0 | н/д | н/д | 0.011 | 0.0 | н/д | н/д | 0.028 | н/д | 0.28 | 0.093 | 3.971 | 4.384 | 17.536 |
Glycine (g) | 0.0 | 0.0 | н/д | н/д | 0.003 | 0.0 | н/д | н/д | 0.009 | н/д | 0.074 | 0.015 | 1.186 | 1.286 | 5.144 |
Proline (g) | 0.0 | 0.0 | н/д | н/д | 0.001 | 0.0 | н/д | н/д | 0.014 | н/д | 0.066 | 0.01 | 1.051 | 1.142 | 4.568 |
Serine (g) | 0.0 | 0.0 | н/д | н/д | 0.003 | 0.0 | н/д | н/д | 0.008 | н/д | 0.074 | 0.024 | 0.993 | 1.102 | 4.408 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.797 | 58.797 | 235.188 |
Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 2.282 | 0.0 | 0.007 | 0.007 | 0.001 | 0.0 | 0.007 | 0.003 | 0.009 | 0.023 | 0.033 | 0.029 | 3.769 | 6.168 | 24.672 |
Phytosterols (mg) | 27.945 | 0.0 | н/д | н/д | 0.042 | 0.0 | 0.508 | 0.242 | н/д | н/д | н/д | 4.391 | н/д | 33.127 | 132.508 |
Monounsaturated Fat (g) | 6.237 | 0.0 | 0.005 | 0.005 | 0.0 | 0.0 | 0.002 | 0.003 | 0.099 | 0.016 | 0.0 | 0.005 | 5.234 | 11.605 | 46.42 |
Polyunsaturated (g) | 4.32 | 0.0 | 0.013 | 0.013 | 0.002 | 0.0 | 0.013 | 0.003 | 0.036 | 0.023 | 0.115 | 0.029 | 0.414 | 4.981 | 19.924 |