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Рецепт Herb Sauce ( Salsa Alla Erve ) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x tabbspoons extra virgin extra virgin olive oil
25 gm pine kernels
1 x salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		onion
3.94g 		butter
25.0g 		garlic garlic
0.65g 		herbs
28.4g 		chicken
5.03g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.04 0.21 0.04 0.24 0.94 н/д 1.47 5.88
Total Fat (g) 0.0 20.28 0.0 23.04 0.76 н/д 44.08 176.32
Carbohydrates (g) 0.37 0.02 0.22 0.02 0.0 н/д 0.62 2.48
Ash (g) 0.01 0.53 0.01 0.6 0.04 н/д 1.19 4.76
Calories (kcal) 1.575 179.25 0.972 203.628 10.808 н/д 396.233 1584.932
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 н/д н/д н/д н/д н/д 0.04 0.16
Glucose (dextrose) (g) 0.08 н/д н/д н/д н/д н/д 0.08 0.32
Fructose (g) 0.05 н/д н/д н/д н/д н/д 0.05 0.2
Lactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 3.51 3.97 0.38 4.51 3.32 н/д 15.68 62.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.17 0.02 0.01 0.02 0.0 н/д 0.21 0.84
Galactose (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 н/д 0.1 0.4
Calcium (mg) 0.906 6.0 1.181 6.816 0.553 н/д 15.456 61.824
Iron (mg) 0.01 0.01 0.01 0.01 0.05 н/д 0.08 0.32
Magnesium (mg) 0.394 0.5 0.163 0.568 1.005 н/д 2.63 10.52
Phosphorus (mg) 1.142 6.0 0.998 6.816 7.39 н/д 22.346 89.384
Potassium (mg) 5.749 6.0 2.617 6.816 9.501 н/д 30.682 122.728
Sodium (mg) 0.158 144.0 0.111 163.584 3.519 н/д 311.371 1245.484
Zinc (mg) 0.01 0.02 0.01 0.03 0.07 н/д 0.13 0.52
Copper (mg) 0.002 0.0 0.002 0.0 0.003 н/д 0.006 0.024
Manganese (mg) 0.005 0.0 0.011 0.0 0.001 н/д 0.017 0.068
Selenium (mcg) 0.0 0.3 0.1 0.3 0.7 н/д 1.4 5.6
Vitamin A, IU (IU) 0.079 624.75 0.059 709.716 7.038 н/д 1341.641 5366.564
Retinol (mcg) 0.0 167.75 0.0 190.564 2.061 н/д 360.375 1441.5
Vitamin A, RAE (mcg_RAE) 0.0 171.0 0.0 194.256 2.111 н/д 367.367 1469.468
Beta Carotene (mcg) 0.039 39.5 0.033 44.872 0.0 н/д 84.444 337.776
Vitamin E (mg) 0.0 0.58 0.0 0.66 0.02 н/д 1.26 5.04
Vitamin D (IU) н/д 14.0 н/д 15.904 н/д н/д 29.904 119.616
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.158 0.0 0.104 0.0 0.0 н/д 0.262 1.048
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.2 0.0 0.1 н/д 0.6 2.4
Thiamin (mg) 0.002 0.003 0.001 0.003 0.003 н/д 0.012 0.048
Riboflavin (mg) 0.001 0.008 0.001 0.009 0.006 н/д 0.024 0.096
Niacin (mg) 0.005 0.01 0.005 0.011 0.342 н/д 0.372 1.488
Pantothenic acid (mg) 0.005 0.028 0.004 0.031 0.046 н/д 0.113 0.452
Vitamin B-6 (mg) 0.005 0.0 0.008 0.0 0.018 н/д 0.03 0.12
Folate (mcg) 0.748 0.75 0.02 0.852 0.302 н/д 2.671 10.684
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.05 0.02 н/д 0.11 0.44
Choline (mg) 0.2 4.7 0.2 5.3 3.0 н/д 13.4 53.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.003 0.0 0.003 0.011 н/д 0.017 0.068
Threonine (g) 0.001 0.01 0.001 0.011 0.039 н/д 0.062 0.248
Isoleucine (g) 0.0 0.013 0.001 0.014 0.046 н/д 0.075 0.3
Leucine (g) 0.001 0.02 0.002 0.023 0.068 н/д 0.114 0.456
Lysine (g) 0.002 0.018 0.002 0.02 0.076 н/д 0.117 0.468
Methionine (g) 0.0 0.005 0.001 0.006 0.025 н/д 0.036 0.144
Cystine (g) 0.0 0.003 0.0 0.003 0.013 н/д 0.018 0.072
Phenylalanine (g) 0.001 0.01 0.001 0.011 0.036 н/д 0.06 0.24
Tyrosine (g) 0.0 0.01 0.001 0.011 0.03 н/д 0.052 0.208
Valine (g) 0.001 0.015 0.002 0.017 0.045 н/д 0.08 0.32
Arginine (g) 0.004 0.008 0.004 0.009 0.059 н/д 0.083 0.332
Histidine (g) 0.0 0.005 0.001 0.006 0.027 н/д 0.039 0.156
Alanine (g) 0.001 0.008 0.001 0.009 0.055 н/д 0.072 0.288
Aspartic acid (g) 0.004 0.015 0.003 0.017 0.083 н/д 0.122 0.488
Glutamic acid (g) 0.01 0.045 0.005 0.051 0.136 н/д 0.248 0.992
Glycine (g) 0.001 0.005 0.001 0.006 0.061 н/д 0.074 0.296
Proline (g) 0.0 0.02 0.001 0.023 0.046 н/д 0.09 0.36
Serine (g) 0.001 0.013 0.001 0.014 0.033 н/д 0.062 0.248
Cholesterol (mg) 0.0 53.75 0.0 61.06 3.77 н/д 118.58 474.32
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 12.843 0.001 14.589 0.217 н/д 27.65 110.6
Phytosterols (mg) 0.591 н/д н/д н/д н/д н/д 0.591 2.364
Monounsaturated Fat (g) 0.0 5.255 0.0 5.97 0.314 н/д 11.539 46.156
Polyunsaturated (g) 0.001 0.76 0.002 0.863 0.162 н/д 1.788 7.152