Рецепт Herb Roasted Chicken With Roasted Baby Root Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	chicken 308.38g	salt 6.75g	garlic 1.85g	thyme 0.68g	sage 0.25g	parsley 1.81g	olive oil 27.0g	lemon 7.69g	turnips 22.96g	carrots 28.35g	beets 18.99g	beets 18.99g	fingerling potatoes 28.35g	salt 2.25g	olive oil 13.5g	Всего в порции	Всего в рецепте
Protein (g)	57.36	0.0	0.12	0.06	0.03	0.05	0.0	0.08	0.21	0.18	0.31	0.31	0.54	0.0	0.0	59.24	236.96
Total Fat (g)	46.44	0.0	0.01	0.05	0.03	0.01	27.0	0.02	0.02	0.04	0.03	0.03	0.04	0.0	13.5	87.23	348.92
Carbohydrates (g)	0.0	0.0	0.61	0.43	0.15	0.11	0.0	0.72	1.48	2.34	1.82	1.82	4.51	0.0	0.0	13.98	55.92
Ash (g)	2.44	6.74	0.03	0.08	0.02	0.04	0.0	0.02	0.16	0.18	0.21	0.21	0.31	2.25	0.0	12.67	50.68
Calories (kcal)	663.017	0.0	2.755	1.863	0.788	0.65	238.68	2.229	6.43	9.923	8.168	8.168	19.845	0.0	119.34	1081.853	4327.412
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	3.78	н/д	н/д	3.78	15.12
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.77	н/д	н/д	0.08	н/д	н/д	0.85	3.4
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.29	н/д	н/д	0.11	н/д	н/д	0.41	1.64
Fructose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.28	н/д	н/д	0.09	н/д	н/д	0.37	1.48
Lactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	203.5	0.01	1.08	0.05	0.02	1.58	0.0	6.84	21.1	25.61	16.64	16.64	22.95	0.0	0.0	316.03	1264.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.02	0.01	0.0	0.02	0.0	0.19	0.87	1.35	1.28	1.28	0.28	0.0	0.0	5.32	21.28
Galactose (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.2	0.1	0.1	0.0	0.2	0.4	0.8	0.5	0.5	0.5	0.0	0.0	3.4	13.6
Calcium (mg)	33.922	1.62	3.346	12.758	4.13	2.491	0.27	1.998	6.889	9.072	3.039	3.039	2.835	0.54	0.135	86.084	344.336
Iron (mg)	2.78	0.02	0.03	0.83	0.07	0.11	0.15	0.05	0.07	0.25	0.15	0.15	0.21	0.01	0.08	4.96	19.84
Magnesium (mg)	61.676	0.068	0.462	1.485	1.07	0.903	0.0	0.615	2.526	2.835	4.369	4.369	6.237	0.023	0.0	86.636	346.544
Phosphorus (mg)	453.319	0.0	2.829	1.357	0.228	1.047	0.0	1.23	6.2	7.938	7.598	7.598	17.294	0.0	0.0	506.635	2026.54
Potassium (mg)	582.838	0.54	7.413	5.495	2.675	10.0	0.27	10.605	43.86	67.19	61.732	61.732	128.993	0.18	0.135	983.658	3934.632
Sodium (mg)	215.866	2616.165	0.314	0.371	0.028	1.011	0.54	0.154	15.386	22.113	14.816	14.816	1.701	872.055	0.27	3775.605	15102.42
Zinc (mg)	4.04	0.01	0.02	0.04	0.01	0.02	0.0	0.0	0.06	0.05	0.07	0.07	0.09	0.0	0.0	4.48	17.92
Copper (mg)	0.154	0.002	0.006	0.006	0.002	0.003	0.0	0.003	0.021	0.028	0.015	0.015	0.037	0.001	0.0	0.292	1.168
Manganese (mg)	0.062	0.007	0.031	0.053	0.008	0.003	0.0	0.002	0.03	0.043	0.063	0.063	0.04	0.002	0.0	0.405	1.62
Selenium (mcg)	44.4	0.0	0.3	0.0	0.0	0.0	0.0	0.0	0.2	0.3	0.1	0.1	0.1	0.0	0.0	45.6	182.4
Vitamin A, IU (IU)	431.732	0.0	0.166	25.65	14.75	152.053	0.0	1.691	0.0	3909.465	6.268	6.268	1.985	0.0	0.0	4550.028	18200.112
Retinol (mcg)	126.436	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	126.436	505.744
Vitamin A, RAE (mcg_RAE)	129.52	0.0	0.0	1.283	0.738	7.599	0.0	0.077	0.0	195.615	0.38	0.38	0.0	0.0	0.0	335.59	1342.36
Beta Carotene (mcg)	0.0	0.0	0.092	15.282	8.713	91.225	0.0	0.231	0.0	1811.849	3.799	3.799	1.134	0.0	0.0	1936.122	7744.488
Vitamin E (mg)	0.93	0.0	0.0	0.05	0.02	0.01	3.87	0.01	0.01	н/д	0.01	0.01	0.0	0.0	1.94	6.86	27.44
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.296	5.819	2.155	100.376	0.0	0.845	0.0	101.493	0.0	0.0	5.954	0.0	0.0	216.937	867.748
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.03	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.01	0.04	0.16
Tocopherol, gamma (mg)	н/д	н/д	н/д	н/д	н/д	0.01	0.22	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.11	0.35	1.4
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	4.9	0.0	0.6	0.3	0.1	2.4	0.0	4.1	4.8	0.7	0.9	0.9	2.4	0.0	0.0	22.3	89.2
Thiamin (mg)	0.185	0.0	0.004	0.003	0.002	0.002	0.0	0.003	0.009	0.009	0.006	0.006	0.023	0.0	0.0	0.251	1.004
Riboflavin (mg)	0.37	0.0	0.002	0.003	0.001	0.002	0.0	0.002	0.007	0.011	0.008	0.008	0.009	0.0	0.0	0.421	1.684
Niacin (mg)	20.97	0.0	0.013	0.033	0.014	0.024	0.0	0.008	0.092	0.159	0.063	0.063	0.326	0.0	0.0	21.764	87.056
Pantothenic acid (mg)	2.806	0.0	0.011	н/д	н/д	0.007	0.0	0.015	0.046	0.113	0.03	0.03	0.079	0.0	0.0	3.139	12.556
Vitamin B-6 (mg)	1.079	0.0	0.023	0.004	0.007	0.002	0.0	0.006	0.021	0.031	0.013	0.013	0.048	0.0	0.0	1.247	4.988
Folate (mcg)	18.503	0.0	0.055	1.85	0.685	2.744	0.0	0.845	3.445	7.655	20.704	20.704	5.103	0.0	0.0	82.292	329.168
Vitamin B-12 (mcg)	0.96	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.96	3.84
Choline (mg)	184.1	0.0	0.4	0.3	0.1	0.2	0.1	0.4	2.5	2.1	1.1	1.1	4.6	0.0	0.0	197.3	789.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.648	0.0	0.001	0.001	н/д	0.001	0.0	н/д	0.002	0.003	0.004	0.004	0.006	0.0	0.0	0.669	2.676
Threonine (g)	2.375	0.0	0.003	0.002	н/д	0.002	0.0	н/д	0.007	0.009	0.009	0.009	0.017	0.0	0.0	2.433	9.732
Isoleucine (g)	2.837	0.0	0.004	0.003	н/д	0.002	0.0	н/д	0.009	0.009	0.009	0.009	0.017	0.0	0.0	2.9	11.6
Leucine (g)	4.163	0.0	0.006	0.003	н/д	0.004	0.0	н/д	0.007	0.011	0.013	0.013	0.026	0.0	0.0	4.246	16.984
Lysine (g)	4.657	0.0	0.005	0.001	н/д	0.003	0.0	н/д	0.009	0.009	0.011	0.011	0.026	0.0	0.0	4.732	18.928
Methionine (g)	1.511	0.0	0.001	н/д	н/д	0.001	0.0	н/д	0.002	0.003	0.004	0.004	0.009	0.0	0.0	1.534	6.136
Cystine (g)	0.771	0.0	0.001	н/д	н/д	0.0	0.0	н/д	0.002	0.003	0.004	0.004	0.006	0.0	0.0	0.791	3.164
Phenylalanine (g)	2.22	0.0	0.003	н/д	н/д	0.003	0.0	н/д	0.005	0.009	0.009	0.009	0.045	0.0	0.0	2.304	9.216
Tyrosine (g)	1.85	0.0	0.001	н/д	н/д	0.001	0.0	н/д	0.002	0.006	0.008	0.008	0.009	0.0	0.0	1.885	7.54
Valine (g)	2.775	0.0	0.005	0.003	н/д	0.003	0.0	н/д	0.007	0.011	0.011	0.011	0.026	0.0	0.0	2.854	11.416
Arginine (g)	3.608	0.0	0.012	н/д	н/д	0.002	0.0	н/д	0.005	0.011	0.008	0.008	0.026	0.0	0.0	3.679	14.716
Histidine (g)	1.665	0.0	0.002	н/д	н/д	0.001	0.0	н/д	0.002	0.003	0.004	0.004	0.009	0.0	0.0	1.69	6.76
Alanine (g)	3.361	0.0	0.002	н/д	н/д	0.004	0.0	н/д	0.009	0.014	0.011	0.011	0.017	0.0	0.0	3.431	13.724
Aspartic acid (g)	5.119	0.0	0.009	н/д	н/д	0.005	0.0	н/д	0.014	0.031	0.023	0.023	0.116	0.0	0.0	5.34	21.36
Glutamic acid (g)	8.357	0.0	0.015	н/д	н/д	0.005	0.0	н/д	0.03	0.048	0.082	0.082	0.077	0.0	0.0	8.695	34.78
Glycine (g)	3.762	0.0	0.004	н/д	н/д	0.003	0.0	н/д	0.007	0.006	0.006	0.006	0.014	0.0	0.0	3.807	15.228
Proline (g)	2.806	0.0	0.002	н/д	н/д	0.004	0.0	н/д	0.007	0.006	0.008	0.008	0.014	0.0	0.0	2.854	11.416
Serine (g)	2.035	0.0	0.004	н/д	н/д	0.003	0.0	н/д	0.007	0.009	0.011	0.011	0.02	0.0	0.0	2.099	8.396
Cholesterol (mg)	231.285	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	231.285	925.14
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	13.291	0.0	0.002	0.018	0.018	0.002	3.729	0.003	0.002	0.006	0.006	0.006	0.009	0.0	1.864	18.955	75.82
Phytosterols (mg)	н/д	0.0	н/д	1.1	0.61	0.09	59.67	н/д	1.607	н/д	4.749	4.749	н/д	0.0	29.835	102.41	409.64
Monounsaturated Fat (g)	19.243	0.0	0.0	0.003	0.005	0.005	19.699	0.001	0.002	0.003	0.006	0.006	0.0	0.0	9.85	48.822	195.288
Polyunsaturated (g)	9.961	0.0	0.005	0.008	0.004	0.002	2.84	0.007	0.011	0.02	0.011	0.011	0.017	0.0	1.42	14.319	57.276