Рецепт Herb Roasted Chicken Breasts - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
garlics
7.83g |
rosemary
1.2g |
thyme
1.0g |
chicken breast
835.2g |
olive oil
27.0g |
wine
78.67g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.5 | 0.06 | 0.09 | 174.14 | 0.0 | 0.06 | 174.84 | 174.84 |
| Total Fat (g) | 0.04 | 0.18 | 0.07 | 77.26 | 27.0 | 0.0 | 104.55 | 104.55 |
| Carbohydrates (g) | 2.59 | 0.77 | 0.64 | 0.0 | 0.0 | 2.14 | 6.14 | 6.14 |
| Ash (g) | 0.12 | 0.08 | 0.12 | 8.44 | 0.0 | 0.19 | 8.94 | 8.94 |
| Calories (kcal) | 11.667 | 3.972 | 2.76 | 1436.544 | 238.68 | 65.296 | 1758.919 | 1758.919 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.2 | 8.2 | 8.2 |
| Water (g) | 4.59 | 0.11 | 0.08 | 580.13 | 0.0 | 68.11 | 653.02 | 653.02 |
| Caffeine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.08 | н/д | 0.02 | 0.0 | 0.0 | 0.62 | 0.72 | 0.72 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.2 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 1.0 |
| Calcium (mg) | 14.172 | 15.36 | 18.9 | 91.872 | 0.27 | 6.294 | 146.868 | 146.868 |
| Iron (mg) | 0.13 | 0.35 | 1.24 | 6.18 | 0.15 | 0.29 | 8.34 | 8.34 |
| Magnesium (mg) | 1.958 | 2.64 | 2.2 | 208.8 | 0.0 | 8.654 | 224.251 | 224.251 |
| Phosphorus (mg) | 11.98 | 0.84 | 2.01 | 1453.248 | 0.0 | 15.734 | 1483.812 | 1483.812 |
| Potassium (mg) | 31.398 | 11.46 | 8.14 | 1837.44 | 0.27 | 77.883 | 1966.592 | 1966.592 |
| Sodium (mg) | 1.331 | 0.6 | 0.55 | 526.176 | 0.54 | 3.934 | 533.131 | 533.131 |
| Zinc (mg) | 0.09 | 0.04 | 0.06 | 6.68 | 0.0 | 0.1 | 6.98 | 6.98 |
| Copper (mg) | 0.023 | 0.007 | 0.009 | 0.334 | 0.0 | 0.008 | 0.381 | 0.381 |
| Manganese (mg) | 0.131 | 0.022 | 0.079 | 0.167 | 0.0 | 0.094 | 0.493 | 0.493 |
| Selenium (mcg) | 1.1 | 0.1 | 0.0 | 138.6 | 0.0 | 0.2 | 140.0 | 140.0 |
| Vitamin A, IU (IU) | 0.705 | 37.536 | 38.0 | 693.216 | 0.0 | 0.0 | 769.457 | 769.457 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 200.448 | 0.0 | 0.0 | 200.448 | 200.448 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 1.872 | 1.9 | 208.8 | 0.0 | 0.0 | 212.572 | 212.572 |
| Beta Carotene (mcg) | 0.392 | н/д | 22.64 | 0.0 | 0.0 | 0.0 | 23.032 | 23.032 |
| Vitamin E (mg) | 0.01 | н/д | 0.07 | 2.59 | 3.87 | 0.0 | 6.54 | 6.54 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 1.253 | н/д | 8.62 | 0.0 | 0.0 | 0.0 | 9.873 | 9.873 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.03 | н/д | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | 0.25 | 0.22 | н/д | 0.47 | 0.47 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 2.4 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 3.7 | 3.7 |
| Thiamin (mg) | 0.016 | 0.006 | 0.005 | 0.501 | 0.0 | 0.008 | 0.536 | 0.536 |
| Riboflavin (mg) | 0.009 | 0.005 | 0.004 | 0.752 | 0.0 | 0.016 | 0.785 | 0.785 |
| Niacin (mg) | 0.055 | 0.012 | 0.049 | 82.768 | 0.0 | 0.134 | 83.018 | 83.018 |
| Pantothenic acid (mg) | 0.047 | н/д | н/д | 6.682 | 0.0 | 0.031 | 6.76 | 6.76 |
| Vitamin B-6 (mg) | 0.097 | 0.021 | 0.006 | 4.427 | 0.0 | 0.039 | 4.589 | 4.589 |
| Folate (mcg) | 0.235 | 3.684 | 2.74 | 33.408 | 0.0 | 0.787 | 40.854 | 40.854 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.84 | 0.0 | 0.0 | 2.84 | 2.84 |
| Choline (mg) | 1.8 | н/д | 0.4 | 560.4 | 0.1 | 3.9 | 566.7 | 566.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | н/д | 0.002 | 2.004 | 0.0 | н/д | 2.012 | 2.012 |
| Threonine (g) | 0.013 | н/д | 0.003 | 7.266 | 0.0 | н/д | 7.281 | 7.281 |
| Isoleucine (g) | 0.017 | н/д | 0.005 | 8.853 | 0.0 | н/д | 8.875 | 8.875 |
| Leucine (g) | 0.024 | н/д | 0.004 | 12.779 | 0.0 | н/д | 12.807 | 12.807 |
| Lysine (g) | 0.021 | н/д | 0.002 | 14.449 | 0.0 | н/д | 14.472 | 14.472 |
| Methionine (g) | 0.006 | н/д | н/д | 4.677 | 0.0 | н/д | 4.683 | 4.683 |
| Cystine (g) | 0.005 | н/д | н/д | 2.255 | 0.0 | н/д | 2.261 | 2.261 |
| Phenylalanine (g) | 0.014 | н/д | н/д | 6.849 | 0.0 | н/д | 6.863 | 6.863 |
| Tyrosine (g) | 0.006 | н/д | н/д | 5.679 | 0.0 | н/д | 5.686 | 5.686 |
| Valine (g) | 0.023 | н/д | 0.005 | 8.519 | 0.0 | н/д | 8.547 | 8.547 |
| Arginine (g) | 0.049 | н/д | н/д | 10.774 | 0.0 | н/д | 10.823 | 10.823 |
| Histidine (g) | 0.009 | н/д | н/д | 5.262 | 0.0 | н/д | 5.27 | 5.27 |
| Alanine (g) | 0.01 | н/д | н/д | 9.939 | 0.0 | н/д | 9.949 | 9.949 |
| Aspartic acid (g) | 0.038 | н/д | н/д | 15.535 | 0.0 | н/д | 15.573 | 15.573 |
| Glutamic acid (g) | 0.063 | н/д | н/д | 25.724 | 0.0 | н/д | 25.788 | 25.788 |
| Glycine (g) | 0.016 | н/д | н/д | 10.273 | 0.0 | н/д | 10.289 | 10.289 |
| Proline (g) | 0.008 | н/д | н/д | 7.934 | 0.0 | н/д | 7.942 | 7.942 |
| Serine (g) | 0.015 | н/д | н/д | 6.097 | 0.0 | н/д | 6.112 | 6.112 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 534.528 | 0.0 | 0.0 | 534.528 | 534.528 |
| Trans Fat (g) | н/д | н/д | н/д | 1.002 | н/д | н/д | 1.002 | 1.002 |
| Saturated Fat (g) | 0.007 | 0.088 | 0.027 | 22.216 | 3.729 | 0.0 | 26.068 | 26.068 |
| Phytosterols (mg) | н/д | 0.696 | 1.63 | н/д | 59.67 | н/д | 61.996 | 61.996 |
| Monounsaturated Fat (g) | 0.001 | 0.036 | 0.005 | 31.905 | 19.699 | 0.0 | 51.645 | 51.645 |
| Polyunsaturated (g) | 0.02 | 0.028 | 0.012 | 16.37 | 2.84 | 0.0 | 19.27 | 19.27 |