Рецепт Herbal Mustard Pork Chops - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		mustard
124.5g 		soy sauce
10.6g 		clove
0.5g 		thyme
1.0g 		ginger
1.8g 		olive oil
9.0g 		Всего в порции Всего в рецепте
Protein (g) 5.44 0.67 0.03 0.09 0.16 0.0 6.39 6.39
Total Fat (g) 4.99 0.0 0.1 0.07 0.11 9.0 14.28 14.28
Carbohydrates (g) 6.64 0.81 0.31 0.64 1.27 0.0 9.66 9.66
Ash (g) 4.53 1.62 0.03 0.12 0.09 0.0 6.39 6.39
Calories (kcal) 83.415 5.618 1.615 2.76 6.246 79.56 179.214 179.214
Starch (g) 0.78 н/д н/д н/д н/д н/д 0.78 0.78
Sucrose (g) 0.27 н/д 0.0 н/д 0.0 н/д 0.28 0.28
Glucose (dextrose) (g) 0.57 н/д 0.01 н/д 0.02 н/д 0.6 0.6
Fructose (g) 0.22 н/д 0.01 н/д 0.03 н/д 0.26 0.26
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 102.9 7.5 0.03 0.08 0.17 0.0 110.68 110.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.07 0.18 0.01 0.02 0.06 0.0 1.34 1.34
Galactose (g) 0.0 н/д 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 4.1 0.1 0.2 0.4 0.2 0.0 5.0 5.0
Calcium (mg) 72.21 2.014 3.23 18.9 2.088 0.09 98.532 98.532
Iron (mg) 1.88 0.2 0.04 1.24 0.21 0.05 3.62 3.62
Magnesium (mg) 61.005 4.558 1.32 2.2 3.312 0.0 72.395 72.395
Phosphorus (mg) 131.97 13.25 0.525 2.01 2.664 0.0 150.419 150.419
Potassium (mg) 171.81 23.002 5.51 8.14 24.174 0.09 232.726 232.726
Sodium (mg) 1413.075 597.522 1.215 0.55 0.576 0.18 2013.118 2013.118
Zinc (mg) 0.8 0.06 0.01 0.06 0.08 0.0 1.0 1.0
Copper (mg) 0.112 0.011 0.002 0.009 0.009 0.0 0.142 0.142
Manganese (mg) 0.523 0.045 0.15 0.079 0.477 0.0 1.273 1.273
Selenium (mcg) 41.0 0.1 0.0 0.0 0.7 0.0 41.8 41.8
Vitamin A, IU (IU) 88.395 0.0 2.65 38.0 2.646 0.0 131.691 131.691
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 4.98 0.0 0.135 1.9 0.126 0.0 7.141 7.141
Beta Carotene (mcg) 36.105 0.0 0.42 22.64 1.584 0.0 60.749 60.749
Vitamin E (mg) 0.45 0.0 0.04 0.07 0.32 1.29 2.18 2.18
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.41 0.0 0.0 8.62 0.0 0.0 31.03 31.03
Tocopherol, beta (mg) 0.01 н/д н/д н/д 0.0 0.01 0.02 0.02
Tocopherol, gamma (mg) 2.55 н/д н/д н/д 0.05 0.07 2.68 2.68
Tocopherol, delta (mg) 0.1 н/д н/д н/д 0.0 0.0 0.1 0.1
Vitamin C (mg) 1.9 0.0 0.4 0.5 0.1 0.0 2.9 2.9
Thiamin (mg) 0.423 0.003 0.001 0.005 0.001 0.0 0.433 0.433
Riboflavin (mg) 0.037 0.018 0.001 0.004 0.003 0.0 0.064 0.064
Niacin (mg) 0.647 0.233 0.007 0.049 0.093 0.0 1.03 1.03
Pantothenic acid (mg) 0.374 0.032 н/д н/д н/д 0.0 0.405 0.405
Vitamin B-6 (mg) 0.075 0.016 0.003 0.006 0.015 0.0 0.114 0.114
Folate (mcg) 8.715 1.484 0.465 2.74 0.702 0.0 14.106 14.106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 27.9 1.9 0.2 0.4 0.7 0.0 31.2 31.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.01 н/д 0.002 0.001 0.0 0.025 0.025
Threonine (g) 0.212 0.027 н/д 0.003 0.003 0.0 0.244 0.244
Isoleucine (g) 0.187 0.032 н/д 0.005 0.005 0.0 0.228 0.228
Leucine (g) 0.374 0.053 н/д 0.004 0.007 0.0 0.438 0.438
Lysine (g) 0.336 0.038 н/д 0.002 0.005 0.0 0.382 0.382
Methionine (g) 0.1 0.01 н/д н/д 0.001 0.0 0.11 0.11
Cystine (g) 0.1 0.012 н/д н/д 0.001 0.0 0.112 0.112
Phenylalanine (g) 0.212 0.035 н/д н/д 0.004 0.0 0.251 0.251
Tyrosine (g) 0.174 0.024 н/д н/д 0.002 0.0 0.2 0.2
Valine (g) 0.249 0.033 н/д 0.005 0.007 0.0 0.294 0.294
Arginine (g) 0.324 0.046 н/д н/д 0.004 0.0 0.373 0.373
Histidine (g) 0.149 0.017 н/д н/д 0.003 0.0 0.169 0.169
Alanine (g) 0.212 0.03 н/д н/д 0.003 0.0 0.244 0.244
Aspartic acid (g) 0.498 0.071 н/д н/д 0.02 0.0 0.589 0.589
Glutamic acid (g) 0.934 0.157 н/д н/д 0.015 0.0 1.106 1.106
Glycine (g) 0.299 0.03 н/д н/д 0.004 0.0 0.333 0.333
Proline (g) 0.461 0.049 н/д н/д 0.004 0.0 0.513 0.513
Serine (g) 0.261 0.038 н/д н/д 0.004 0.0 0.304 0.304
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.012 н/д н/д н/д н/д н/д 0.012 0.012
Saturated Fat (g) 0.311 0.001 0.027 0.027 0.035 1.243 1.645 1.645
Phytosterols (mg) н/д н/д 1.28 1.63 1.494 19.89 24.294 24.294
Monounsaturated Fat (g) 3.274 0.001 0.007 0.005 0.018 6.566 9.872 9.872
Polyunsaturated (g) 1.183 0.002 0.035 0.012 0.024 0.947 2.203 2.203