Рецепт Herb Squash Casserole - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Salt and pepper to taste

Tabasco to taste

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	squash 107.73g	pepper 0.0g	salt 0.0g	cream of chicken soup 38.13g	cream 28.75g	carrots 13.57g	onion 12.38g	butter 14.18g	stuffing 28.35g	Всего в порции	Всего в рецепте
Protein (g)	1.3	н/д	н/д	0.91	0.6	0.13	0.14	0.12	2.13	5.32	42.56
Total Fat (g)	0.19	н/д	н/д	2.2	5.67	0.03	0.01	11.5	3.14	22.75	182.0
Carbohydrates (g)	3.61	н/д	н/д	2.73	0.83	1.3	1.16	0.01	6.09	15.72	125.76
Ash (g)	0.67	н/д	н/д	0.74	0.24	0.13	0.04	0.3	н/д	2.13	17.04
Calories (kcal)	17.236	н/д	н/д	34.313	55.488	5.565	4.95	101.635	61.52	280.705	2245.64
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.19	0.0	н/д	н/д	0.19	1.52
Sucrose (g)	0.03	н/д	н/д	н/д	0.0	0.49	0.12	н/д	н/д	0.64	5.12
Glucose (dextrose) (g)	0.81	н/д	н/д	н/д	0.0	0.08	0.24	н/д	н/д	1.13	9.04
Fructose (g)	1.02	н/д	н/д	н/д	0.0	0.07	0.16	н/д	н/д	1.26	10.08
Lactose (g)	н/д	н/д	н/д	н/д	1.01	0.0	0.0	н/д	н/д	1.01	8.08
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	101.95	н/д	н/д	31.55	21.41	11.98	11.03	2.25	16.46	196.63	1573.04
Caffeine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.37	н/д	н/д	0.21	1.01	0.64	0.52	0.01	0.67	5.43	43.44
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	1.2	н/д	н/д	0.0	0.0	0.4	0.2	0.0	0.4	2.2	17.6
Calcium (mg)	16.159	н/д	н/д	5.338	31.625	4.479	2.846	3.402	21.546	85.395	683.16
Iron (mg)	0.38	н/д	н/д	0.4	0.05	0.04	0.03	0.0	0.78	1.68	13.44
Magnesium (mg)	18.314	н/д	н/д	1.525	2.875	1.629	1.238	0.284	4.536	30.399	243.192
Phosphorus (mg)	40.936	н/д	н/д	11.819	33.063	4.75	3.589	3.402	25.799	123.357	986.856
Potassium (mg)	282.246	н/д	н/д	18.681	40.538	43.432	18.068	3.402	34.304	440.67	3525.36
Sodium (mg)	2.155	н/д	н/д	249.719	23.0	9.365	0.495	81.648	174.069	540.45	4323.6
Zinc (mg)	0.31	н/д	н/д	0.11	0.11	0.03	0.02	0.01	0.29	0.88	7.04
Copper (mg)	0.054	н/д	н/д	0.05	0.006	0.007	0.005	0.0	0.045	0.166	1.328
Manganese (mg)	0.194	н/д	н/д	0.027	0.003	0.019	0.016	0.0	н/д	0.259	2.072
Selenium (mcg)	0.2	н/д	н/д	0.7	0.7	0.0	0.1	0.1	4.6	6.5	52.0
Vitamin A, IU (IU)	215.455	н/д	н/д	69.388	165.6	2267.422	0.248	354.233	н/д	3072.345	24578.76
Retinol (mcg)	0.0	н/д	н/д	15.631	46.0	0.0	0.0	95.114	95.823	252.569	2020.552
Vitamin A, RAE (mcg_RAE)	10.773	н/д	н/д	16.394	46.575	113.33	0.0	96.957	98.091	382.12	3056.96
Beta Carotene (mcg)	129.273	н/д	н/д	10.675	7.475	1124.482	0.124	22.397	24.948	1319.373	10554.984
Vitamin E (mg)	0.13	н/д	н/д	0.21	0.13	0.09	0.0	0.33	0.29	1.17	9.36
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.938	н/д	7.938	63.504
Lycopene (mcg)	0.0	н/д	н/д	0.0	0.0	0.136	0.0	0.0	0.567	0.703	5.624
Lutein + zeaxanthin (mcg)	2289.212	н/д	н/д	0.381	0.0	34.746	0.495	0.0	14.459	2339.292	18714.336
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.01	0.0	0.0	0.0	н/д	0.01	0.08
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	18.3	н/д	н/д	0.0	0.3	0.8	0.9	0.0	0.8	21.1	168.8
Thiamin (mg)	0.054	н/д	н/д	0.004	0.012	0.01	0.006	0.001	0.048	0.134	1.072
Riboflavin (mg)	0.151	н/д	н/д	0.019	0.049	0.008	0.004	0.004	0.082	0.317	2.536
Niacin (mg)	0.528	н/д	н/д	0.149	0.032	0.133	0.015	0.006	0.751	1.613	12.904
Pantothenic acid (mg)	0.172	н/д	н/д	0.072	0.098	0.037	0.015	0.016	н/д	0.41	3.28
Vitamin B-6 (mg)	0.237	н/д	н/д	0.0	0.017	0.019	0.015	0.0	0.034	0.322	2.576
Folate (mcg)	31.241	н/д	н/д	0.763	2.013	2.579	2.351	0.425	20.979	60.35	482.8
Vitamin B-12 (mcg)	0.0	н/д	н/д	0.0	0.08	0.0	0.0	0.02	0.4	0.51	4.08
Choline (mg)	7.2	н/д	н/д	3.9	5.5	1.2	0.8	2.7	11.0	32.3	258.4
Folic acid (mcg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	6.804	6.804	54.432
Tryptophan (g)	0.011	н/д	н/д	0.011	0.012	0.001	0.001	0.001	н/д	0.038	0.304
Threonine (g)	0.032	н/д	н/д	0.038	0.035	0.026	0.002	0.006	н/д	0.139	1.112
Isoleucine (g)	0.043	н/д	н/д	0.053	0.04	0.011	0.001	0.007	н/д	0.156	1.248
Leucine (g)	0.075	н/д	н/д	0.08	0.078	0.014	0.004	0.011	н/д	0.262	2.096
Lysine (g)	0.075	н/д	н/д	0.065	0.066	0.014	0.005	0.01	н/д	0.235	1.88
Methionine (g)	0.022	н/д	н/д	0.023	0.02	0.003	0.0	0.003	н/д	0.07	0.56
Cystine (g)	0.011	н/д	н/д	0.015	0.009	0.011	0.0	0.001	н/д	0.047	0.376
Phenylalanine (g)	0.043	н/д	н/д	0.046	0.037	0.008	0.004	0.006	н/д	0.144	1.152
Tyrosine (g)	0.032	н/д	н/д	0.034	0.037	0.005	0.001	0.006	н/д	0.116	0.928
Valine (g)	0.054	н/д	н/д	0.053	0.049	0.01	0.002	0.009	н/д	0.177	1.416
Arginine (g)	0.054	н/д	н/д	0.05	0.029	0.012	0.012	0.004	н/д	0.161	1.288
Histidine (g)	0.032	н/д	н/д	0.027	0.023	0.005	0.001	0.003	н/д	0.092	0.736
Alanine (g)	0.065	н/д	н/д	0.046	0.029	0.015	0.002	0.004	н/д	0.161	1.288
Aspartic acid (g)	0.151	н/д	н/д	0.072	0.063	0.026	0.011	0.009	н/д	0.332	2.656
Glutamic acid (g)	0.14	н/д	н/д	0.236	0.164	0.05	0.032	0.026	н/д	0.648	5.184
Glycine (g)	0.043	н/д	н/д	0.042	0.017	0.007	0.004	0.003	н/д	0.116	0.928
Proline (g)	0.043	н/д	н/д	0.08	0.075	0.007	0.001	0.011	н/д	0.217	1.736
Serine (g)	0.054	н/д	н/д	0.046	0.046	0.007	0.002	0.007	н/д	0.162	1.296
Cholesterol (mg)	0.0	н/д	н/д	3.05	14.95	0.0	0.0	30.476	20.412	68.888	551.104
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.043	н/д	н/д	0.61	3.309	0.005	0.005	7.282	0.706	11.96	95.68
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	1.856	н/д	н/д	1.856	14.848
Monounsaturated Fat (g)	0.022	н/д	н/д	0.782	1.458	0.001	0.001	2.98	1.33	6.573	52.584
Polyunsaturated (g)	0.097	н/д	н/д	0.4	0.242	0.016	0.002	0.431	0.899	2.087	16.696