Рецепт Herb Salad With Cassis Vinaigrette - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	oil 54.5g	parsley 114.0g	mint 18.7g	chervil 15.2g	coriander 40.0g	basil 7.68g	Всего в порции	Всего в рецепте
Protein (g)	0.0	3.39	0.62	3.53	4.95	0.24	12.72	12.72
Total Fat (g)	54.5	0.9	0.14	0.59	7.11	0.05	63.29	63.29
Carbohydrates (g)	0.0	7.22	1.57	7.46	22.0	0.2	38.45	38.45
Ash (g)	0.0	2.51	0.38	2.52	2.41	0.11	7.93	7.93
Calories (kcal)	481.78	41.04	8.226	36.024	119.2	1.766	688.037	688.037
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Water (g)	0.0	99.99	15.99	1.09	3.54	7.07	127.69	127.69
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.97	н/д	н/д	н/д	0.02	0.99	0.99
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.02	0.02	0.02
Dietary Fiber (g)	0.0	3.8	1.3	1.7	16.8	0.1	23.6	23.6
Calcium (mg)	0.0	157.32	37.205	204.592	283.6	13.594	696.311	696.311
Iron (mg)	0.01	7.07	2.22	4.86	6.53	0.24	20.93	20.93
Magnesium (mg)	0.0	57.0	11.778	19.76	132.0	4.915	225.454	225.454
Phosphorus (mg)	0.0	66.12	11.218	68.4	163.6	4.301	313.638	313.638
Potassium (mg)	0.0	631.56	85.628	720.48	506.8	22.656	1967.124	1967.124
Sodium (mg)	0.0	63.84	5.609	12.616	14.0	0.307	96.372	96.372
Zinc (mg)	0.0	1.22	0.2	1.34	1.88	0.06	4.7	4.7
Copper (mg)	0.0	0.171	0.045	0.067	0.392	0.03	0.705	0.705
Manganese (mg)	н/д	0.182	0.209	0.319	0.76	0.088	1.559	1.559
Selenium (mcg)	0.0	0.1	н/д	4.5	10.5	0.0	15.1	15.1
Vitamin A, IU (IU)	0.0	9603.36	757.936	889.2	0.0	405.12	11655.616	11655.616
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	479.94	37.953	44.536	0.0	20.275	582.704	582.704
Beta Carotene (mcg)	0.0	5761.56	н/д	н/д	н/д	241.306	6002.866	6002.866
Vitamin E (mg)	5.02	0.86	н/д	н/д	н/д	0.06	5.94	5.94
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	6339.54	н/д	н/д	н/д	433.92	6773.46	6773.46
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.6	н/д	н/д	н/д	0.01	0.62	0.62
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	151.6	2.5	7.6	8.4	1.4	171.5	171.5
Thiamin (mg)	0.0	0.103	0.015	0.058	0.096	0.002	0.274	0.274
Riboflavin (mg)	0.0	0.114	0.034	0.103	0.116	0.006	0.373	0.373
Niacin (mg)	0.0	1.493	0.178	0.821	0.852	0.069	3.413	3.413
Pantothenic acid (mg)	0.0	0.456	0.047	н/д	н/д	0.016	0.519	0.519
Vitamin B-6 (mg)	0.0	0.103	0.03	0.141	н/д	0.012	0.286	0.286
Folate (mcg)	0.0	173.28	19.631	41.648	0.0	5.222	239.781	239.781
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	14.6	н/д	н/д	н/д	0.9	15.5	15.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.057	0.009	н/д	н/д	0.003	0.069	0.069
Threonine (g)	0.0	0.137	0.026	н/д	н/д	0.008	0.171	0.171
Isoleucine (g)	0.0	0.137	0.026	н/д	н/д	0.008	0.171	0.171
Leucine (g)	0.0	0.228	0.047	н/д	н/д	0.015	0.289	0.289
Lysine (g)	0.0	0.205	0.026	н/д	н/д	0.008	0.24	0.24
Methionine (g)	0.0	0.046	0.009	н/д	н/д	0.003	0.058	0.058
Cystine (g)	0.0	0.011	0.007	н/д	н/д	0.002	0.021	0.021
Phenylalanine (g)	0.0	0.171	0.032	н/д	н/д	0.01	0.213	0.213
Tyrosine (g)	0.0	0.091	0.019	н/д	н/д	0.006	0.116	0.116
Valine (g)	0.0	0.194	0.03	н/д	н/д	0.01	0.234	0.234
Arginine (g)	0.0	0.137	0.028	н/д	н/д	0.009	0.174	0.174
Histidine (g)	0.0	0.068	0.013	н/д	н/д	0.004	0.085	0.085
Alanine (g)	0.0	0.228	0.032	н/д	н/д	0.01	0.27	0.27
Aspartic acid (g)	0.0	0.331	0.073	н/д	н/д	0.023	0.427	0.427
Glutamic acid (g)	0.0	0.285	0.067	н/д	н/д	0.022	0.374	0.374
Glycine (g)	0.0	0.171	0.03	н/д	н/д	0.009	0.21	0.21
Proline (g)	0.0	0.239	0.026	н/д	н/д	0.008	0.273	0.273
Serine (g)	0.0	0.16	0.024	н/д	н/д	0.008	0.192	0.192
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	1.406	н/д	н/д	н/д	н/д	н/д	1.406	1.406
Saturated Fat (g)	4.049	0.148	0.036	0.026	0.396	0.003	4.658	4.658
Phytosterols (mg)	136.25	5.7	1.87	н/д	18.4	н/д	162.22	162.22
Monounsaturated Fat (g)	12.388	0.342	0.006	0.213	5.432	0.007	18.387	18.387
Polyunsaturated (g)	35.501	0.137	0.073	0.274	0.7	0.03	36.715	36.715