Рецепт Herb Roasted Pork Tenderloin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. grainy Dijon mustard
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork tenderloin
58.66g 		rosemary
0.83g 		oregano
0.75g 		sage
0.5g 		thyme
0.41g 		Всего в порции Всего в рецепте
Protein (g) 12.29 0.04 0.08 0.05 0.02 12.49 49.96
Total Fat (g) 1.27 0.13 0.08 0.06 0.01 1.55 6.2
Carbohydrates (g) 0.0 0.53 0.48 0.3 0.1 1.42 5.68
Ash (g) 0.6 0.05 0.05 0.04 0.01 0.76 3.04
Calories (kcal) 63.942 2.731 2.295 1.575 0.412 70.955 283.82
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.01 н/д н/д 0.01 0.04
Glucose (dextrose) (g) н/д н/д 0.01 н/д н/д 0.01 0.04
Fructose (g) н/д н/д 0.01 н/д н/д 0.01 0.04
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 44.58 0.08 0.05 0.04 0.27 45.02 180.08
Caffeine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.0 н/д 0.03 0.01 н/д 0.04 0.16
Galactose (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.2 0.1 0.9 3.6
Calcium (mg) 2.933 10.56 11.82 8.26 1.652 35.226 140.904
Iron (mg) 0.57 0.24 0.33 0.14 0.07 1.36 5.44
Magnesium (mg) 15.839 1.815 2.025 2.14 0.653 22.472 89.888
Phosphorus (mg) 144.896 0.578 1.5 0.455 0.432 147.861 591.444
Potassium (mg) 234.063 7.879 12.518 5.35 2.485 262.294 1049.176
Sodium (mg) 31.091 0.413 0.113 0.055 0.037 31.708 126.832
Zinc (mg) 1.11 0.03 0.03 0.02 0.01 1.2 4.8
Copper (mg) 0.053 0.005 0.007 0.004 0.002 0.07 0.28
Manganese (mg) 0.012 0.015 0.035 0.016 0.007 0.085 0.34
Selenium (mcg) 18.1 0.0 0.0 0.0 н/д 18.2 72.8
Vitamin A, IU (IU) 0.0 25.806 51.773 29.5 19.384 126.463 505.852
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.287 2.588 1.475 0.971 6.321 25.284
Beta Carotene (mcg) 0.0 н/д 30.84 17.425 11.632 59.897 239.588
Vitamin E (mg) 0.13 н/д 0.14 0.04 н/д 0.31 1.24
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 6.465 4.31 н/д 10.775 43.1
Tocopherol, beta (mg) 0.0 н/д 0.08 н/д н/д 0.08 0.32
Tocopherol, gamma (mg) 0.02 н/д 0.15 н/д н/д 0.17 0.68
Tocopherol, delta (mg) 0.0 н/д 0.03 н/д н/д 0.03 0.12
Vitamin C (mg) 0.0 0.5 0.4 0.2 0.7 1.7 6.8
Thiamin (mg) 0.587 0.004 0.003 0.004 0.0 0.597 2.388
Riboflavin (mg) 0.199 0.004 0.002 0.002 0.002 0.209 0.836
Niacin (mg) 3.919 0.008 0.047 0.029 0.007 4.01 16.04
Pantothenic acid (mg) 0.499 н/д н/д н/д 0.002 0.5 2.0
Vitamin B-6 (mg) 0.458 0.014 0.009 0.013 0.001 0.496 1.984
Folate (mcg) 0.0 2.533 2.055 1.37 0.184 6.141 24.564
Vitamin B-12 (mcg) 0.3 0.0 0.0 0.0 0.0 0.3 1.2
Choline (mg) 47.4 н/д 0.2 0.2 н/д 47.9 191.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.129 н/д н/д н/д 0.0 0.13 0.52
Threonine (g) 0.551 н/д н/д н/д 0.001 0.552 2.208
Isoleucine (g) 0.604 н/д н/д н/д 0.001 0.605 2.42
Leucine (g) 1.044 н/д н/д н/д 0.001 1.045 4.18
Lysine (g) 1.138 н/д н/д н/д 0.001 1.139 4.556
Methionine (g) 0.34 н/д н/д н/д н/д 0.34 1.36
Cystine (g) 0.141 н/д н/д н/д н/д 0.141 0.564
Phenylalanine (g) 0.516 н/д н/д н/д н/д 0.516 2.064
Tyrosine (g) 0.469 н/д н/д н/д н/д 0.469 1.876
Valine (g) 0.645 н/д н/д н/д 0.001 0.647 2.588
Arginine (g) 0.815 н/д н/д н/д н/д 0.815 3.26
Histidine (g) 0.534 н/д н/д н/д н/д 0.534 2.136
Alanine (g) 0.722 н/д н/д н/д н/д 0.722 2.888
Aspartic acid (g) 1.203 н/д н/д н/д н/д 1.203 4.812
Glutamic acid (g) 1.959 н/д н/д н/д н/д 1.959 7.836
Glycine (g) 0.551 н/д н/д н/д н/д 0.551 2.204
Proline (g) 0.499 н/д н/д н/д н/д 0.499 1.996
Serine (g) 0.534 н/д н/д н/д н/д 0.534 2.136
Cholesterol (mg) 38.131 0.0 0.0 0.0 0.0 38.131 152.524
Trans Fat (g) 0.012 н/д н/д н/д н/д 0.012 0.048
Saturated Fat (g) 0.411 0.061 0.02 0.035 0.002 0.528 2.112
Phytosterols (mg) н/д 0.479 1.523 1.22 н/д 3.221 12.884
Monounsaturated Fat (g) 0.463 0.025 0.005 0.009 0.0 0.503 2.012
Polyunsaturated (g) 0.217 0.019 0.039 0.009 0.002 0.287 1.148