Рецепт Herb Salmon - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 8 |
milk
7.63g |
dill
0.0g |
basil
0.02g |
salmon
24.75g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.25 | 0.0 | 0.0 | 5.05 | 5.3 | 42.4 |
Total Fat (g) | 0.25 | 0.0 | 0.0 | 3.32 | 3.57 | 28.56 |
Carbohydrates (g) | 0.34 | 0.0 | 0.0 | 0.0 | 0.35 | 2.8 |
Ash (g) | 0.05 | 0.0 | 0.0 | 0.28 | 0.33 | 2.64 |
Calories (kcal) | 4.575 | 0.002 | 0.004 | 51.48 | 56.061 | 448.488 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Fructose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lactose (g) | 0.4 | н/д | 0.0 | н/д | 0.4 | 3.2 |
Maltose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Water (g) | 6.73 | 0.0 | 0.02 | 16.06 | 22.81 | 182.48 |
Caffeine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sugars (g) | 0.4 | н/д | 0.0 | н/д | 0.4 | 3.2 |
Galactose (g) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Calcium (mg) | 8.616 | 0.008 | 0.031 | 2.228 | 10.883 | 87.064 |
Iron (mg) | 0.0 | 0.0 | 0.0 | 0.08 | 0.09 | 0.72 |
Magnesium (mg) | 0.763 | 0.002 | 0.011 | 6.683 | 7.458 | 59.664 |
Phosphorus (mg) | 6.939 | 0.002 | 0.01 | 59.4 | 66.351 | 530.808 |
Potassium (mg) | 10.904 | 0.027 | 0.052 | 89.843 | 100.825 | 806.6 |
Sodium (mg) | 3.05 | 0.002 | 0.001 | 14.603 | 17.655 | 141.24 |
Zinc (mg) | 0.03 | 0.0 | 0.0 | 0.09 | 0.12 | 0.96 |
Copper (mg) | 0.001 | 0.0 | 0.0 | 0.012 | 0.013 | 0.104 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.002 | 0.003 | 0.024 |
Selenium (mcg) | 0.3 | н/д | 0.0 | 5.9 | 6.2 | 49.6 |
Vitamin A, IU (IU) | 7.778 | 0.285 | 0.928 | 12.375 | 21.366 | 170.928 |
Retinol (mcg) | 2.135 | 0.0 | 0.0 | н/д | 2.135 | 17.08 |
Vitamin A, RAE (mcg_RAE) | 2.135 | 0.014 | 0.046 | н/д | 2.196 | 17.568 |
Beta Carotene (mcg) | 0.381 | н/д | 0.553 | н/д | 0.934 | 7.472 |
Vitamin E (mg) | 0.0 | н/д | 0.0 | 0.88 | 0.88 | 7.04 |
Vitamin D (IU) | 3.05 | н/д | н/д | н/д | 3.05 | 24.4 |
Lycopene (mcg) | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | н/д | 0.994 | н/д | 0.994 | 7.952 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | 0.0 | 0.07 | 0.08 | 0.64 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | 0.01 | 0.01 | 0.08 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 | 8.0 |
Thiamin (mg) | 0.003 | 0.0 | 0.0 | 0.052 | 0.055 | 0.44 |
Riboflavin (mg) | 0.014 | 0.0 | 0.0 | 0.04 | 0.053 | 0.424 |
Niacin (mg) | 0.008 | 0.0 | 0.0 | 2.146 | 2.154 | 17.232 |
Pantothenic acid (mg) | 0.027 | 0.0 | 0.0 | 0.384 | 0.411 | 3.288 |
Vitamin B-6 (mg) | 0.003 | 0.0 | 0.0 | 0.158 | 0.161 | 1.288 |
Folate (mcg) | 0.381 | 0.006 | 0.012 | 6.435 | 6.834 | 54.672 |
Vitamin B-12 (mcg) | 0.03 | 0.0 | 0.0 | 0.8 | 0.83 | 6.64 |
Choline (mg) | 1.1 | н/д | 0.0 | 19.4 | 20.5 | 164.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.006 | 0.0 | 0.0 | 0.052 | 0.058 | 0.464 |
Threonine (g) | 0.011 | 0.0 | 0.0 | 0.213 | 0.224 | 1.792 |
Isoleucine (g) | 0.013 | 0.0 | 0.0 | 0.24 | 0.253 | 2.024 |
Leucine (g) | 0.021 | 0.0 | 0.0 | 0.401 | 0.422 | 3.376 |
Lysine (g) | 0.011 | 0.0 | 0.0 | 0.463 | 0.474 | 3.792 |
Methionine (g) | 0.006 | 0.0 | 0.0 | 0.156 | 0.162 | 1.296 |
Cystine (g) | 0.002 | 0.0 | 0.0 | 0.054 | 0.056 | 0.448 |
Phenylalanine (g) | 0.011 | 0.0 | 0.0 | 0.21 | 0.222 | 1.776 |
Tyrosine (g) | 0.011 | 0.0 | 0.0 | 0.188 | 0.2 | 1.6 |
Valine (g) | 0.014 | 0.0 | 0.0 | 0.275 | 0.289 | 2.312 |
Arginine (g) | 0.006 | 0.0 | 0.0 | 0.302 | 0.308 | 2.464 |
Histidine (g) | 0.006 | 0.0 | 0.0 | 0.136 | 0.142 | 1.136 |
Alanine (g) | 0.008 | 0.0 | 0.0 | 0.314 | 0.322 | 2.576 |
Aspartic acid (g) | 0.018 | 0.0 | 0.0 | 0.502 | 0.521 | 4.168 |
Glutamic acid (g) | 0.05 | 0.0 | 0.0 | 0.7 | 0.75 | 6.0 |
Glycine (g) | 0.006 | 0.0 | 0.0 | 0.238 | 0.244 | 1.952 |
Proline (g) | 0.026 | 0.0 | 0.0 | 0.178 | 0.204 | 1.632 |
Serine (g) | 0.008 | 0.0 | 0.0 | 0.223 | 0.231 | 1.848 |
Cholesterol (mg) | 0.763 | 0.0 | 0.0 | 13.613 | 14.375 | 115.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.143 | 0.0 | 0.0 | 0.755 | 0.897 | 7.176 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.062 | 0.0 | 0.0 | 0.933 | 0.995 | 7.96 |
Polyunsaturated (g) | 0.015 | 0.0 | 0.0 | 0.963 | 0.978 | 7.824 |