Рецепт Herbed Baked Potatoes - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 4 |
potatoes
159.75g |
salt
1.5g |
butter
10.65g |
herbs
10.65g |
cheddar cheese
8.25g |
parmesan cheese
1.88g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.23 | 0.0 | 0.09 | 0.09 | 2.05 | 0.72 | 6.18 | 24.72 |
| Total Fat (g) | 0.14 | 0.0 | 8.64 | 8.64 | 2.73 | 0.54 | 20.69 | 82.76 |
| Carbohydrates (g) | 27.91 | 0.0 | 0.01 | 0.01 | 0.11 | 0.08 | 28.1 | 112.4 |
| Ash (g) | 1.73 | 1.5 | 0.22 | 0.22 | 0.32 | 0.15 | 4.15 | 16.6 |
| Calories (kcal) | 123.008 | 0.0 | 76.361 | 76.361 | 33.248 | 8.081 | 317.057 | 1268.228 |
| Starch (g) | 24.67 | н/д | н/д | н/д | н/д | н/д | 24.67 | 98.68 |
| Sucrose (g) | 0.27 | н/д | н/д | н/д | 0.02 | 0.0 | 0.29 | 1.16 |
| Glucose (dextrose) (g) | 0.53 | н/д | н/д | н/д | н/д | 0.0 | 0.53 | 2.12 |
| Fructose (g) | 0.43 | н/д | н/д | н/д | н/д | 0.0 | 0.43 | 1.72 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | 0.02 | 0.0 | 0.02 | 0.08 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | 0.01 | 0.0 | 0.02 | 0.08 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 126.75 | 0.0 | 1.69 | 1.69 | 3.03 | 0.39 | 133.55 | 534.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.25 | 0.0 | 0.01 | 0.01 | 0.04 | 0.02 | 1.32 | 5.28 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 14.0 |
| Calcium (mg) | 19.17 | 0.36 | 2.556 | 2.556 | 59.483 | 20.794 | 104.918 | 419.672 |
| Iron (mg) | 1.25 | 0.0 | 0.0 | 0.0 | 0.06 | 0.02 | 1.33 | 5.32 |
| Magnesium (mg) | 36.743 | 0.015 | 0.213 | 0.213 | 2.31 | 0.713 | 40.206 | 160.824 |
| Phosphorus (mg) | 91.058 | 0.0 | 2.556 | 2.556 | 42.24 | 13.669 | 152.078 | 608.312 |
| Potassium (mg) | 672.548 | 0.12 | 2.556 | 2.556 | 8.085 | 2.344 | 688.208 | 2752.832 |
| Sodium (mg) | 9.585 | 581.37 | 61.344 | 61.344 | 51.233 | 28.669 | 793.544 | 3174.176 |
| Zinc (mg) | 0.46 | 0.0 | 0.01 | 0.01 | 0.26 | 0.07 | 0.81 | 3.24 |
| Copper (mg) | 0.176 | 0.0 | 0.0 | 0.0 | 0.002 | 0.005 | 0.183 | 0.732 |
| Manganese (mg) | 0.24 | 0.002 | 0.0 | 0.0 | 0.001 | 0.002 | 0.244 | 0.976 |
| Selenium (mcg) | 0.5 | 0.0 | 0.1 | 0.1 | 1.1 | 0.3 | 2.2 | 8.8 |
| Vitamin A, IU (IU) | 3.195 | 0.0 | 266.144 | 266.144 | 82.665 | 8.288 | 626.435 | 2505.74 |
| Retinol (mcg) | 0.0 | 0.0 | 71.462 | 71.462 | 21.285 | 2.194 | 166.402 | 665.608 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 72.846 | 72.846 | 21.863 | 2.25 | 169.805 | 679.22 |
| Beta Carotene (mcg) | 1.598 | 0.0 | 16.827 | 16.827 | 7.013 | 0.581 | 42.845 | 171.38 |
| Vitamin E (mg) | 0.02 | 0.0 | 0.25 | 0.25 | 0.02 | 0.0 | 0.54 | 2.16 |
| Vitamin D (IU) | н/д | н/д | 5.964 | 5.964 | 0.99 | н/д | 12.918 | 51.672 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 12.78 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.78 | 51.12 |
| Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 31.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.5 | 126.0 |
| Thiamin (mg) | 0.128 | 0.0 | 0.001 | 0.001 | 0.002 | 0.001 | 0.133 | 0.532 |
| Riboflavin (mg) | 0.048 | 0.0 | 0.003 | 0.003 | 0.031 | 0.009 | 0.095 | 0.38 |
| Niacin (mg) | 1.677 | 0.0 | 0.004 | 0.004 | 0.007 | 0.002 | 1.695 | 6.78 |
| Pantothenic acid (mg) | 0.479 | 0.0 | 0.012 | 0.012 | 0.034 | 0.006 | 0.543 | 2.172 |
| Vitamin B-6 (mg) | 0.479 | 0.0 | 0.0 | 0.0 | 0.006 | 0.001 | 0.486 | 1.944 |
| Folate (mcg) | 25.56 | 0.0 | 0.32 | 0.32 | 1.485 | 0.188 | 27.872 | 111.488 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.02 | 0.02 | 0.07 | 0.04 | 0.15 | 0.6 |
| Choline (mg) | 19.3 | 0.0 | 2.0 | 2.0 | 1.4 | 0.3 | 25.0 | 100.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.048 | 0.0 | 0.001 | 0.001 | 0.026 | 0.01 | 0.086 | 0.344 |
| Threonine (g) | 0.128 | 0.0 | 0.004 | 0.004 | 0.073 | 0.027 | 0.237 | 0.948 |
| Isoleucine (g) | 0.128 | 0.0 | 0.005 | 0.005 | 0.128 | 0.037 | 0.303 | 1.212 |
| Leucine (g) | 0.192 | 0.0 | 0.009 | 0.009 | 0.197 | 0.07 | 0.476 | 1.904 |
| Lysine (g) | 0.208 | 0.0 | 0.007 | 0.007 | 0.171 | 0.056 | 0.449 | 1.796 |
| Methionine (g) | 0.048 | 0.0 | 0.002 | 0.002 | 0.054 | 0.019 | 0.125 | 0.5 |
| Cystine (g) | 0.048 | 0.0 | 0.001 | 0.001 | 0.011 | 0.002 | 0.063 | 0.252 |
| Phenylalanine (g) | 0.144 | 0.0 | 0.004 | 0.004 | 0.108 | 0.039 | 0.299 | 1.196 |
| Tyrosine (g) | 0.128 | 0.0 | 0.004 | 0.004 | 0.099 | 0.044 | 0.279 | 1.116 |
| Valine (g) | 0.192 | 0.0 | 0.006 | 0.006 | 0.137 | 0.047 | 0.389 | 1.556 |
| Arginine (g) | 0.16 | 0.0 | 0.003 | 0.003 | 0.078 | 0.029 | 0.273 | 1.092 |
| Histidine (g) | 0.08 | 0.0 | 0.002 | 0.002 | 0.072 | 0.02 | 0.176 | 0.704 |
| Alanine (g) | 0.096 | 0.0 | 0.003 | 0.003 | 0.058 | 0.022 | 0.182 | 0.728 |
| Aspartic acid (g) | 0.815 | 0.0 | 0.006 | 0.006 | 0.132 | 0.05 | 1.01 | 4.04 |
| Glutamic acid (g) | 0.559 | 0.0 | 0.019 | 0.019 | 0.502 | 0.163 | 1.263 | 5.052 |
| Glycine (g) | 0.096 | 0.0 | 0.002 | 0.002 | 0.035 | 0.014 | 0.15 | 0.6 |
| Proline (g) | 0.112 | 0.0 | 0.009 | 0.009 | 0.232 | 0.087 | 0.447 | 1.788 |
| Serine (g) | 0.144 | 0.0 | 0.005 | 0.005 | 0.12 | 0.043 | 0.318 | 1.272 |
| Cholesterol (mg) | 0.0 | 0.0 | 22.898 | 22.898 | 8.663 | 1.65 | 56.108 | 224.432 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.048 | 0.0 | 5.471 | 5.471 | 1.74 | 0.324 | 13.054 | 52.216 |
| Phytosterols (mg) | 7.988 | 0.0 | н/д | н/д | н/д | н/д | 7.988 | 31.952 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 2.239 | 2.239 | 0.775 | 0.157 | 5.409 | 21.636 |
| Polyunsaturated (g) | 0.064 | 0.0 | 0.324 | 0.324 | 0.078 | 0.022 | 0.811 | 3.244 |