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Рецепт Herb Roasted Turkey Breast - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		turkey breast
244.94g 		butter
5.68g 		sage
0.07g 		thyme
0.1g 		parsley
0.36g 		sea salt
1.2g 		pepper
0.11g 		garlic
0.26g 		Всего в порции Всего в рецепте
Protein (g) 53.62 0.05 0.01 0.01 0.01 0.0 0.01 0.02 53.72 537.2
Total Fat (g) 17.19 4.61 0.01 0.01 0.0 0.0 0.0 0.0 21.83 218.3
Carbohydrates (g) 0.0 0.0 0.04 0.06 0.02 0.0 0.07 0.09 0.29 2.9
Ash (g) 2.23 0.12 0.01 0.01 0.01 1.2 0.0 0.0 3.58 35.8
Calories (kcal) 384.554 40.726 0.221 0.276 0.13 0.0 0.268 0.389 426.562 4265.62
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 171.58 0.9 0.01 0.01 0.32 0.0 0.01 0.15 172.98 1729.8
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.1
Galactose (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.0
Calcium (mg) 31.842 1.363 1.156 1.89 0.498 0.288 0.459 0.472 37.969 379.69
Iron (mg) 2.94 0.0 0.02 0.12 0.02 0.0 0.03 0.0 3.14 31.4
Magnesium (mg) 58.785 0.114 0.3 0.22 0.181 0.012 0.204 0.065 59.88 598.8
Phosphorus (mg) 455.586 1.363 0.064 0.201 0.209 0.0 0.182 0.399 458.004 4580.04
Potassium (mg) 673.581 1.363 0.749 0.814 2.0 0.096 1.322 1.047 680.972 6809.72
Sodium (mg) 144.514 32.717 0.008 0.055 0.202 465.096 0.046 0.044 642.682 6426.82
Zinc (mg) 3.85 0.01 0.0 0.01 0.0 0.0 0.0 0.0 3.87 38.7
Copper (mg) 0.171 0.0 0.001 0.001 0.001 0.0 0.001 0.001 0.176 1.76
Manganese (mg) 0.049 0.0 0.002 0.008 0.001 0.001 0.006 0.004 0.071 0.71
Selenium (mcg) 54.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 55.0 550.0
Vitamin A, IU (IU) 14.696 141.943 4.13 3.8 30.411 0.0 0.314 0.023 195.318 1953.18
Retinol (mcg) 4.899 38.113 0.0 0.0 0.0 0.0 0.0 0.0 43.012 430.12
Vitamin A, RAE (mcg_RAE) 4.899 38.851 0.207 0.19 1.52 0.0 0.016 0.0 45.682 456.82
Beta Carotene (mcg) н/д 8.974 2.44 2.264 18.245 0.0 0.164 0.013 32.1 321.0
Vitamin E (mg) н/д 0.13 0.01 0.01 0.0 0.0 0.0 0.0 0.15 1.5
Vitamin D (IU) н/д 3.181 н/д н/д н/д н/д н/д н/д 3.181 31.81
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.006 0.0 0.006 0.06
Lutein + zeaxanthin (mcg) н/д 0.0 0.603 0.862 20.075 0.0 0.215 0.042 21.798 217.98
Tocopherol, beta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.1
Tocopherol, delta (mg) н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.5 0.0 0.0 0.1 0.7 7.0
Thiamin (mg) 0.147 0.001 0.001 0.001 0.0 0.0 0.0 0.001 0.15 1.5
Riboflavin (mg) 0.294 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.297 2.97
Niacin (mg) 12.737 0.002 0.004 0.005 0.005 0.0 0.001 0.002 12.756 127.56
Pantothenic acid (mg) 1.519 0.006 н/д н/д 0.001 0.0 н/д 0.002 1.528 15.28
Vitamin B-6 (mg) 1.176 0.0 0.002 0.001 0.0 0.0 0.0 0.003 1.182 11.82
Folate (mcg) 17.146 0.17 0.192 0.274 0.549 0.0 0.011 0.008 18.349 183.49
Vitamin B-12 (mcg) 1.03 0.01 0.0 0.0 0.0 0.0 0.0 0.0 1.04 10.4
Choline (mg) н/д 1.1 0.0 0.0 0.0 0.0 0.0 0.1 1.3 13.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.588 0.001 н/д 0.0 0.0 0.0 н/д 0.0 0.589 5.89
Threonine (g) 2.351 0.002 н/д 0.0 0.0 0.0 н/д 0.0 2.355 23.55
Isoleucine (g) 2.694 0.003 н/д 0.0 0.0 0.0 н/д 0.001 2.699 26.99
Leucine (g) 4.164 0.005 н/д 0.0 0.001 0.0 н/д 0.001 4.17 41.7
Lysine (g) 4.899 0.004 н/д 0.0 0.001 0.0 н/д 0.001 4.904 49.04
Methionine (g) 1.519 0.001 н/д н/д 0.0 0.0 н/д 0.0 1.52 15.2
Cystine (g) 0.588 0.001 н/д н/д 0.0 0.0 н/д 0.0 0.589 5.89
Phenylalanine (g) 2.106 0.002 н/д н/д 0.001 0.0 н/д 0.0 2.11 21.1
Tyrosine (g) 2.033 0.002 н/д н/д 0.0 0.0 н/д 0.0 2.036 20.36
Valine (g) 2.792 0.003 н/д 0.001 0.001 0.0 н/д 0.001 2.798 27.98
Arginine (g) 3.772 0.002 н/д н/д 0.0 0.0 н/д 0.002 3.776 37.76
Histidine (g) 1.617 0.001 н/д н/д 0.0 0.0 н/д 0.0 1.618 16.18
Alanine (g) 3.405 0.002 н/д н/д 0.001 0.0 н/д 0.0 3.407 34.07
Aspartic acid (g) 5.168 0.003 н/д н/д 0.001 0.0 н/д 0.001 5.174 51.74
Glutamic acid (g) 8.573 0.01 н/д н/д 0.001 0.0 н/д 0.002 8.586 85.86
Glycine (g) 3.184 0.001 н/д н/д 0.001 0.0 н/д 0.001 3.186 31.86
Proline (g) 2.474 0.005 н/д н/д 0.001 0.0 н/д 0.0 2.479 24.79
Serine (g) 2.376 0.003 н/д н/д 0.001 0.0 н/д 0.0 2.38 23.8
Cholesterol (mg) 159.21 12.212 0.0 0.0 0.0 0.0 0.0 0.0 171.422 1714.22
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.678 2.918 0.005 0.003 0.0 0.0 0.001 0.0 7.606 76.06
Phytosterols (mg) н/д н/д 0.171 0.163 0.018 0.0 0.097 н/д 0.448 4.48
Monounsaturated Fat (g) 6.515 1.194 0.001 0.0 0.001 0.0 0.001 0.0 7.713 77.13
Polyunsaturated (g) 4.066 0.173 0.001 0.001 0.0 0.0 0.001 0.001 4.243 42.43