Рецепт Herb Stuffed Tomatoes - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		tomatoes
447.72g 		bell pepper
30.55g 		onion
18.0g 		garlics
5.22g 		savory
0.7g 		basil
0.28g 		salt
3.0g 		thyme
0.13g 		pepper
0.26g 		bread crumbs
40.5g 		parsley
3.61g 		Всего в порции Всего в рецепте
Protein (g) 3.94 0.26 0.2 0.33 0.05 0.01 0.0 0.01 0.03 5.41 0.11 10.34 10.34
Total Fat (g) 0.9 0.05 0.02 0.03 0.04 0.0 0.0 0.01 0.01 2.15 0.03 3.23 3.23
Carbohydrates (g) 17.55 1.42 1.68 1.73 0.48 0.01 0.0 0.08 0.17 29.15 0.23 52.5 52.5
Ash (g) 2.24 0.13 0.06 0.08 0.07 0.0 2.99 0.02 0.01 1.16 0.08 6.85 6.85
Calories (kcal) 80.59 6.109 7.2 7.778 1.904 0.065 0.0 0.359 0.663 159.975 1.3 265.942 265.942
Starch (g) 0.0 0.0 0.0 н/д н/д н/д н/д н/д н/д 24.16 н/д 24.16 24.16
Sucrose (g) 0.0 0.03 0.18 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.21 0.21
Glucose (dextrose) (g) 5.6 0.35 0.35 н/д н/д 0.0 н/д н/д н/д 0.74 н/д 7.04 7.04
Fructose (g) 6.13 0.34 0.23 н/д н/д 0.0 н/д н/д н/д 1.0 н/д 7.7 7.7
Lactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.78 н/д 0.78 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 423.1 28.68 16.04 3.06 0.06 0.26 0.01 0.01 0.03 2.64 3.17 477.04 477.04
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 11.78 0.73 0.76 0.05 н/д 0.0 0.0 0.0 0.0 2.51 0.03 15.87 15.87
Galactose (g) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 5.4 0.5 0.3 0.1 0.3 0.0 0.0 0.0 0.1 1.8 0.1 8.7 8.7
Calcium (mg) 44.772 3.055 4.14 9.448 14.924 0.498 0.72 2.457 1.136 74.115 4.982 160.247 160.247
Iron (mg) 1.21 0.1 0.04 0.09 0.27 0.01 0.01 0.16 0.08 1.96 0.22 4.14 4.14
Magnesium (mg) 49.249 3.055 1.8 1.305 2.639 0.18 0.03 0.286 0.504 17.415 1.805 78.268 78.268
Phosphorus (mg) 107.453 6.109 5.22 7.987 0.98 0.158 0.0 0.261 0.45 66.825 2.094 197.536 197.536
Potassium (mg) 1061.096 53.454 26.28 20.932 7.357 0.831 0.24 1.058 3.273 79.38 19.999 1273.901 1273.901
Sodium (mg) 22.386 0.916 0.72 0.887 0.168 0.011 1162.74 0.072 0.114 296.46 2.022 1486.497 1486.497
Zinc (mg) 0.76 0.04 0.03 0.06 0.03 0.0 0.0 0.01 0.0 0.59 0.04 1.56 1.56
Copper (mg) 0.269 0.021 0.007 0.016 0.006 0.001 0.001 0.001 0.003 0.105 0.005 0.436 0.436
Manganese (mg) 0.492 0.037 0.023 0.087 0.043 0.003 0.003 0.01 0.015 0.373 0.006 1.092 1.092
Selenium (mcg) 0.0 0.0 0.1 0.7 0.0 0.0 0.0 0.0 0.0 10.2 0.0 11.1 11.1
Vitamin A, IU (IU) 3729.508 113.017 0.36 0.47 35.91 14.854 0.0 4.94 0.777 0.0 304.106 4203.942 4203.942
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 188.042 5.498 0.0 0.0 1.799 0.743 0.0 0.247 0.039 0.0 15.198 211.567 211.567
Beta Carotene (mcg) 2010.263 63.534 0.18 0.261 н/д 8.848 0.0 2.943 0.406 0.0 182.449 2268.883 2268.883
Vitamin E (mg) 2.42 0.11 0.0 0.0 н/д 0.0 0.0 0.01 0.0 0.03 0.03 2.61 2.61
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 11519.836 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.016 0.0 0.0 11519.851 11519.851
Lutein + zeaxanthin (mcg) 550.696 104.158 0.72 0.835 н/д 15.91 0.0 1.121 0.533 0.0 200.752 874.725 874.725
Tocopherol, beta (mg) 0.04 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.02 0.0 0.06 0.06
Tocopherol, gamma (mg) 0.54 0.0 0.0 н/д н/д 0.0 н/д н/д 0.01 0.31 0.02 0.88 0.88
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.07 0.0 0.07 0.07
Vitamin C (mg) 56.9 24.6 1.3 1.6 0.4 0.1 0.0 0.1 0.1 0.0 4.8 89.7 89.7
Thiamin (mg) 0.179 0.018 0.009 0.01 0.003 0.0 0.0 0.001 0.0 0.393 0.003 0.617 0.617
Riboflavin (mg) 0.09 0.009 0.005 0.006 н/д 0.0 0.0 0.001 0.001 0.162 0.004 0.277 0.277
Niacin (mg) 2.642 0.147 0.022 0.037 0.029 0.003 0.0 0.006 0.003 2.685 0.047 5.619 5.619
Pantothenic acid (mg) 0.403 0.031 0.022 0.031 н/д 0.001 0.0 н/д н/д 0.223 0.014 0.724 0.724
Vitamin B-6 (mg) 0.358 0.067 0.022 0.065 0.013 0.0 0.0 0.001 0.001 0.049 0.003 0.578 0.578
Folate (mcg) 67.158 3.055 3.42 0.157 н/д 0.191 0.0 0.356 0.026 43.335 5.487 123.185 123.185
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.14 0.0 0.14 0.14
Choline (mg) 30.0 1.7 1.1 1.2 н/д 0.0 0.0 0.1 0.0 5.9 0.5 40.5 40.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 33.21 0.0 33.21 33.21
Tryptophan (g) 0.045 0.003 0.002 0.004 н/д 0.0 0.0 0.0 н/д 0.065 0.002 0.12 0.12
Threonine (g) 0.134 0.012 0.004 0.008 н/д 0.0 0.0 0.0 н/д 0.174 0.004 0.338 0.338
Isoleucine (g) 0.09 0.006 0.002 0.011 н/д 0.0 0.0 0.001 н/д 0.219 0.004 0.333 0.333
Leucine (g) 0.134 0.012 0.005 0.016 н/д 0.001 0.0 0.001 н/д 0.389 0.007 0.565 0.565
Lysine (g) 0.134 0.012 0.007 0.014 н/д 0.0 0.0 0.0 н/д 0.174 0.006 0.349 0.349
Methionine (g) 0.045 0.003 0.0 0.004 н/д 0.0 0.0 н/д н/д 0.093 0.001 0.147 0.147
Cystine (g) 0.045 0.003 0.0 0.004 н/д 0.0 0.0 н/д н/д 0.113 0.0 0.165 0.165
Phenylalanine (g) 0.313 0.027 0.005 0.009 н/д 0.0 0.0 н/д н/д 0.267 0.005 0.629 0.629
Tyrosine (g) 0.045 0.003 0.002 0.004 н/д 0.0 0.0 н/д н/д 0.162 0.003 0.219 0.219
Valine (g) 0.09 0.012 0.004 0.015 н/д 0.0 0.0 0.001 н/д 0.243 0.006 0.371 0.371
Arginine (g) 0.09 0.009 0.018 0.033 н/д 0.0 0.0 н/д н/д 0.223 0.004 0.377 0.377
Histidine (g) 0.045 0.003 0.002 0.006 н/д 0.0 0.0 н/д н/д 0.122 0.002 0.179 0.179
Alanine (g) 0.134 0.012 0.004 0.007 н/д 0.0 0.0 н/д н/д 0.194 0.007 0.359 0.359
Aspartic acid (g) 0.627 0.064 0.016 0.026 н/д 0.001 0.0 н/д н/д 0.312 0.01 1.056 1.056
Glutamic acid (g) 1.925 0.058 0.047 0.042 н/д 0.001 0.0 н/д н/д 1.669 0.009 3.751 3.751
Glycine (g) 0.09 0.009 0.005 0.01 н/д 0.0 0.0 н/д н/д 0.198 0.005 0.319 0.319
Proline (g) 0.09 0.006 0.002 0.005 н/д 0.0 0.0 н/д н/д 0.555 0.008 0.665 0.665
Serine (g) 0.134 0.015 0.004 0.01 н/д 0.0 0.0 н/д н/д 0.267 0.005 0.436 0.436
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.134 0.018 0.007 0.005 0.023 0.0 0.0 0.004 0.003 0.486 0.005 0.684 0.684
Phytosterols (mg) 31.34 2.749 2.7 н/д 0.217 н/д 0.0 0.212 0.239 3.24 0.181 40.878 40.878
Monounsaturated Fat (g) 0.134 0.003 0.002 0.001 н/д 0.0 0.0 0.001 0.003 0.413 0.011 0.567 0.567
Polyunsaturated (g) 0.358 0.018 0.004 0.013 н/д 0.001 0.0 0.002 0.003 0.834 0.004 1.237 1.237