Рецепт Herbed Baked Chicken - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 10 |
chicken breasts
55.68g |
herbed
11.3g |
parmesan cheese
4.17g |
parsley
0.72g |
butter
11.3g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 11.61 | 0.1 | 1.6 | 0.02 | 0.1 | 13.43 | 134.3 |
| Total Fat (g) | 5.15 | 9.17 | 1.19 | 0.01 | 9.17 | 24.68 | 246.8 |
| Carbohydrates (g) | 0.0 | 0.01 | 0.17 | 0.05 | 0.01 | 0.23 | 2.3 |
| Ash (g) | 0.56 | 0.24 | 0.33 | 0.02 | 0.24 | 1.39 | 13.9 |
| Calories (kcal) | 95.77 | 81.021 | 17.96 | 0.26 | 81.021 | 276.031 | 2760.31 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.1 |
| Glucose (dextrose) (g) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.1 |
| Fructose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.1 |
| Lactose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.1 |
| Maltose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 38.68 | 1.79 | 0.87 | 0.63 | 1.79 | 43.76 | 437.6 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.01 | 0.04 | 0.01 | 0.01 | 0.06 | 0.6 |
| Galactose (g) | н/д | н/д | 0.01 | н/д | н/д | 0.01 | 0.1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Calcium (mg) | 6.125 | 2.712 | 46.212 | 0.996 | 2.712 | 58.757 | 587.57 |
| Iron (mg) | 0.41 | 0.0 | 0.04 | 0.04 | 0.0 | 0.5 | 5.0 |
| Magnesium (mg) | 13.92 | 0.226 | 1.583 | 0.361 | 0.226 | 16.316 | 163.16 |
| Phosphorus (mg) | 96.883 | 2.712 | 30.377 | 0.419 | 2.712 | 133.103 | 1331.03 |
| Potassium (mg) | 122.496 | 2.712 | 5.209 | 4.0 | 2.712 | 137.129 | 1371.29 |
| Sodium (mg) | 35.078 | 65.088 | 63.713 | 0.404 | 65.088 | 229.372 | 2293.72 |
| Zinc (mg) | 0.45 | 0.01 | 0.16 | 0.01 | 0.01 | 0.63 | 6.3 |
| Copper (mg) | 0.022 | 0.0 | 0.01 | 0.001 | 0.0 | 0.033 | 0.33 |
| Manganese (mg) | 0.011 | 0.0 | 0.004 | 0.001 | 0.0 | 0.016 | 0.16 |
| Selenium (mcg) | 9.2 | 0.1 | 0.7 | 0.0 | 0.1 | 10.2 | 102.0 |
| Vitamin A, IU (IU) | 46.214 | 282.387 | 18.418 | 60.821 | 282.387 | 690.228 | 6902.28 |
| Retinol (mcg) | 13.363 | 75.823 | 4.875 | 0.0 | 75.823 | 169.885 | 1698.85 |
| Vitamin A, RAE (mcg_RAE) | 13.92 | 77.292 | 5.0 | 3.04 | 77.292 | 176.544 | 1765.44 |
| Beta Carotene (mcg) | 0.0 | 17.854 | 1.292 | 36.49 | 17.854 | 73.49 | 734.9 |
| Vitamin E (mg) | 0.17 | 0.26 | 0.01 | 0.01 | 0.26 | 0.71 | 7.1 |
| Vitamin D (IU) | н/д | 6.328 | н/д | н/д | 6.328 | 12.656 | 126.56 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 40.15 | 0.0 | 40.15 | 401.5 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.02 | 0.0 | н/д | 0.0 | 0.0 | 0.02 | 0.2 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 1.0 | 10.0 |
| Thiamin (mg) | 0.033 | 0.001 | 0.001 | 0.001 | 0.001 | 0.038 | 0.38 |
| Riboflavin (mg) | 0.05 | 0.003 | 0.02 | 0.001 | 0.003 | 0.078 | 0.78 |
| Niacin (mg) | 5.518 | 0.005 | 0.005 | 0.009 | 0.005 | 5.541 | 55.41 |
| Pantothenic acid (mg) | 0.445 | 0.012 | 0.014 | 0.003 | 0.012 | 0.487 | 4.87 |
| Vitamin B-6 (mg) | 0.295 | 0.0 | 0.002 | 0.001 | 0.0 | 0.298 | 2.98 |
| Folate (mcg) | 2.227 | 0.339 | 0.417 | 1.097 | 0.339 | 4.419 | 44.19 |
| Vitamin B-12 (mcg) | 0.19 | 0.02 | 0.09 | 0.0 | 0.02 | 0.32 | 3.2 |
| Choline (mg) | 37.4 | 2.1 | 0.6 | 0.1 | 2.1 | 42.3 | 423.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.134 | 0.001 | 0.022 | 0.0 | 0.001 | 0.158 | 1.58 |
| Threonine (g) | 0.484 | 0.005 | 0.061 | 0.001 | 0.005 | 0.555 | 5.55 |
| Isoleucine (g) | 0.59 | 0.006 | 0.082 | 0.001 | 0.006 | 0.684 | 6.84 |
| Leucine (g) | 0.852 | 0.009 | 0.155 | 0.001 | 0.009 | 1.026 | 10.26 |
| Lysine (g) | 0.963 | 0.008 | 0.124 | 0.001 | 0.008 | 1.105 | 11.05 |
| Methionine (g) | 0.312 | 0.002 | 0.043 | 0.0 | 0.002 | 0.359 | 3.59 |
| Cystine (g) | 0.15 | 0.001 | 0.005 | 0.0 | 0.001 | 0.158 | 1.58 |
| Phenylalanine (g) | 0.457 | 0.005 | 0.087 | 0.001 | 0.005 | 0.553 | 5.53 |
| Tyrosine (g) | 0.379 | 0.005 | 0.097 | 0.001 | 0.005 | 0.485 | 4.85 |
| Valine (g) | 0.568 | 0.007 | 0.105 | 0.001 | 0.007 | 0.688 | 6.88 |
| Arginine (g) | 0.718 | 0.003 | 0.065 | 0.001 | 0.003 | 0.791 | 7.91 |
| Histidine (g) | 0.351 | 0.002 | 0.045 | 0.0 | 0.002 | 0.401 | 4.01 |
| Alanine (g) | 0.663 | 0.003 | 0.048 | 0.001 | 0.003 | 0.719 | 7.19 |
| Aspartic acid (g) | 1.036 | 0.007 | 0.111 | 0.002 | 0.007 | 1.163 | 11.63 |
| Glutamic acid (g) | 1.715 | 0.02 | 0.363 | 0.002 | 0.02 | 2.12 | 21.2 |
| Glycine (g) | 0.685 | 0.002 | 0.032 | 0.001 | 0.002 | 0.722 | 7.22 |
| Proline (g) | 0.529 | 0.009 | 0.193 | 0.002 | 0.009 | 0.741 | 7.41 |
| Serine (g) | 0.406 | 0.006 | 0.095 | 0.001 | 0.006 | 0.514 | 5.14 |
| Cholesterol (mg) | 35.635 | 24.295 | 3.667 | 0.0 | 24.295 | 87.892 | 878.92 |
| Trans Fat (g) | 0.067 | н/д | н/д | н/д | н/д | 0.067 | 0.67 |
| Saturated Fat (g) | 1.481 | 5.805 | 0.721 | 0.001 | 5.805 | 13.813 | 138.13 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.036 | н/д | 0.036 | 0.36 |
| Monounsaturated Fat (g) | 2.127 | 2.375 | 0.349 | 0.002 | 2.375 | 7.229 | 72.29 |
| Polyunsaturated (g) | 1.091 | 0.344 | 0.049 | 0.001 | 0.344 | 1.828 | 18.28 |