Рецепт Herb Roasted Potatoes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 2 |
potatoes
453.59g |
pepper
48.79g |
pepper
48.79g |
onion
49.5g |
garlic
29.58g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 8.57 | 0.42 | 0.48 | 0.54 | 1.88 | 11.9 | 23.8 |
| Total Fat (g) | 0.64 | 0.08 | 0.15 | 0.05 | 0.15 | 1.06 | 2.12 |
| Carbohydrates (g) | 72.12 | 2.26 | 2.94 | 4.62 | 9.78 | 91.73 | 183.46 |
| Ash (g) | 4.99 | 0.21 | 0.23 | 0.17 | 0.44 | 6.05 | 12.1 |
| Calories (kcal) | 317.513 | 9.758 | 15.125 | 19.8 | 44.074 | 406.27 | 812.54 |
| Starch (g) | 60.55 | 0.0 | 0.0 | 0.0 | н/д | 60.55 | 121.1 |
| Sucrose (g) | 1.32 | 0.05 | 0.0 | 0.49 | н/д | 1.86 | 3.72 |
| Glucose (dextrose) (g) | 1.81 | 0.57 | 0.95 | 0.98 | н/д | 4.3 | 8.6 |
| Fructose (g) | 1.41 | 0.55 | 1.1 | 0.64 | н/д | 3.69 | 7.38 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 367.23 | 45.81 | 44.99 | 44.11 | 17.33 | 519.46 | 1038.92 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 4.54 | 1.17 | 2.05 | 2.1 | 0.3 | 10.15 | 20.3 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.7 | 0.8 | 1.0 | 0.8 | 0.6 | 11.0 | 22.0 |
| Calcium (mg) | 45.359 | 4.879 | 3.415 | 11.385 | 53.54 | 118.578 | 237.156 |
| Iron (mg) | 3.31 | 0.17 | 0.21 | 0.1 | 0.5 | 4.29 | 8.58 |
| Magnesium (mg) | 99.79 | 4.879 | 5.855 | 4.95 | 7.395 | 122.869 | 245.738 |
| Phosphorus (mg) | 276.69 | 9.758 | 12.685 | 14.355 | 45.257 | 358.746 | 717.492 |
| Potassium (mg) | 2063.834 | 85.383 | 102.947 | 72.27 | 118.616 | 2443.05 | 4886.1 |
| Sodium (mg) | 27.215 | 1.464 | 1.952 | 1.98 | 5.029 | 37.639 | 75.278 |
| Zinc (mg) | 1.5 | 0.06 | 0.12 | 0.08 | 0.34 | 2.11 | 4.22 |
| Copper (mg) | 0.59 | 0.034 | 0.01 | 0.02 | 0.089 | 0.742 | 1.484 |
| Manganese (mg) | 0.635 | 0.059 | 0.054 | 0.064 | 0.494 | 1.306 | 2.612 |
| Selenium (mcg) | 2.3 | 0.0 | 0.0 | 0.2 | 4.2 | 6.8 | 13.6 |
| Vitamin A, IU (IU) | 31.751 | 180.523 | 1527.615 | 0.99 | 2.662 | 1743.541 | 3487.082 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 8.782 | 76.6 | 0.0 | 0.0 | 85.383 | 170.766 |
| Beta Carotene (mcg) | 18.144 | 101.483 | 792.35 | 0.495 | 1.479 | 913.95 | 1827.9 |
| Vitamin E (mg) | 0.05 | 0.18 | 0.77 | 0.01 | 0.02 | 1.03 | 2.06 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 95.254 | 166.374 | 24.883 | 1.98 | 4.733 | 293.223 | 586.446 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.02 | 0.0 | н/д | 0.02 | 0.04 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.07 | 0.0 | н/д | 0.07 | 0.14 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 39.0 | 39.2 | 62.3 | 3.7 | 9.2 | 153.4 | 306.8 |
| Thiamin (mg) | 0.363 | 0.029 | 0.024 | 0.025 | 0.059 | 0.5 | 1.0 |
| Riboflavin (mg) | 0.136 | 0.015 | 0.044 | 0.015 | 0.033 | 0.242 | 0.484 |
| Niacin (mg) | 5.216 | 0.234 | 0.478 | 0.059 | 0.207 | 6.195 | 12.39 |
| Pantothenic acid (mg) | 1.27 | 0.049 | 0.156 | 0.059 | 0.177 | 1.712 | 3.424 |
| Vitamin B-6 (mg) | 0.771 | 0.107 | 0.141 | 0.059 | 0.367 | 1.446 | 2.892 |
| Folate (mcg) | 81.646 | 4.879 | 22.443 | 9.405 | 0.887 | 119.261 | 238.522 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 74.4 | 2.7 | 2.7 | 3.0 | 6.9 | 89.7 | 179.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | 0.005 | 0.005 | 0.005 | 0.021 | 0.126 | 0.252 |
| Threonine (g) | 0.272 | 0.02 | 0.02 | 0.01 | 0.047 | 0.368 | 0.736 |
| Isoleucine (g) | 0.272 | 0.01 | 0.01 | 0.005 | 0.065 | 0.362 | 0.724 |
| Leucine (g) | 0.408 | 0.02 | 0.02 | 0.015 | 0.092 | 0.554 | 1.108 |
| Lysine (g) | 0.408 | 0.02 | 0.02 | 0.02 | 0.08 | 0.547 | 1.094 |
| Methionine (g) | 0.136 | 0.005 | 0.005 | 0.0 | 0.024 | 0.169 | 0.338 |
| Cystine (g) | 0.091 | 0.005 | 0.01 | 0.0 | 0.021 | 0.126 | 0.252 |
| Phenylalanine (g) | 0.726 | 0.044 | 0.024 | 0.015 | 0.053 | 0.862 | 1.724 |
| Tyrosine (g) | 0.136 | 0.005 | 0.005 | 0.005 | 0.024 | 0.174 | 0.348 |
| Valine (g) | 0.408 | 0.02 | 0.015 | 0.01 | 0.086 | 0.538 | 1.076 |
| Arginine (g) | 0.408 | 0.015 | 0.02 | 0.05 | 0.186 | 0.678 | 1.356 |
| Histidine (g) | 0.136 | 0.005 | 0.01 | 0.005 | 0.033 | 0.188 | 0.376 |
| Alanine (g) | 0.272 | 0.02 | 0.015 | 0.01 | 0.038 | 0.355 | 0.71 |
| Aspartic acid (g) | 1.86 | 0.102 | 0.137 | 0.045 | 0.145 | 2.288 | 4.576 |
| Glutamic acid (g) | 1.225 | 0.093 | 0.102 | 0.129 | 0.24 | 1.788 | 3.576 |
| Glycine (g) | 0.227 | 0.015 | 0.015 | 0.015 | 0.059 | 0.33 | 0.66 |
| Proline (g) | 0.227 | 0.01 | 0.01 | 0.005 | 0.03 | 0.281 | 0.562 |
| Serine (g) | 0.318 | 0.024 | 0.024 | 0.01 | 0.056 | 0.432 | 0.864 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.136 | 0.029 | 0.015 | 0.02 | 0.027 | 0.226 | 0.452 |
| Phytosterols (mg) | н/д | 4.391 | н/д | 7.425 | н/д | 11.816 | 23.632 |
| Monounsaturated Fat (g) | 0.0 | 0.005 | 0.0 | 0.005 | 0.003 | 0.013 | 0.026 |
| Polyunsaturated (g) | 0.272 | 0.029 | 0.034 | 0.01 | 0.074 | 0.419 | 0.838 |