Рецепт Herb Yogurt Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dash of Tabasco
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		chives
12.0g 		parsley
7.22g 		basil
0.14g 		tarragon
0.15g 		thyme
0.25g 		salt
3.0g 		pepper
0.1g 		yogurt
453.6g 		Всего в порции Всего в рецепте
Protein (g) 0.22 0.21 0.0 0.03 0.02 0.0 0.01 15.74 16.24 16.24
Total Fat (g) 0.01 0.06 0.0 0.01 0.02 0.0 0.0 14.74 14.84 14.84
Carbohydrates (g) 0.68 0.46 0.0 0.08 0.16 0.0 0.06 21.14 22.58 22.58
Ash (g) 0.08 0.16 0.0 0.02 0.03 2.99 0.0 3.27 6.55 6.55
Calories (kcal) 3.0 2.599 0.032 0.443 0.69 0.0 0.255 276.696 283.715 283.715
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.02 6.33 0.13 0.01 0.02 0.01 0.01 398.71 416.24 416.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.25 0.06 0.0 н/д 0.0 0.0 0.0 21.14 21.46 21.46
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.8 0.8
Calcium (mg) 7.32 9.964 0.249 1.709 4.725 0.72 0.437 548.856 573.979 573.979
Iron (mg) 0.23 0.45 0.0 0.05 0.31 0.01 0.03 0.23 1.31 1.31
Magnesium (mg) 2.4 3.61 0.09 0.521 0.55 0.03 0.194 54.432 61.827 61.827
Phosphorus (mg) 3.96 4.188 0.079 0.47 0.503 0.0 0.173 430.92 440.291 440.291
Potassium (mg) 31.2 39.999 0.415 4.53 2.035 0.24 1.259 703.08 782.758 782.758
Sodium (mg) 0.48 4.043 0.006 0.093 0.138 1162.74 0.044 208.656 1376.199 1376.199
Zinc (mg) 0.05 0.08 0.0 0.01 0.02 0.0 0.0 2.68 2.83 2.83
Copper (mg) 0.007 0.011 0.001 0.001 0.002 0.001 0.001 0.045 0.069 0.069
Manganese (mg) 0.016 0.012 0.002 0.012 0.02 0.003 0.006 0.0 0.069 0.069
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 10.0 10.1 10.1
Vitamin A, IU (IU) 480.0 608.213 7.427 6.3 9.5 0.0 0.299 449.064 1560.803 1560.803
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.472 122.472 122.472
Vitamin A, RAE (mcg_RAE) 24.0 30.396 0.372 0.315 0.475 0.0 0.015 122.472 178.045 178.045
Beta Carotene (mcg) 288.0 364.899 4.424 н/д 5.66 0.0 0.156 22.68 685.819 685.819
Vitamin E (mg) 0.03 0.05 0.0 н/д 0.02 0.0 0.0 0.27 0.37 0.37
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.006 0.0 0.006 0.006
Lutein + zeaxanthin (mcg) 109.92 401.504 7.955 н/д 2.155 0.0 0.205 0.0 521.739 521.739
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.04 0.0 н/д н/д н/д 0.0 н/д 0.04 0.04
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 5.5 9.6 0.0 0.1 0.1 0.0 0.0 2.3 17.6 17.6
Thiamin (mg) 0.008 0.006 0.0 0.0 0.001 0.0 0.0 0.136 0.153 0.153
Riboflavin (mg) 0.017 0.007 0.0 0.002 0.001 0.0 0.0 0.635 0.662 0.662
Niacin (mg) 0.024 0.095 0.001 0.013 0.012 0.0 0.001 0.363 0.51 0.51
Pantothenic acid (mg) 0.007 0.029 0.0 н/д н/д 0.0 н/д 1.769 1.805 1.805
Vitamin B-6 (mg) 0.007 0.006 0.0 0.004 0.001 0.0 0.0 0.136 0.155 0.155
Folate (mcg) 1.68 10.974 0.096 0.411 0.685 0.0 0.01 31.752 45.608 45.608
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.68 1.68 1.68
Choline (mg) 0.6 0.9 0.0 н/д 0.1 0.0 0.0 68.9 70.6 70.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.004 0.0 н/д 0.0 0.0 н/д 0.091 0.095 0.095
Threonine (g) н/д 0.009 0.0 н/д 0.001 0.0 н/д 0.635 0.644 0.644
Isoleucine (g) н/д 0.009 0.0 н/д 0.001 0.0 н/д 0.862 0.872 0.872
Leucine (g) н/д 0.014 0.0 н/д 0.001 0.0 н/д 1.588 1.603 1.603
Lysine (g) н/д 0.013 0.0 н/д 0.001 0.0 н/д 1.406 1.42 1.42
Methionine (g) н/д 0.003 0.0 н/д н/д 0.0 н/д 0.454 0.457 0.457
Cystine (g) н/д 0.001 0.0 н/д н/д 0.0 н/д 0.136 0.137 0.137
Phenylalanine (g) н/д 0.011 0.0 н/д н/д 0.0 н/д 0.862 0.873 0.873
Tyrosine (g) н/д 0.006 0.0 н/д н/д 0.0 н/д 0.816 0.822 0.822
Valine (g) н/д 0.012 0.0 н/д 0.001 0.0 н/д 1.315 1.329 1.329
Arginine (g) н/д 0.009 0.0 н/д н/д 0.0 н/д 0.454 0.462 0.462
Histidine (g) н/д 0.004 0.0 н/д н/д 0.0 н/д 0.408 0.413 0.413
Alanine (g) н/д 0.014 0.0 н/д н/д 0.0 н/д 0.68 0.695 0.695
Aspartic acid (g) н/д 0.021 0.0 н/д н/д 0.0 н/д 1.27 1.291 1.291
Glutamic acid (g) н/д 0.018 0.0 н/д н/д 0.0 н/д 3.084 3.103 3.103
Glycine (g) н/д 0.011 0.0 н/д н/д 0.0 н/д 0.363 0.374 0.374
Proline (g) н/д 0.015 0.0 н/д н/д 0.0 н/д 1.86 1.875 1.875
Serine (g) н/д 0.01 0.0 н/д н/д 0.0 н/д 0.998 1.008 1.008
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.968 58.968 58.968
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.009 0.0 0.003 0.007 0.0 0.001 9.526 9.548 9.548
Phytosterols (mg) н/д 0.361 н/д 0.122 0.408 0.0 0.092 н/д 0.982 0.982
Monounsaturated Fat (g) 0.001 0.022 0.0 0.001 0.001 0.0 0.001 4.037 4.063 4.063
Polyunsaturated (g) 0.005 0.009 0.001 0.006 0.003 0.0 0.001 0.408 0.432 0.432