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Рецепт Herbed Asparagus With Parmesan Cheese - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lbs. pencil thin asparagus, trimmed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		butter
14.2g 		parsley
0.9g 		chives
1.5g 		dill
0.08g 		rosemary
0.83g 		pepper
0.53g 		parmesan cheese
28.35g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.03 0.03 0.0 0.04 0.06 10.9 11.18 44.72
Total Fat (g) 11.52 0.01 0.0 0.0 0.13 0.02 8.11 19.78 79.12
Carbohydrates (g) 0.01 0.06 0.08 0.01 0.53 0.34 1.15 2.18 8.72
Ash (g) 0.01 0.02 0.01 0.0 0.05 0.02 2.28 2.39 9.56
Calories (kcal) 101.814 0.325 0.375 0.036 2.731 1.339 122.189 228.807 915.228
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.04 0.04 0.16
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.04 0.04 0.16
Fructose (g) н/д н/д н/д н/д н/д н/д 0.04 0.04 0.16
Lactose (g) н/д н/д н/д н/д н/д н/д 0.04 0.04 0.16
Maltose (g) н/д н/д н/д н/д н/д н/д 0.04 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 2.55 0.79 1.38 0.07 0.08 0.06 5.91 10.83 43.32
Caffeine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.01 0.01 0.03 н/д н/д 0.0 0.26 0.31 1.24
Galactose (g) н/д н/д н/д н/д н/д н/д 0.04 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.4 0.1 0.0 0.6 2.4
Calcium (mg) 3.408 1.245 0.915 0.172 10.56 2.294 314.402 332.996 1331.984
Iron (mg) 0.0 0.06 0.03 0.01 0.24 0.15 0.26 0.74 2.96
Magnesium (mg) 0.284 0.451 0.3 0.045 1.815 1.019 10.773 14.687 58.748
Phosphorus (mg) 3.408 0.523 0.495 0.055 0.578 0.908 206.672 212.638 850.552
Potassium (mg) 3.408 5.0 3.9 0.61 7.879 6.61 35.438 62.843 251.372
Sodium (mg) 1.562 0.505 0.06 0.05 0.413 0.231 433.472 436.293 1745.172
Zinc (mg) 0.01 0.01 0.01 0.0 0.03 0.01 1.1 1.16 4.64
Copper (mg) 0.003 0.001 0.001 0.0 0.005 0.006 0.068 0.084 0.336
Manganese (mg) 0.0 0.001 0.002 0.001 0.015 0.03 0.026 0.075 0.3
Selenium (mcg) 0.1 0.0 0.0 н/д 0.0 0.0 5.0 5.2 20.8
Vitamin A, IU (IU) 354.858 76.027 60.0 6.375 25.806 1.57 125.307 649.942 2599.768
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.0 33.17 128.452 513.808
Vitamin A, RAE (mcg_RAE) 97.128 3.8 3.0 0.319 1.287 0.079 34.02 139.632 558.528
Beta Carotene (mcg) 22.436 45.612 36.0 н/д н/д 0.819 8.789 113.656 454.624
Vitamin E (mg) 0.33 0.01 0.0 н/д н/д 0.0 0.07 0.42 1.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д н/д 0.032 0.0 0.032 0.128
Lutein + zeaxanthin (mcg) 0.0 50.188 13.74 н/д н/д 1.076 0.0 65.004 260.016
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д н/д 0.02 н/д 0.03 0.12
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 1.2 0.7 0.1 0.5 0.1 0.0 2.6 10.4
Thiamin (mg) 0.001 0.001 0.001 0.0 0.004 0.001 0.009 0.017 0.068
Riboflavin (mg) 0.004 0.001 0.002 0.0 0.004 0.001 0.139 0.151 0.604
Niacin (mg) 0.006 0.012 0.003 0.001 0.008 0.006 0.031 0.067 0.268
Pantothenic acid (mg) 0.016 0.004 0.001 0.0 н/д н/д 0.094 0.114 0.456
Vitamin B-6 (mg) 0.0 0.001 0.001 0.0 0.014 0.002 0.014 0.032 0.128
Folate (mcg) 0.426 1.372 0.21 0.124 2.533 0.053 2.835 7.552 30.208
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.64 0.66 2.64
Choline (mg) 2.7 0.1 0.1 н/д н/д 0.1 4.4 7.3 29.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 н/д 0.0 н/д н/д 0.147 0.149 0.596
Threonine (g) 0.006 0.001 н/д 0.0 н/д н/д 0.414 0.421 1.684
Isoleucine (g) 0.007 0.001 н/д 0.0 н/д н/д 0.558 0.567 2.268
Leucine (g) 0.011 0.002 н/д 0.0 н/д н/д 1.055 1.068 4.272
Lysine (g) 0.01 0.002 н/д 0.0 н/д н/д 0.845 0.857 3.428
Methionine (g) 0.003 0.0 н/д 0.0 н/д н/д 0.289 0.292 1.168
Cystine (g) 0.001 0.0 н/д 0.0 н/д н/д 0.034 0.036 0.144
Phenylalanine (g) 0.006 0.001 н/д 0.0 н/д н/д 0.59 0.597 2.388
Tyrosine (g) 0.006 0.001 н/д 0.0 н/д н/д 0.661 0.667 2.668
Valine (g) 0.009 0.002 н/д 0.0 н/д н/д 0.714 0.725 2.9
Arginine (g) 0.004 0.001 н/д 0.0 н/д н/д 0.445 0.451 1.804
Histidine (g) 0.003 0.001 н/д 0.0 н/д н/д 0.309 0.312 1.248
Alanine (g) 0.004 0.002 н/д 0.0 н/д н/д 0.329 0.335 1.34
Aspartic acid (g) 0.009 0.003 н/д 0.0 н/д н/д 0.757 0.768 3.072
Glutamic acid (g) 0.026 0.002 н/д 0.0 н/д н/д 2.466 2.495 9.98
Glycine (g) 0.003 0.001 н/д 0.0 н/д н/д 0.215 0.22 0.88
Proline (g) 0.011 0.002 н/д 0.0 н/д н/д 1.31 1.323 5.292
Serine (g) 0.007 0.001 н/д 0.0 н/д н/д 0.649 0.658 2.632
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 24.948 55.478 221.912
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.001 0.0 0.0 0.061 0.005 4.905 12.267 49.068
Phytosterols (mg) н/д 0.045 н/д н/д 0.479 0.483 н/д 1.007 4.028
Monounsaturated Fat (g) 2.985 0.003 0.0 0.001 0.025 0.005 2.376 5.394 21.576
Polyunsaturated (g) 0.432 0.001 0.001 0.0 0.019 0.006 0.332 0.79 3.16