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Рецепт Herb Roasted Chicken And Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 1/2 lb Broiler-fryer chicken, cut into 8 pieces.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
106.5g 		garlic garlic
1.31g 		olive oil
2.25g 		orange rind
1.0g 		thyme
0.45g 		oregano
0.5g 		rosemary
0.4g 		salt
1.0g 		pepper
0.35g 		Всего в порции Всего в рецепте
Protein (g) 2.15 0.08 0.0 0.02 0.04 0.06 0.02 0.0 0.04 2.4 14.4
Total Fat (g) 0.1 0.01 2.25 0.0 0.03 0.05 0.06 0.0 0.01 2.51 15.06
Carbohydrates (g) 18.61 0.43 0.0 0.16 0.29 0.32 0.26 0.0 0.23 20.29 121.74
Ash (g) 1.15 0.02 0.0 н/д 0.05 0.04 0.03 1.0 0.02 2.3 13.8
Calories (kcal) 82.005 1.944 19.89 0.47 1.242 1.53 1.324 0.0 0.893 109.298 655.788
Starch (g) 16.44 н/д н/д н/д н/д н/д н/д н/д н/д 16.44 98.64
Sucrose (g) 0.18 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.19 1.14
Glucose (dextrose) (g) 0.35 н/д н/д н/д н/д 0.01 н/д н/д н/д 0.36 2.16
Fructose (g) 0.29 н/д н/д н/д н/д 0.01 н/д н/д н/д 0.29 1.74
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 84.5 0.76 0.0 0.82 0.04 0.04 0.04 0.0 0.04 86.22 517.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.83 0.01 0.0 0.04 0.01 0.02 н/д 0.0 0.0 0.92 5.52
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 0.0 0.0 0.1 0.2 0.2 0.2 0.0 0.1 3.1 18.6
Calcium (mg) 12.78 2.362 0.023 1.34 8.505 7.88 5.12 0.24 1.53 39.779 238.674
Iron (mg) 0.83 0.02 0.01 0.01 0.56 0.22 0.12 0.0 0.1 1.87 11.22
Magnesium (mg) 24.495 0.326 0.0 0.15 0.99 1.35 0.88 0.01 0.679 28.88 173.28
Phosphorus (mg) 60.705 1.997 0.0 0.12 0.905 1.0 0.28 0.0 0.606 65.612 393.672
Potassium (mg) 448.365 5.233 0.023 1.6 3.663 8.345 3.82 0.08 4.407 475.535 2853.21
Sodium (mg) 6.39 0.222 0.045 0.06 0.248 0.075 0.2 387.58 0.154 394.973 2369.838
Zinc (mg) 0.31 0.02 0.0 0.0 0.03 0.02 0.01 0.0 0.0 0.4 2.4
Copper (mg) 0.117 0.004 0.0 0.001 0.004 0.005 0.002 0.0 0.004 0.137 0.822
Manganese (mg) 0.16 0.022 0.0 н/д 0.035 0.023 0.007 0.001 0.02 0.268 1.608
Selenium (mcg) 0.3 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 2.13 0.117 0.0 н/д 17.1 34.515 12.512 0.0 1.047 67.421 404.526
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.03 0.855 1.725 0.624 0.0 0.053 3.287 19.722
Beta Carotene (mcg) 1.065 0.065 0.0 0.07 10.188 20.56 н/д 0.0 0.546 32.494 194.964
Vitamin E (mg) 0.01 0.0 0.32 0.0 0.03 0.09 н/д 0.0 0.0 0.47 2.82
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.021 0.021 0.126
Lutein + zeaxanthin (mcg) 8.52 0.209 0.0 0.18 3.879 4.31 н/д 0.0 0.718 17.815 106.89
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д 0.05 н/д н/д 0.0 0.06 0.36
Tocopherol, gamma (mg) 0.0 н/д 0.02 н/д н/д 0.1 н/д н/д 0.02 0.13 0.78
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д 0.02 н/д н/д 0.0 0.02 0.12
Vitamin C (mg) 21.0 0.4 0.0 1.3 0.2 0.3 0.2 0.0 0.1 23.5 141.0
Thiamin (mg) 0.085 0.003 0.0 0.001 0.002 0.002 0.002 0.0 0.0 0.095 0.57
Riboflavin (mg) 0.032 0.001 0.0 0.001 0.002 0.002 0.002 0.0 0.001 0.04 0.24
Niacin (mg) 1.118 0.009 0.0 0.004 0.022 0.031 0.004 0.0 0.004 1.193 7.158
Pantothenic acid (mg) 0.32 0.008 0.0 н/д н/д н/д н/д 0.0 н/д 0.327 1.962
Vitamin B-6 (mg) 0.32 0.016 0.0 0.002 0.002 0.006 0.007 0.0 0.001 0.354 2.124
Folate (mcg) 17.04 0.039 0.0 0.13 1.233 1.37 1.228 0.0 0.035 21.075 126.45
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.9 0.3 0.0 0.1 0.2 0.2 н/д 0.0 0.0 13.7 82.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.032 0.001 0.0 н/д 0.001 н/д н/д 0.0 н/д 0.034 0.204
Threonine (g) 0.085 0.002 0.0 н/д 0.001 н/д н/д 0.0 н/д 0.088 0.528
Isoleucine (g) 0.085 0.003 0.0 н/д 0.002 н/д н/д 0.0 н/д 0.09 0.54
Leucine (g) 0.128 0.004 0.0 н/д 0.002 н/д н/д 0.0 н/д 0.134 0.804
Lysine (g) 0.138 0.004 0.0 н/д 0.001 н/д н/д 0.0 н/д 0.143 0.858
Methionine (g) 0.032 0.001 0.0 н/д н/д н/д н/д 0.0 н/д 0.033 0.198
Cystine (g) 0.032 0.001 0.0 н/д н/д н/д н/д 0.0 н/д 0.033 0.198
Phenylalanine (g) 0.096 0.002 0.0 н/д н/д н/д н/д 0.0 н/д 0.098 0.588
Tyrosine (g) 0.085 0.001 0.0 н/д н/д н/д н/д 0.0 н/д 0.086 0.516
Valine (g) 0.128 0.004 0.0 н/д 0.002 н/д н/д 0.0 н/д 0.134 0.804
Arginine (g) 0.107 0.008 0.0 н/д н/д н/д н/д 0.0 н/д 0.115 0.69
Histidine (g) 0.053 0.001 0.0 н/д н/д н/д н/д 0.0 н/д 0.055 0.33
Alanine (g) 0.064 0.002 0.0 н/д н/д н/д н/д 0.0 н/д 0.066 0.396
Aspartic acid (g) 0.543 0.006 0.0 н/д н/д н/д н/д 0.0 н/д 0.55 3.3
Glutamic acid (g) 0.373 0.011 0.0 н/д н/д н/д н/д 0.0 н/д 0.383 2.298
Glycine (g) 0.064 0.003 0.0 н/д н/д н/д н/д 0.0 н/д 0.067 0.402
Proline (g) 0.075 0.001 0.0 н/д н/д н/д н/д 0.0 н/д 0.076 0.456
Serine (g) 0.096 0.002 0.0 н/д н/д н/д н/д 0.0 н/д 0.098 0.588
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 0.001 0.311 0.0 0.012 0.013 0.029 0.0 0.003 0.403 2.418
Phytosterols (mg) 5.325 н/д 4.973 н/д 0.734 1.015 0.232 0.0 0.322 12.6 75.6
Monounsaturated Fat (g) 0.0 0.0 1.642 0.0 0.002 0.003 0.012 0.0 0.004 1.663 9.978
Polyunsaturated (g) 0.043 0.003 0.237 0.001 0.005 0.026 0.009 0.0 0.004 0.328 1.968