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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x 7 ounces fil ed rockfish with skin
1 sprg fresh thyme Sea salt Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
54.0g 		rosemary
3.3g 		potatoes
187.2g 		honey
105.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.16 2.94 0.32 3.42 3.42
Total Fat (g) 54.0 0.5 0.09 0.0 54.6 54.6
Carbohydrates (g) 0.0 2.11 37.66 86.52 126.3 126.3
Ash (g) 0.0 0.22 1.85 0.21 2.28 2.28
Calories (kcal) 477.36 10.923 160.992 319.2 968.475 968.475
Starch (g) н/д н/д 23.68 н/д 23.68 23.68
Sucrose (g) н/д н/д 4.72 0.93 5.65 5.65
Glucose (dextrose) (g) н/д н/д 1.8 37.54 39.33 39.33
Fructose (g) н/д н/д 1.31 42.99 44.3 44.3
Lactose (g) н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 1.51 1.51 1.51
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.31 144.67 17.96 162.93 162.93
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 7.82 86.23 94.05 94.05
Galactose (g) н/д н/д 0.0 3.26 3.26 3.26
Dietary Fiber (g) 0.0 1.4 5.6 0.2 7.2 7.2
Calcium (mg) 0.54 42.24 56.16 6.3 105.24 105.24
Iron (mg) 0.3 0.97 1.14 0.44 2.85 2.85
Magnesium (mg) 0.0 7.26 46.8 2.1 56.16 56.16
Phosphorus (mg) 0.0 2.31 87.984 4.2 94.494 94.494
Potassium (mg) 0.54 31.515 630.864 54.6 717.519 717.519
Sodium (mg) 1.08 1.65 102.96 4.2 109.89 109.89
Zinc (mg) 0.0 0.11 0.56 0.23 0.9 0.9
Copper (mg) 0.0 0.018 0.281 0.042 0.341 0.341
Manganese (mg) 0.0 0.062 0.487 0.084 0.632 0.632
Selenium (mcg) 0.0 0.2 1.1 0.8 2.1 2.1
Vitamin A, IU (IU) 0.0 103.224 26558.064 0.0 26661.288 26661.288
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 5.148 1327.248 0.0 1332.396 1332.396
Beta Carotene (mcg) 0.0 н/д 15928.848 0.0 15928.848 15928.848
Vitamin E (mg) 7.75 н/д 0.49 0.0 8.24 8.24
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.06 н/д 0.02 н/д 0.08 0.08
Tocopherol, gamma (mg) 0.45 н/д 0.0 н/д 0.45 0.45
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 2.0 4.5 0.5 7.0 7.0
Thiamin (mg) 0.0 0.017 0.15 0.0 0.167 0.167
Riboflavin (mg) 0.0 0.014 0.112 0.042 0.169 0.169
Niacin (mg) 0.0 0.033 1.048 0.126 1.207 1.207
Pantothenic acid (mg) 0.0 н/д 1.498 0.074 1.571 1.571
Vitamin B-6 (mg) 0.0 0.057 0.393 0.021 0.472 0.472
Folate (mcg) 0.0 10.131 20.592 2.1 32.823 32.823
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 н/д 23.0 2.3 25.5 25.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 н/д 0.056 0.0 0.056 0.056
Threonine (g) 0.0 н/д 0.15 0.0 0.15 0.15
Isoleucine (g) 0.0 н/д 0.112 0.011 0.123 0.123
Leucine (g) 0.0 н/д 0.168 0.011 0.179 0.179
Lysine (g) 0.0 н/д 0.131 0.011 0.142 0.142
Methionine (g) 0.0 н/д 0.056 0.0 0.056 0.056
Cystine (g) 0.0 н/д 0.037 0.0 0.037 0.037
Phenylalanine (g) 0.0 н/д 0.168 0.011 0.179 0.179
Tyrosine (g) 0.0 н/д 0.056 0.011 0.067 0.067
Valine (g) 0.0 н/д 0.168 0.011 0.179 0.179
Arginine (g) 0.0 н/д 0.112 0.011 0.123 0.123
Histidine (g) 0.0 н/д 0.056 0.0 0.056 0.056
Alanine (g) 0.0 н/д 0.15 0.011 0.16 0.16
Aspartic acid (g) 0.0 н/д 0.711 0.032 0.743 0.743
Glutamic acid (g) 0.0 н/д 0.3 0.021 0.321 0.321
Glycine (g) 0.0 н/д 0.112 0.011 0.123 0.123
Proline (g) 0.0 н/д 0.094 0.095 0.188 0.188
Serine (g) 0.0 н/д 0.168 0.011 0.179 0.179
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.457 0.243 0.037 0.0 7.738 7.738
Phytosterols (mg) 119.34 1.914 22.464 н/д 143.718 143.718
Monounsaturated Fat (g) 39.398 0.099 0.0 0.0 39.498 39.498
Polyunsaturated (g) 5.681 0.077 0.019 0.0 5.777 5.777