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Add a photoПорций: 6
Ингредиенты
- 2 lbs. onions, sliced
- 3 cloves garlic, cut up
- 2 sprigs mint
- 1 sprig parsley (may be dry)
- 1 sprig thyme (may be dry)
- 1 sprig sage (may be dry)
- 1 sprig oregano (may be dry)
- 1/4 c. extra virgin olive oil
- 5 lbs. tomatoes, cored and peeled
- 4 c. chicken broth (fat removed)
- 1/2 c. raw rice
- Salt and pepper to taste
Инструкции
- Heat oil and cook the onions and garlic till soft. Add in the herbs and stir for a minute. Add in the tomatoes, broth, rice and cook for 20 to 30 min till the rice is cooked. Puree the mix and then strain. Season to taste. Serve with a slice of lemon in bowl.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 666g | |
| Recipe makes 6 servings | |
| Calories 270 | |
| Calories from Fat 90 | 33% |
| Total Fat 10.23g | 13% |
| Saturated Fat 1.53g | 6% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 274mg | 11% |
| Potassium 1186mg | 34% |
| Total Carbs 40.5g | 11% |
| Dietary Fiber 7.9g | 26% |
| Sugars 14.89g | 10% |
| Protein 7.46g | 12% |
