| 4 boneless, skinless chicken breasts, tenderized till flat |
1/2 chicken breasts |
$2.99 per pound
|
$0.23 |
| 9 slices Armour Star sliced dry beef (95% fat free) |
1 1/8 slices |
n/a
|
|
| 1 1/2 c. cooked wild rice |
3 tablespoons |
$2.99 per 16 ounces
|
$0.20 |
| 1/4 teaspoon dry thyme |
0.03 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1/4 teaspoon dry oregano |
0.03 teaspoon |
$3.89 per 3/4 ounces
|
$0.01 |
| 1/4 teaspoon rosemary |
0.03 teaspoon |
$2.59 per 1 1/4 ounces
|
$0.00 |
| 1/4 teaspoon marjoram |
0.03 teaspoon |
$6.49 per 1/3 ounces
|
$0.01 |
| 1/4 teaspoon basil |
0.03 teaspoon |
$2.59 per cup
|
$0.00 |
| 1/4 teaspoon parsley flakes |
0.03 teaspoon |
$3.83 per ounce
|
$0.00 |
| 1/2 teaspoon rubbed sage |
0.06 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1/2 teaspoon nutmeg (optional) |
0.06 teaspoon |
n/a
|
|
| 6 fresh mushrooms, sliced (approx. 2 c.) |
3/4 mushrooms |
$3.69 per 8 ounces
|
$0.22 |
| 1 can Healthy Request cream of mushroom soup, undiluted |
1/8 can |
n/a
|
|
| 3/4 c. plain nonfat yogurt |
1 tablespoon |
$2.50 per 32 ounces
|
$0.06 |
| Total per Serving |
$0.74 |
| Total Recipe |
$5.95 |
Suggestions?