Рецепт Herb Roasted Vegetable Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 med Shallots, whole and unpeeled
1/4 c. Extra virgin olive oil Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potato
15.6g 		potatoes
106.5g 		garlic garlic
2.61g 		shallots
0.0g 		bell pepper
16.26g 		bell pepper
16.26g 		thyme
0.05g 		tomatoes
75.23g 		stock
156.67g 		mint
6.23g 		Всего в порции Всего в рецепте
Protein (g) 0.24 1.79 0.17 н/д 0.16 0.14 0.0 0.66 0.0 0.21 3.37 20.22
Total Fat (g) 0.01 0.11 0.01 н/д 0.05 0.03 0.0 0.15 0.0 0.05 0.4 2.4
Carbohydrates (g) 3.14 16.73 0.86 н/д 0.98 0.75 0.01 2.95 2.01 0.52 27.96 167.76
Ash (g) 0.15 1.0 0.04 н/д 0.08 0.07 0.0 0.38 1.75 0.13 3.6 21.6
Calories (kcal) 13.416 73.485 3.889 н/д 5.042 3.253 0.046 13.541 7.833 2.742 123.246 739.476
Starch (g) 1.97 14.37 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 16.34 98.04
Sucrose (g) 0.39 0.3 н/д н/д 0.0 0.02 н/д 0.0 н/д н/д 0.71 4.26
Glucose (dextrose) (g) 0.15 0.56 н/д н/д 0.32 0.19 н/д 0.94 н/д н/д 2.16 12.96
Fructose (g) 0.11 0.36 н/д н/д 0.37 0.18 н/д 1.03 н/д н/д 2.05 12.3
Lactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Water (g) 12.06 86.88 1.53 н/д 15.0 15.27 0.03 71.09 152.91 5.33 360.09 2160.54
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.65 1.22 0.03 н/д 0.68 0.39 н/д 1.98 1.33 н/д 6.29 37.74
Galactose (g) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 2.6 0.1 н/д 0.3 0.3 0.0 0.9 0.0 0.4 5.0 30.0
Calcium (mg) 4.68 9.585 4.724 н/д 1.138 1.626 0.184 7.523 0.0 12.402 41.862 251.172
Iron (mg) 0.1 0.55 0.04 н/д 0.07 0.06 0.01 0.2 0.0 0.74 1.77 10.62
Magnesium (mg) 3.9 22.365 0.653 н/д 1.952 1.626 0.073 8.275 н/д 3.926 42.769 256.614
Phosphorus (mg) 7.332 66.03 3.993 н/д 4.228 3.253 0.048 18.054 н/д 3.739 106.678 640.068
Potassium (mg) 52.572 433.455 10.466 н/д 34.316 28.461 0.276 178.287 н/д 28.543 766.375 4598.25
Sodium (mg) 8.58 6.39 0.444 н/д 0.651 0.488 0.004 3.761 626.667 1.87 648.854 3893.124
Zinc (mg) 0.05 0.31 0.03 н/д 0.04 0.02 0.0 0.13 н/д 0.07 0.64 3.84
Copper (mg) 0.023 0.128 0.008 н/д 0.003 0.011 0.0 0.045 н/д 0.015 0.234 1.404
Manganese (mg) 0.041 0.16 0.044 н/д 0.018 0.02 0.001 0.083 н/д 0.07 0.435 2.61
Selenium (mcg) 0.1 0.3 0.4 н/д 0.0 0.0 н/д 0.0 н/д н/д 0.8 4.8
Vitamin A, IU (IU) 2213.172 8.52 0.235 н/д 509.205 60.174 2.154 626.638 333.7 252.645 4006.443 24038.658
Retinol (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 110.604 0.0 0.0 н/д 25.533 2.927 0.108 31.595 н/д 12.651 183.419 1100.514
Beta Carotene (mcg) 1327.404 5.325 0.131 н/д 264.117 33.828 1.292 337.768 н/д н/д 1969.864 11819.184
Vitamin E (mg) 0.04 0.01 0.0 н/д 0.26 0.06 н/д 0.41 н/д н/д 0.78 4.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 1935.582 н/д н/д 1935.582 11613.492
Lutein + zeaxanthin (mcg) 0.0 13.845 0.418 н/д 8.294 55.458 н/д 92.529 н/д н/д 170.544 1023.264
Tocopherol, beta (mg) 0.0 0.0 н/д н/д 0.01 0.0 н/д 0.01 н/д н/д 0.02 0.12
Tocopherol, gamma (mg) 0.0 0.0 н/д н/д 0.02 0.0 н/д 0.09 н/д н/д 0.11 0.66
Tocopherol, delta (mg) 0.0 0.0 н/д н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.4 21.0 0.8 н/д 20.8 13.1 0.1 9.6 0.0 0.8 66.5 399.0
Thiamin (mg) 0.012 0.075 0.005 н/д 0.008 0.01 0.0 0.03 н/д 0.005 0.145 0.87
Riboflavin (mg) 0.009 0.032 0.003 н/д 0.015 0.005 0.0 0.015 н/д 0.011 0.09 0.54
Niacin (mg) 0.087 1.14 0.018 н/д 0.159 0.078 0.001 0.444 н/д 0.059 1.986 11.916
Pantothenic acid (mg) 0.125 0.298 0.016 н/д 0.052 0.016 0.0 0.068 н/д 0.016 0.59 3.54
Vitamin B-6 (mg) 0.033 0.213 0.032 н/д 0.047 0.036 0.0 0.06 н/д 0.01 0.431 2.586
Folate (mcg) 1.716 19.17 0.078 н/д 7.481 1.626 0.02 11.284 н/д 6.544 47.92 287.52
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 1.9 11.7 0.6 н/д 0.9 0.9 н/д 5.0 н/д н/д 21.1 126.6
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tryptophan (g) 0.005 0.021 0.002 н/д 0.002 0.002 0.0 0.008 н/д 0.003 0.042 0.252
Threonine (g) 0.012 0.064 0.004 н/д 0.007 0.007 0.0 0.023 н/д 0.009 0.125 0.75
Isoleucine (g) 0.009 0.053 0.006 н/д 0.003 0.003 0.0 0.015 н/д 0.009 0.099 0.594
Leucine (g) 0.014 0.085 0.008 н/д 0.007 0.007 0.0 0.023 н/д 0.016 0.159 0.954
Lysine (g) 0.011 0.096 0.007 н/д 0.007 0.007 0.0 0.023 н/д 0.009 0.158 0.948
Methionine (g) 0.005 0.032 0.002 н/д 0.002 0.002 н/д 0.008 н/д 0.003 0.053 0.318
Cystine (g) 0.003 0.021 0.002 н/д 0.003 0.002 н/д 0.008 н/д 0.002 0.041 0.246
Phenylalanine (g) 0.014 0.16 0.005 н/д 0.008 0.015 н/д 0.053 н/д 0.011 0.265 1.59
Tyrosine (g) 0.005 0.032 0.002 н/д 0.002 0.002 н/д 0.008 н/д 0.006 0.056 0.336
Valine (g) 0.014 0.085 0.008 н/д 0.005 0.007 0.0 0.015 н/д 0.01 0.143 0.858
Arginine (g) 0.009 0.085 0.016 н/д 0.007 0.005 н/д 0.015 н/д 0.009 0.147 0.882
Histidine (g) 0.005 0.032 0.003 н/д 0.003 0.002 н/д 0.008 н/д 0.004 0.056 0.336
Alanine (g) 0.012 0.064 0.003 н/д 0.005 0.007 н/д 0.023 н/д 0.011 0.124 0.744
Aspartic acid (g) 0.059 0.383 0.013 н/д 0.046 0.034 н/д 0.105 н/д 0.024 0.665 3.99
Glutamic acid (g) 0.025 0.277 0.021 н/д 0.034 0.031 н/д 0.323 н/д 0.022 0.734 4.404
Glycine (g) 0.009 0.053 0.005 н/д 0.005 0.005 н/д 0.015 н/д 0.01 0.103 0.618
Proline (g) 0.008 0.053 0.003 н/д 0.003 0.003 н/д 0.015 н/д 0.009 0.094 0.564
Serine (g) 0.014 0.064 0.005 н/д 0.008 0.008 н/д 0.023 н/д 0.008 0.13 0.78
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.003 0.032 0.002 н/д 0.005 0.01 0.0 0.023 0.0 0.012 0.087 0.522
Phytosterols (mg) 1.872 4.26 н/д н/д н/д 1.464 н/д 5.266 н/д 0.623 13.485 80.91
Monounsaturated Fat (g) 0.0 0.0 0.0 н/д 0.0 0.002 0.0 0.023 н/д 0.002 0.026 0.156
Polyunsaturated (g) 0.002 0.043 0.007 н/д 0.011 0.01 0.0 0.06 н/д 0.024 0.157 0.942