Рецепт Herb Roasted Garlic - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

4 Tbsp. Extra virgin olive oil Sea salt Coarsely grnd black pepper

1 x -(up to)

2 x Dry Cayenne or possibly Japones peppers, freshly grnd [we can do better than which huh]

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	garlic 2.61g	cayenne 0.0g	thyme 0.25g	sherry 7.38g	Всего в порции	Всего в рецепте
Protein (g)	0.17	н/д	0.02	0.01	0.2	1.2
Total Fat (g)	0.01	н/д	0.02	0.0	0.03	0.18
Carbohydrates (g)	0.86	н/д	0.16	1.01	2.03	12.18
Ash (g)	0.04	н/д	0.03	н/д	0.07	0.42
Calories (kcal)	3.889	н/д	0.69	11.8	16.379	98.274
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	1.1	1.1	6.6
Water (g)	1.53	н/д	0.02	5.2	6.75	40.5
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.03	н/д	0.0	0.57	0.6	3.6
Galactose (g)	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.1	н/д	0.1	0.0	0.1	0.6
Calcium (mg)	4.724	н/д	4.725	0.59	10.039	60.234
Iron (mg)	0.04	н/д	0.31	0.02	0.37	2.22
Magnesium (mg)	0.653	н/д	0.55	0.664	1.866	11.196
Phosphorus (mg)	3.993	н/д	0.503	0.664	5.16	30.96
Potassium (mg)	10.466	н/д	2.035	6.785	19.286	115.716
Sodium (mg)	0.444	н/д	0.138	0.664	1.245	7.47
Zinc (mg)	0.03	н/д	0.02	0.01	0.05	0.3
Copper (mg)	0.008	н/д	0.002	0.004	0.014	0.084
Manganese (mg)	0.044	н/д	0.02	н/д	0.063	0.378
Selenium (mcg)	0.4	н/д	0.0	0.0	0.4	2.4
Vitamin A, IU (IU)	0.235	н/д	9.5	н/д	9.735	58.41
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	н/д	0.475	0.0	0.475	2.85
Beta Carotene (mcg)	0.131	н/д	5.66	0.0	5.791	34.746
Vitamin E (mg)	0.0	н/д	0.02	0.0	0.02	0.12
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.418	н/д	2.155	0.0	2.573	15.438
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.8	н/д	0.1	0.0	0.9	5.4
Thiamin (mg)	0.005	н/д	0.001	0.001	0.008	0.048
Riboflavin (mg)	0.003	н/д	0.001	0.001	0.005	0.03
Niacin (mg)	0.018	н/д	0.012	0.015	0.046	0.276
Pantothenic acid (mg)	0.016	н/д	н/д	н/д	0.016	0.096
Vitamin B-6 (mg)	0.032	н/д	0.001	0.0	0.034	0.204
Folate (mcg)	0.078	н/д	0.685	0.0	0.763	4.578
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Choline (mg)	0.6	н/д	0.1	0.4	1.1	6.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	н/д	0.0	н/д	0.002	0.012
Threonine (g)	0.004	н/д	0.001	н/д	0.005	0.03
Isoleucine (g)	0.006	н/д	0.001	н/д	0.007	0.042
Leucine (g)	0.008	н/д	0.001	н/д	0.009	0.054
Lysine (g)	0.007	н/д	0.001	н/д	0.008	0.048
Methionine (g)	0.002	н/д	н/д	н/д	0.002	0.012
Cystine (g)	0.002	н/д	н/д	н/д	0.002	0.012
Phenylalanine (g)	0.005	н/д	н/д	н/д	0.005	0.03
Tyrosine (g)	0.002	н/д	н/д	н/д	0.002	0.012
Valine (g)	0.008	н/д	0.001	н/д	0.009	0.054
Arginine (g)	0.016	н/д	н/д	н/д	0.016	0.096
Histidine (g)	0.003	н/д	н/д	н/д	0.003	0.018
Alanine (g)	0.003	н/д	н/д	н/д	0.003	0.018
Aspartic acid (g)	0.013	н/д	н/д	н/д	0.013	0.078
Glutamic acid (g)	0.021	н/д	н/д	н/д	0.021	0.126
Glycine (g)	0.005	н/д	н/д	н/д	0.005	0.03
Proline (g)	0.003	н/д	н/д	н/д	0.003	0.018
Serine (g)	0.005	н/д	н/д	н/д	0.005	0.03
Cholesterol (mg)	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	н/д	0.007	0.0	0.009	0.054
Phytosterols (mg)	н/д	н/д	0.408	н/д	0.408	2.448
Monounsaturated Fat (g)	0.0	н/д	0.001	0.0	0.001	0.006
Polyunsaturated (g)	0.007	н/д	0.003	0.0	0.01	0.06