Рецепт Herb-Roasted Potatoes and Onions - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 lb. small (about 1-1/2-inch) potatoes, halved
Kosher salt
2 Tbs. coarsely chopped mixed hardy fresh herbs, such as rosemary, savory, and thyme
Flaky sea salt for serving (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
54.0g 		kosher salt
0.0g 		onion
135.0g 		herbs
113.5g 		sea salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 н/д 1.49 0.96 н/д 2.45 2.45
Total Fat (g) 54.0 н/д 0.14 92.06 н/д 146.19 146.19
Carbohydrates (g) 0.0 н/д 12.61 0.07 н/д 12.68 12.68
Ash (g) 0.0 н/д 0.47 2.39 н/д 2.87 2.87
Calories (kcal) 477.36 н/д 54.0 813.795 н/д 1345.155 1345.155
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 1.34 н/д н/д 1.34 1.34
Glucose (dextrose) (g) н/д н/д 2.66 н/д н/д 2.66 2.66
Fructose (g) н/д н/д 1.74 н/д н/д 1.74 1.74
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 0.0 н/д 120.3 18.01 н/д 138.31 138.31
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 5.72 0.07 н/д 5.79 5.79
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 2.3 0.0 н/д 2.3 2.3
Calcium (mg) 0.54 н/д 31.05 27.24 н/д 58.83 58.83
Iron (mg) 0.3 н/д 0.28 0.02 н/д 0.61 0.61
Magnesium (mg) 0.0 н/д 13.5 2.27 н/д 15.77 15.77
Phosphorus (mg) 0.0 н/д 39.15 27.24 н/д 66.39 66.39
Potassium (mg) 0.54 н/д 197.1 27.24 н/д 224.88 224.88
Sodium (mg) 1.08 н/д 5.4 653.76 н/д 660.24 660.24
Zinc (mg) 0.0 н/д 0.23 0.1 н/д 0.33 0.33
Copper (mg) 0.0 н/д 0.054 0.0 н/д 0.054 0.054
Manganese (mg) 0.0 н/д 0.176 0.0 н/д 0.176 0.176
Selenium (mcg) 0.0 н/д 0.7 1.1 н/д 1.8 1.8
Vitamin A, IU (IU) 0.0 н/д 2.7 2836.365 н/д 2839.065 2839.065
Retinol (mcg) 0.0 н/д 0.0 761.585 н/д 761.585 761.585
Vitamin A, RAE (mcg_RAE) 0.0 н/д 0.0 776.34 н/д 776.34 776.34
Beta Carotene (mcg) 0.0 н/д 1.35 179.33 н/д 180.68 180.68
Vitamin E (mg) 7.75 н/д 0.03 2.63 н/д 10.41 10.41
Vitamin D (IU) н/д н/д н/д 63.56 н/д 63.56 63.56
Lycopene (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 5.4 0.0 н/д 5.4 5.4
Tocopherol, beta (mg) 0.06 н/д 0.0 0.0 н/д 0.06 0.06
Tocopherol, gamma (mg) 0.45 н/д 0.0 0.0 н/д 0.45 0.45
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 н/д 10.0 0.0 н/д 10.0 10.0
Thiamin (mg) 0.0 н/д 0.068 0.011 н/д 0.079 0.079
Riboflavin (mg) 0.0 н/д 0.041 0.034 н/д 0.075 0.075
Niacin (mg) 0.0 н/д 0.162 0.045 н/д 0.207 0.207
Pantothenic acid (mg) 0.0 н/д 0.162 0.125 н/д 0.287 0.287
Vitamin B-6 (mg) 0.0 н/д 0.162 0.0 н/д 0.162 0.162
Folate (mcg) 0.0 н/д 25.65 3.405 н/д 29.055 29.055
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.19 н/д 0.19 0.19
Choline (mg) 0.2 н/д 8.2 21.3 н/д 29.7 29.7
Folic acid (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 н/д 0.014 0.011 н/д 0.025 0.025
Threonine (g) 0.0 н/д 0.027 0.045 н/д 0.072 0.072
Isoleucine (g) 0.0 н/д 0.014 0.057 н/д 0.07 0.07
Leucine (g) 0.0 н/д 0.041 0.091 н/д 0.131 0.131
Lysine (g) 0.0 н/д 0.054 0.079 н/д 0.133 0.133
Methionine (g) 0.0 н/д 0.0 0.023 н/д 0.023 0.023
Cystine (g) 0.0 н/д 0.0 0.011 н/д 0.011 0.011
Phenylalanine (g) 0.0 н/д 0.041 0.045 н/д 0.086 0.086
Tyrosine (g) 0.0 н/д 0.014 0.045 н/д 0.059 0.059
Valine (g) 0.0 н/д 0.027 0.068 н/д 0.095 0.095
Arginine (g) 0.0 н/д 0.135 0.034 н/д 0.169 0.169
Histidine (g) 0.0 н/д 0.014 0.023 н/д 0.036 0.036
Alanine (g) 0.0 н/д 0.027 0.034 н/д 0.061 0.061
Aspartic acid (g) 0.0 н/д 0.122 0.068 н/д 0.19 0.19
Glutamic acid (g) 0.0 н/д 0.351 0.204 н/д 0.555 0.555
Glycine (g) 0.0 н/д 0.041 0.023 н/д 0.063 0.063
Proline (g) 0.0 н/д 0.014 0.091 н/д 0.104 0.104
Serine (g) 0.0 н/д 0.027 0.057 н/д 0.084 0.084
Cholesterol (mg) 0.0 н/д 0.0 244.025 н/д 244.025 244.025
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.457 н/д 0.054 58.305 н/д 65.816 65.816
Phytosterols (mg) 119.34 н/д 20.25 н/д н/д 139.59 139.59
Monounsaturated Fat (g) 39.398 н/д 0.014 23.858 н/д 63.27 63.27
Polyunsaturated (g) 5.681 н/д 0.027 3.45 н/д 9.158 9.158