Рецепт Herb Salad With Beets And Beet Chips - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 6 |
beet
18.31g |
olive oil
4.5g |
beet
9.16g |
oil
145.33g |
salt
1.0g |
sage
0.0g |
tarragon
1.2g |
mint
1.56g |
cilantro
1.13g |
parsley
9.5g |
basil
0.32g |
rosemary
0.2g |
thyme
0.09g |
watercress
0.38g |
arugula
0.2g |
garlic
0.44g |
parsley
1.81g |
mustard
0.83g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.29 | 0.0 | 0.15 | 0.0 | 0.0 | н/д | 0.27 | 0.05 | 0.02 | 0.28 | 0.01 | 0.01 | 0.01 | 0.01 | 0.01 | 0.03 | 0.05 | 0.04 | 1.23 | 7.38 |
Total Fat (g) | 0.03 | 4.5 | 0.02 | 145.33 | 0.0 | н/д | 0.09 | 0.01 | 0.01 | 0.08 | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 150.14 | 900.84 |
Carbohydrates (g) | 1.75 | 0.0 | 0.88 | 0.0 | 0.0 | н/д | 0.6 | 0.13 | 0.04 | 0.6 | 0.01 | 0.13 | 0.02 | 0.0 | 0.01 | 0.14 | 0.11 | 0.04 | 4.48 | 26.88 |
Ash (g) | 0.2 | 0.0 | 0.1 | 0.0 | 1.0 | н/д | 0.14 | 0.03 | 0.02 | 0.21 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 | 0.03 | 1.8 | 10.8 |
Calories (kcal) | 7.875 | 39.78 | 3.937 | 1284.747 | 0.0 | н/д | 3.54 | 0.686 | 0.261 | 3.42 | 0.074 | 0.662 | 0.092 | 0.042 | 0.05 | 0.648 | 0.65 | 0.558 | 1347.021 | 8082.126 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.01 | 0.06 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 16.04 | 0.0 | 8.02 | 0.0 | 0.0 | н/д | 0.09 | 1.33 | 1.05 | 8.33 | 0.29 | 0.02 | 0.06 | 0.36 | 0.18 | 0.25 | 1.58 | 0.69 | 38.31 | 229.86 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.24 | 0.0 | 0.62 | 0.0 | 0.0 | н/д | н/д | н/д | 0.01 | 0.08 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.02 | 0.01 | 1.98 | 11.88 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | н/д | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.5 | 9.0 |
Calcium (mg) | 2.93 | 0.045 | 1.465 | 0.0 | 0.24 | н/д | 13.668 | 3.1 | 0.759 | 13.11 | 0.566 | 2.56 | 0.367 | 0.46 | 0.32 | 0.787 | 2.491 | 0.483 | 43.353 | 260.118 |
Iron (mg) | 0.15 | 0.03 | 0.07 | 0.03 | 0.0 | н/д | 0.39 | 0.18 | 0.02 | 0.59 | 0.01 | 0.06 | 0.02 | 0.0 | 0.0 | 0.01 | 0.11 | 0.01 | 1.68 | 10.08 |
Magnesium (mg) | 4.212 | 0.0 | 2.106 | 0.0 | 0.01 | н/д | 4.164 | 0.982 | 0.295 | 4.75 | 0.205 | 0.44 | 0.145 | 0.081 | 0.094 | 0.109 | 0.903 | 0.408 | 18.902 | 113.412 |
Phosphorus (mg) | 7.325 | 0.0 | 3.663 | 0.0 | 0.0 | н/д | 3.756 | 0.935 | 0.544 | 5.51 | 0.179 | 0.14 | 0.096 | 0.23 | 0.104 | 0.666 | 1.047 | 0.883 | 25.078 | 150.468 |
Potassium (mg) | 59.518 | 0.045 | 29.759 | 0.0 | 0.08 | н/д | 36.24 | 7.136 | 5.905 | 52.63 | 0.944 | 1.91 | 0.552 | 1.265 | 0.738 | 1.744 | 10.0 | 1.15 | 209.616 | 1257.696 |
Sodium (mg) | 14.284 | 0.09 | 7.142 | 0.0 | 387.58 | н/д | 0.744 | 0.467 | 0.521 | 5.32 | 0.013 | 0.1 | 0.008 | 0.157 | 0.054 | 0.074 | 1.011 | 9.458 | 427.025 | 2562.15 |
Zinc (mg) | 0.06 | 0.0 | 0.03 | 0.0 | 0.0 | н/д | 0.05 | 0.02 | 0.01 | 0.1 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.02 | 0.01 | 0.31 | 1.86 |
Copper (mg) | 0.015 | 0.0 | 0.007 | 0.0 | 0.0 | н/д | 0.008 | 0.004 | 0.003 | 0.014 | 0.001 | 0.001 | 0.001 | 0.0 | 0.0 | 0.001 | 0.003 | 0.001 | 0.059 | 0.354 |
Manganese (mg) | 0.06 | 0.0 | 0.03 | н/д | 0.001 | н/д | 0.096 | 0.017 | 0.005 | 0.015 | 0.004 | 0.004 | 0.002 | 0.001 | 0.001 | 0.007 | 0.003 | 0.004 | 0.249 | 1.494 |
Selenium (mcg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | н/д | 0.1 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.6 | 3.6 |
Vitamin A, IU (IU) | 6.043 | 0.0 | 3.022 | 0.0 | 0.0 | н/д | 50.4 | 63.161 | 76.477 | 800.28 | 16.88 | 6.256 | 4.308 | 12.232 | 4.746 | 0.039 | 152.053 | 0.592 | 1196.49 | 7178.94 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.366 | 0.0 | 0.183 | 0.0 | 0.0 | н/д | 2.52 | 3.163 | 3.819 | 39.995 | 0.845 | 0.312 | 0.216 | 0.613 | 0.238 | 0.0 | 7.599 | 0.033 | 59.903 | 359.418 |
Beta Carotene (mcg) | 3.663 | 0.0 | 1.831 | 0.0 | 0.0 | н/д | н/д | н/д | 44.54 | 480.13 | 10.054 | н/д | 2.585 | 7.337 | 2.848 | 0.022 | 91.225 | 0.242 | 644.476 | 3866.856 |
Vitamin E (mg) | 0.01 | 0.65 | 0.0 | 13.39 | 0.0 | н/д | н/д | н/д | 0.03 | 0.07 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | 14.17 | 85.02 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | 9.803 | 528.295 | 18.08 | н/д | н/д | 22.107 | 7.11 | 0.07 | 100.376 | 0.15 | 685.991 | 4115.946 |
Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.01 | 0.06 |
Tocopherol, gamma (mg) | н/д | 0.04 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.05 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.01 | 0.02 | 0.11 | 0.66 |
Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | н/д | 0.6 | 0.2 | 0.3 | 12.6 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.1 | 2.4 | 0.0 | 18.2 | 109.2 |
Thiamin (mg) | 0.005 | 0.0 | 0.003 | 0.0 | 0.0 | н/д | 0.003 | 0.001 | 0.001 | 0.009 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.001 | 0.002 | 0.003 | 0.029 | 0.174 |
Riboflavin (mg) | 0.007 | 0.0 | 0.004 | 0.0 | 0.0 | н/д | 0.016 | 0.003 | 0.002 | 0.01 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.0 | 0.046 | 0.276 |
Niacin (mg) | 0.06 | 0.0 | 0.03 | 0.0 | 0.0 | н/д | 0.107 | 0.015 | 0.013 | 0.124 | 0.003 | 0.002 | 0.002 | 0.001 | 0.001 | 0.003 | 0.024 | 0.004 | 0.389 | 2.334 |
Pantothenic acid (mg) | 0.029 | 0.0 | 0.015 | 0.0 | 0.0 | н/д | н/д | 0.004 | 0.006 | 0.038 | 0.001 | н/д | 0.0 | 0.001 | 0.001 | 0.003 | 0.007 | 0.003 | 0.108 | 0.648 |
Vitamin B-6 (mg) | 0.013 | 0.0 | 0.006 | 0.0 | 0.0 | н/д | 0.029 | 0.002 | 0.002 | 0.009 | 0.001 | 0.003 | 0.0 | 0.0 | 0.0 | 0.005 | 0.002 | 0.001 | 0.073 | 0.438 |
Folate (mcg) | 19.962 | 0.0 | 9.981 | 0.0 | 0.0 | н/д | 3.288 | 1.636 | 0.703 | 14.44 | 0.218 | 0.614 | 0.041 | 0.035 | 0.194 | 0.013 | 2.744 | 0.058 | 53.925 | 323.55 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 1.1 | 0.0 | 0.5 | н/д | 0.0 | н/д | н/д | н/д | 0.1 | 1.2 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 3.6 | 21.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.004 | 0.0 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.001 | н/д | 0.005 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.0 | 0.001 | 0.0 | 0.013 | 0.078 |
Threonine (g) | 0.009 | 0.0 | 0.005 | 0.0 | 0.0 | н/д | н/д | 0.002 | н/д | 0.011 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.001 | 0.002 | 0.001 | 0.033 | 0.198 |
Isoleucine (g) | 0.009 | 0.0 | 0.005 | 0.0 | 0.0 | н/д | н/д | 0.002 | н/д | 0.011 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.001 | 0.002 | 0.001 | 0.033 | 0.198 |
Leucine (g) | 0.013 | 0.0 | 0.006 | 0.0 | 0.0 | н/д | н/д | 0.004 | н/д | 0.019 | 0.001 | н/д | 0.0 | 0.001 | н/д | 0.001 | 0.004 | 0.003 | 0.051 | 0.306 |
Lysine (g) | 0.011 | 0.0 | 0.005 | 0.0 | 0.0 | н/д | н/д | 0.002 | н/д | 0.017 | 0.0 | н/д | 0.0 | 0.0 | н/д | 0.001 | 0.003 | 0.002 | 0.043 | 0.258 |
Methionine (g) | 0.004 | 0.0 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.001 | н/д | 0.004 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.001 | 0.012 | 0.072 |
Cystine (g) | 0.004 | 0.0 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.001 | н/д | 0.001 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.001 | 0.008 | 0.048 |
Phenylalanine (g) | 0.009 | 0.0 | 0.005 | 0.0 | 0.0 | н/д | н/д | 0.003 | н/д | 0.014 | 0.0 | н/д | н/д | 0.0 | н/д | 0.001 | 0.003 | 0.001 | 0.036 | 0.216 |
Tyrosine (g) | 0.007 | 0.0 | 0.004 | 0.0 | 0.0 | н/д | н/д | 0.002 | н/д | 0.008 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.001 | 0.024 | 0.144 |
Valine (g) | 0.011 | 0.0 | 0.005 | 0.0 | 0.0 | н/д | н/д | 0.002 | н/д | 0.016 | 0.0 | н/д | 0.0 | 0.001 | н/д | 0.001 | 0.003 | 0.002 | 0.042 | 0.252 |
Arginine (g) | 0.007 | 0.0 | 0.004 | 0.0 | 0.0 | н/д | н/д | 0.002 | н/д | 0.011 | 0.0 | н/д | н/д | 0.001 | н/д | 0.003 | 0.002 | 0.002 | 0.033 | 0.198 |
Histidine (g) | 0.004 | 0.0 | 0.002 | 0.0 | 0.0 | н/д | н/д | 0.001 | н/д | 0.006 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.001 | 0.001 | 0.015 | 0.09 |
Alanine (g) | 0.011 | 0.0 | 0.005 | 0.0 | 0.0 | н/д | н/д | 0.003 | н/д | 0.019 | 0.0 | н/д | н/д | 0.001 | н/д | 0.001 | 0.004 | 0.001 | 0.045 | 0.27 |
Aspartic acid (g) | 0.022 | 0.0 | 0.011 | 0.0 | 0.0 | н/д | н/д | 0.006 | н/д | 0.028 | 0.001 | н/д | н/д | 0.001 | н/д | 0.002 | 0.005 | 0.003 | 0.079 | 0.474 |
Glutamic acid (g) | 0.079 | 0.0 | 0.039 | 0.0 | 0.0 | н/д | н/д | 0.006 | н/д | 0.024 | 0.001 | н/д | н/д | 0.001 | н/д | 0.004 | 0.005 | 0.006 | 0.163 | 0.978 |
Glycine (g) | 0.005 | 0.0 | 0.003 | 0.0 | 0.0 | н/д | н/д | 0.002 | н/д | 0.014 | 0.0 | н/д | н/д | 0.0 | н/д | 0.001 | 0.003 | 0.002 | 0.031 | 0.186 |
Proline (g) | 0.007 | 0.0 | 0.004 | 0.0 | 0.0 | н/д | н/д | 0.002 | н/д | 0.02 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.004 | 0.003 | 0.041 | 0.246 |
Serine (g) | 0.011 | 0.0 | 0.005 | 0.0 | 0.0 | н/д | н/д | 0.002 | н/д | 0.013 | 0.0 | н/д | н/д | 0.0 | н/д | 0.001 | 0.003 | 0.002 | 0.037 | 0.222 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | 3.75 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 3.75 | 22.5 |
Saturated Fat (g) | 0.005 | 0.621 | 0.003 | 10.798 | 0.0 | н/д | 0.023 | 0.003 | 0.0 | 0.012 | 0.0 | 0.015 | 0.0 | 0.0 | 0.0 | 0.0 | 0.002 | 0.002 | 11.486 | 68.916 |
Phytosterols (mg) | 4.578 | 9.945 | 2.289 | 363.333 | 0.0 | н/д | 0.972 | 0.156 | 0.057 | 0.475 | н/д | 0.116 | н/д | н/д | н/д | н/д | 0.09 | н/д | 382.012 | 2292.072 |
Monounsaturated Fat (g) | 0.005 | 3.283 | 0.003 | 33.034 | 0.0 | н/д | 0.006 | 0.0 | 0.003 | 0.029 | 0.0 | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.005 | 0.022 | 36.397 | 218.382 |
Polyunsaturated (g) | 0.011 | 0.473 | 0.005 | 94.67 | 0.0 | н/д | 0.044 | 0.006 | 0.0 | 0.011 | 0.001 | 0.005 | 0.0 | 0.0 | 0.001 | 0.001 | 0.002 | 0.008 | 95.241 | 571.446 |