Рецепт Herb Roasted Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Prepared GOOD SEASOMS Garlic & Herb Salad Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		potatoes
226.8g 		onion
3.6g 		Всего в порции Всего в рецепте
Protein (g) 4.29 0.07 4.35 17.4
Total Fat (g) 0.32 0.01 0.32 1.28
Carbohydrates (g) 36.06 0.26 36.32 145.28
Ash (g) 2.49 0.03 2.52 10.08
Calories (kcal) 158.756 1.152 159.908 639.632
Starch (g) 30.28 н/д 30.28 121.12
Sucrose (g) 0.66 н/д 0.66 2.64
Glucose (dextrose) (g) 0.91 н/д 0.91 3.64
Fructose (g) 0.7 н/д 0.7 2.8
Lactose (g) 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 183.61 3.23 186.85 747.4
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 2.27 0.08 2.35 9.4
Galactose (g) 0.0 н/д 0.0 0.0
Dietary Fiber (g) 3.9 0.1 3.9 15.6
Calcium (mg) 22.679 2.592 25.271 101.084
Iron (mg) 1.66 0.05 1.71 6.84
Magnesium (mg) 49.895 0.72 50.615 202.46
Phosphorus (mg) 138.345 1.332 139.677 558.708
Potassium (mg) 1031.917 9.936 1041.853 4167.412
Sodium (mg) 13.608 0.576 14.184 56.736
Zinc (mg) 0.75 0.01 0.76 3.04
Copper (mg) 0.295 0.003 0.298 1.192
Manganese (mg) 0.318 0.006 0.323 1.292
Selenium (mcg) 1.1 0.0 1.2 4.8
Vitamin A, IU (IU) 15.876 35.892 51.768 207.072
Retinol (mcg) 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.8 1.8 7.2
Beta Carotene (mcg) 9.072 21.528 30.6 122.4
Vitamin E (mg) 0.02 0.02 0.04 0.16
Vitamin D (IU) н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 47.627 40.932 88.559 354.236
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0
Vitamin C (mg) 19.5 0.7 20.2 80.8
Thiamin (mg) 0.181 0.002 0.184 0.736
Riboflavin (mg) 0.068 0.003 0.071 0.284
Niacin (mg) 2.608 0.019 2.627 10.508
Pantothenic acid (mg) 0.635 0.003 0.638 2.552
Vitamin B-6 (mg) 0.386 0.002 0.388 1.552
Folate (mcg) 40.823 2.304 43.127 172.508
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 37.2 0.2 37.4 149.6
Folic acid (mcg) 0.0 0.0 0.0 0.0
Tryptophan (g) 0.045 0.001 0.046 0.184
Threonine (g) 0.136 0.003 0.139 0.556
Isoleucine (g) 0.136 0.003 0.139 0.556
Leucine (g) 0.204 0.004 0.208 0.832
Lysine (g) 0.204 0.003 0.207 0.828
Methionine (g) 0.068 0.001 0.069 0.276
Cystine (g) 0.045 н/д 0.045 0.18
Phenylalanine (g) 0.363 0.002 0.365 1.46
Tyrosine (g) 0.068 0.002 0.07 0.28
Valine (g) 0.204 0.003 0.207 0.828
Arginine (g) 0.204 0.005 0.209 0.836
Histidine (g) 0.068 0.001 0.069 0.276
Alanine (g) 0.136 0.003 0.139 0.556
Aspartic acid (g) 0.93 0.006 0.936 3.744
Glutamic acid (g) 0.612 0.014 0.626 2.504
Glycine (g) 0.113 0.003 0.117 0.468
Proline (g) 0.113 0.004 0.118 0.472
Serine (g) 0.159 0.003 0.162 0.648
Cholesterol (mg) 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 0.0
Saturated Fat (g) 0.068 0.001 0.069 0.276
Phytosterols (mg) н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 0.001 0.001 0.004
Polyunsaturated (g) 0.136 0.003 0.139 0.556