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Рецепт Herbed Alaska Pollock And Broccoli - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		broccoli
185.44g 		pollock
14.17g 		olive oil
4.5g 		oregano
0.07g 		thyme
0.07g 		parsley
1.81g 		Всего в порции Всего в рецепте
Protein (g) 5.23 2.75 0.0 0.01 0.01 0.05 8.05 16.1
Total Fat (g) 0.69 0.14 4.5 0.01 0.0 0.01 5.35 10.7
Carbohydrates (g) 12.31 0.0 0.0 0.04 0.04 0.11 12.51 25.02
Ash (g) 1.61 0.2 0.0 0.0 0.01 0.04 1.87 3.74
Calories (kcal) 63.05 13.032 39.78 0.199 0.179 0.65 116.89 233.78
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.19 н/д н/д 0.0 н/д н/д 0.19 0.38
Glucose (dextrose) (g) 0.91 н/д н/д 0.0 н/д н/д 0.91 1.82
Fructose (g) 1.26 н/д н/д 0.0 н/д н/д 1.26 2.52
Lactose (g) 0.39 н/д н/д 0.0 н/д н/д 0.39 0.78
Maltose (g) 0.39 н/д н/д 0.0 н/д н/д 0.39 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 165.6 11.07 0.0 0.0 0.01 1.58 178.27 356.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.15 0.0 0.0 0.0 0.0 0.02 3.17 6.34
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 4.8 0.0 0.0 0.0 0.0 0.1 4.9 9.8
Calcium (mg) 87.157 8.499 0.045 1.024 1.229 2.491 100.445 200.89
Iron (mg) 1.35 0.07 0.03 0.03 0.08 0.11 1.66 3.32
Magnesium (mg) 38.942 9.491 0.0 0.176 0.143 0.903 49.654 99.308
Phosphorus (mg) 122.39 31.305 0.0 0.13 0.131 1.047 155.003 310.006
Potassium (mg) 585.99 50.427 0.045 1.085 0.529 10.0 648.076 1296.152
Sodium (mg) 61.195 12.182 0.09 0.01 0.036 1.011 74.523 149.046
Zinc (mg) 0.76 0.07 0.0 0.0 0.0 0.02 0.85 1.7
Copper (mg) 0.093 0.007 0.0 0.001 0.001 0.003 0.104 0.208
Manganese (mg) 0.389 0.003 0.0 0.003 0.005 0.003 0.403 0.806
Selenium (mcg) 4.6 5.2 0.0 0.0 0.0 0.0 9.8 19.6
Vitamin A, IU (IU) 1155.291 5.241 0.0 4.487 2.47 152.053 1319.542 2639.084
Retinol (mcg) 0.0 1.558 0.0 0.0 0.0 0.0 1.558 3.116
Vitamin A, RAE (mcg_RAE) 57.486 1.558 0.0 0.224 0.124 7.599 66.991 133.982
Beta Carotene (mcg) 669.438 0.0 0.0 2.673 1.472 91.225 764.808 1529.616
Vitamin E (mg) 1.45 0.03 0.65 0.01 0.0 0.01 2.16 4.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2601.723 0.0 0.0 0.56 0.56 100.376 2703.22 5406.44
Tocopherol, beta (mg) 0.02 н/д 0.0 0.01 н/д 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.32 н/д 0.04 0.01 н/д 0.01 0.38 0.76
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 165.4 0.0 0.0 0.0 0.0 2.4 167.9 335.8
Thiamin (mg) 0.13 0.007 0.0 0.0 0.0 0.002 0.139 0.278
Riboflavin (mg) 0.223 0.027 0.0 0.0 0.0 0.002 0.252 0.504
Niacin (mg) 1.187 0.463 0.0 0.004 0.003 0.024 1.681 3.362
Pantothenic acid (mg) 1.057 0.051 0.0 н/д н/д 0.007 1.115 2.23
Vitamin B-6 (mg) 0.334 0.041 0.0 0.001 0.0 0.002 0.378 0.756
Folate (mcg) 116.827 0.425 0.0 0.178 0.178 2.744 120.352 240.704
Vitamin B-12 (mcg) 0.0 0.45 0.0 0.0 0.0 0.0 0.45 0.9
Choline (mg) 34.7 9.2 0.0 0.0 0.0 0.2 44.2 88.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.056 0.031 0.0 н/д 0.0 0.001 0.088 0.176
Threonine (g) 0.167 0.12 0.0 н/д 0.0 0.002 0.29 0.58
Isoleucine (g) 0.148 0.127 0.0 н/д 0.0 0.002 0.278 0.556
Leucine (g) 0.241 0.224 0.0 н/д 0.0 0.004 0.469 0.938
Lysine (g) 0.26 0.254 0.0 н/д 0.0 0.003 0.517 1.034
Methionine (g) 0.074 0.082 0.0 н/д н/д 0.001 0.157 0.314
Cystine (g) 0.056 0.03 0.0 н/д н/д 0.0 0.086 0.172
Phenylalanine (g) 0.223 0.108 0.0 н/д н/д 0.003 0.333 0.666
Tyrosine (g) 0.093 0.093 0.0 н/д н/д 0.001 0.188 0.376
Valine (g) 0.241 0.142 0.0 н/д 0.0 0.003 0.386 0.772
Arginine (g) 0.352 0.164 0.0 н/д н/д 0.002 0.519 1.038
Histidine (g) 0.111 0.081 0.0 н/д н/д 0.001 0.193 0.386
Alanine (g) 0.185 0.167 0.0 н/д н/д 0.004 0.356 0.712
Aspartic acid (g) 0.612 0.282 0.0 н/д н/д 0.005 0.899 1.798
Glutamic acid (g) 1.001 0.411 0.0 н/д н/д 0.005 1.417 2.834
Glycine (g) 0.167 0.132 0.0 н/д н/д 0.003 0.301 0.602
Proline (g) 0.204 0.098 0.0 н/д н/д 0.004 0.306 0.612
Serine (g) 0.223 0.112 0.0 н/д н/д 0.003 0.337 0.674
Cholesterol (mg) 0.0 10.057 0.0 0.0 0.0 0.0 10.057 20.114
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.074 0.02 0.621 0.002 0.002 0.002 0.721 1.442
Phytosterols (mg) н/д н/д 9.945 0.132 0.106 0.09 10.273 20.546
Monounsaturated Fat (g) 0.019 0.016 3.283 0.0 0.0 0.005 3.323 6.646
Polyunsaturated (g) 0.074 0.068 0.473 0.003 0.001 0.002 0.622 1.244