Рецепт Herb Roasted Turkey With Natural Gravy - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp extra virgin olive oil Salt (optional) to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		turkey
354.56g 		parsley
0.6g 		thyme
0.27g 		rosemary
0.27g 		garlic
0.22g 		onions
16.5g 		carrots
9.05g 		celery
5.93g 		chicken broth
56.75g 		parsley
0.9g 		bay leaf
0.33g 		wine
4.92g 		wine
2.45g 		Всего в порции Всего в рецепте
Protein (g) 77.19 0.02 0.02 0.01 0.01 0.18 0.08 0.04 0.31 0.03 0.03 0.0 0.0 77.92 935.04
Total Fat (g) 10.14 0.0 0.0 0.04 0.0 0.02 0.02 0.01 0.1 0.01 0.03 0.0 0.0 10.37 124.44
Carbohydrates (g) 0.0 0.04 0.07 0.18 0.07 1.54 0.87 0.18 0.08 0.06 0.25 0.13 0.06 3.52 42.24
Ash (g) 3.44 0.01 0.01 0.02 0.0 0.06 0.09 0.04 0.6 0.02 0.01 0.01 0.01 4.32 51.84
Calories (kcal) 421.922 0.217 0.275 0.91 0.324 6.6 3.71 0.949 2.27 0.325 1.043 4.081 2.083 444.708 5336.496
Starch (g) н/д н/д н/д н/д н/д 0.0 0.13 0.0 0.0 н/д н/д н/д н/д 0.13 1.56
Sucrose (g) н/д н/д н/д н/д н/д 0.16 0.32 0.01 0.0 н/д н/д н/д н/д 0.49 5.88
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.33 0.05 0.03 0.09 н/д н/д н/д н/д 0.5 6.0
Fructose (g) н/д н/д н/д н/д н/д 0.21 0.05 0.03 0.0 н/д н/д н/д н/д 0.29 3.48
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.5 0.3 0.8 9.6
Water (g) 262.94 0.53 0.18 0.03 0.13 14.7 7.99 5.66 55.67 0.79 0.02 4.26 2.12 355.01 4260.12
Caffeine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 н/д н/д 0.0 0.7 0.43 0.11 0.09 0.01 н/д 0.04 0.02 1.39 16.68
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.04 0.0 н/д н/д н/д н/д 0.04 0.48
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.3 0.3 0.1 0.0 0.0 0.1 0.0 0.0 0.9 10.8
Calcium (mg) 49.638 0.83 1.102 3.52 0.394 3.795 2.986 2.373 2.27 1.245 2.78 0.393 0.196 71.523 858.276
Iron (mg) 5.14 0.04 0.05 0.08 0.0 0.03 0.03 0.01 0.08 0.06 0.14 0.02 0.01 5.69 68.28
Magnesium (mg) 88.639 0.301 0.435 0.605 0.054 1.65 1.086 0.653 0.568 0.451 0.4 0.541 0.294 95.677 1148.124
Phosphorus (mg) 691.385 0.349 0.288 0.193 0.333 4.785 3.167 1.424 6.243 0.523 0.377 0.983 0.564 710.612 8527.344
Potassium (mg) 1049.486 3.333 1.656 2.626 0.872 24.09 28.955 15.427 17.025 5.0 1.763 4.868 3.112 1158.213 13898.556
Sodium (mg) 248.189 0.337 0.024 0.138 0.037 0.66 6.243 4.747 232.108 0.505 0.077 0.246 0.098 493.409 5920.908
Zinc (mg) 8.4 0.01 0.0 0.01 0.0 0.03 0.02 0.01 0.01 0.01 0.01 0.01 0.0 8.53 102.36
Copper (mg) 0.39 0.001 0.002 0.002 0.001 0.007 0.005 0.002 0.011 0.001 0.001 0.0 0.0 0.423 5.076
Manganese (mg) 0.071 0.001 0.005 0.005 0.004 0.021 0.013 0.006 0.006 0.001 0.027 0.006 0.003 0.169 2.028
Selenium (mcg) 94.0 0.0 н/д 0.0 0.0 0.1 0.0 0.0 1.2 0.0 0.0 0.0 0.0 95.4 1144.8
Vitamin A, IU (IU) 0.0 50.684 12.923 8.602 0.02 0.33 1511.615 26.641 н/д 76.027 20.617 0.0 0.049 1707.506 20490.072
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 2.533 0.647 0.429 0.0 0.0 75.554 1.305 н/д 3.8 1.03 0.0 0.0 85.298 1023.576
Beta Carotene (mcg) 0.0 30.408 7.755 н/д 0.011 0.165 749.654 16.02 н/д 45.612 н/д 0.0 0.025 849.65 10195.8
Vitamin E (mg) 1.24 0.0 н/д н/д 0.0 0.0 0.06 0.02 н/д 0.01 н/д 0.0 0.0 1.33 15.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.09 0.0 н/д 0.0 н/д 0.0 0.0 0.09 1.08
Lutein + zeaxanthin (mcg) 0.0 33.459 н/д н/д 0.035 0.66 23.164 16.791 н/д 50.188 н/д 0.0 0.147 124.444 1493.328
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.01 0.12
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 0.4 0.2 0.1 1.2 0.5 0.2 0.0 1.2 0.2 0.0 0.0 4.8 57.6
Thiamin (mg) 0.248 0.001 0.0 0.001 0.0 0.008 0.006 0.001 0.006 0.001 0.0 0.0 0.0 0.274 3.288
Riboflavin (mg) 0.603 0.001 0.001 0.001 0.0 0.005 0.005 0.004 0.011 0.001 0.001 0.001 0.001 0.635 7.62
Niacin (mg) 16.097 0.008 0.005 0.003 0.002 0.02 0.089 0.019 0.318 0.012 0.007 0.008 0.005 16.591 199.092
Pantothenic acid (mg) 3.226 0.002 0.001 н/д 0.001 0.02 0.024 0.015 0.068 0.004 н/д 0.002 0.001 3.365 40.38
Vitamin B-6 (mg) 1.666 0.001 0.001 0.005 0.003 0.02 0.013 0.004 0.006 0.001 0.006 0.002 0.001 1.728 20.736
Folate (mcg) 31.91 0.915 0.122 0.844 0.007 3.135 1.719 2.136 0.568 1.372 0.6 0.049 0.025 43.401 520.812
Vitamin B-12 (mcg) 1.52 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.0 0.0 0.0 1.64 19.68
Choline (mg) 249.3 0.1 н/д н/д 0.1 1.0 0.8 0.4 н/д 0.1 н/д 0.2 0.1 252.0 3024.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.886 0.0 0.0 н/д 0.0 0.002 0.001 0.001 0.006 0.0 н/д н/д н/д 0.896 10.752
Threonine (g) 3.439 0.001 0.0 н/д 0.0 0.003 0.017 0.001 0.006 0.001 н/д н/д н/д 3.469 41.628
Isoleucine (g) 4.006 0.001 0.001 н/д 0.0 0.002 0.007 0.001 0.006 0.001 н/д н/д н/д 4.025 48.3
Leucine (g) 6.169 0.001 0.001 н/д 0.001 0.005 0.009 0.002 0.006 0.002 н/д н/д н/д 6.195 74.34
Lysine (g) 7.268 0.001 0.0 н/д 0.001 0.007 0.009 0.002 0.011 0.002 н/д н/д н/д 7.301 87.612
Methionine (g) 2.234 0.0 н/д н/д 0.0 0.0 0.002 0.001 0.006 0.0 н/д н/д н/д 2.243 26.916
Cystine (g) 0.815 0.0 н/д н/д 0.0 0.0 0.007 0.0 0.006 0.0 н/д н/д н/д 0.829 9.948
Phenylalanine (g) 3.049 0.001 н/д н/д 0.0 0.005 0.005 0.001 0.006 0.001 н/д н/д н/д 3.069 36.828
Tyrosine (g) 3.049 0.0 н/д н/д 0.0 0.002 0.004 0.001 0.006 0.001 н/д н/д н/д 3.062 36.744
Valine (g) 4.113 0.001 0.001 н/д 0.001 0.003 0.006 0.002 0.006 0.002 н/д н/д н/д 4.134 49.608
Arginine (g) 5.389 0.001 н/д н/д 0.001 0.017 0.008 0.001 0.011 0.001 н/д н/д н/д 5.43 65.16
Histidine (g) 2.411 0.0 н/д н/д 0.0 0.002 0.004 0.001 0.006 0.001 н/д н/д н/д 2.424 29.088
Alanine (g) 4.787 0.001 н/д н/д 0.0 0.003 0.01 0.001 0.011 0.002 н/д н/д н/д 4.816 57.792
Aspartic acid (g) 7.481 0.002 н/д н/д 0.001 0.015 0.017 0.007 0.011 0.003 н/д н/д н/д 7.537 90.444
Glutamic acid (g) 12.587 0.002 н/д н/д 0.002 0.043 0.033 0.005 0.165 0.002 н/д н/д н/д 12.839 154.068
Glycine (g) 3.829 0.001 н/д н/д 0.0 0.005 0.005 0.001 0.017 0.001 н/д н/д н/д 3.86 46.32
Proline (g) 3.226 0.001 н/д н/д 0.0 0.002 0.005 0.001 0.011 0.002 н/д н/д н/д 3.249 38.988
Serine (g) 3.439 0.001 н/д н/д 0.0 0.003 0.005 0.001 0.006 0.001 н/д н/д н/д 3.456 41.472
Cholesterol (mg) 230.462 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 230.462 2765.544
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.368 0.001 0.001 0.02 0.0 0.007 0.004 0.002 0.0 0.001 0.008 0.0 0.0 3.412 40.944
Phytosterols (mg) н/д 0.03 н/д 0.16 н/д 2.475 н/д 0.356 н/д 0.045 н/д н/д н/д 3.066 36.792
Monounsaturated Fat (g) 2.163 0.002 0.0 0.008 0.0 0.002 0.001 0.002 0.0 0.003 0.005 0.0 0.0 2.186 26.232
Polyunsaturated (g) 2.943 0.001 0.001 0.006 0.001 0.003 0.011 0.005 0.0 0.001 0.008 0.0 0.0 2.98 35.76