Рецепт Herb Roasted Chicken - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		roasting chicken
115.67g 		butter
6.31g 		rosemary
0.03g 		marjoram
0.01g 		thyme
0.02g 		potatoes
53.25g 		carrots
18.1g 		onions
21.0g 		zucchini
37.37g 		vegetables
75.6g 		salt
0.5g 		chicken broth
9.86g 		Всего в порции Всего в рецепте
Protein (g) 21.51 0.05 0.0 0.0 0.0 1.08 0.17 0.23 0.45 2.52 0.0 0.1 26.12 313.44
Total Fat (g) 17.42 5.11 0.0 0.0 0.0 0.05 0.04 0.02 0.07 0.39 0.0 0.01 23.12 277.44
Carbohydrates (g) 0.0 0.0 0.02 0.01 0.01 9.3 1.73 1.96 1.25 10.18 0.0 0.04 24.51 294.12
Ash (g) 0.91 0.13 0.0 0.0 0.0 0.58 0.18 0.07 0.23 0.45 0.5 0.07 3.13 37.56
Calories (kcal) 248.681 45.213 0.083 0.034 0.058 41.003 7.42 8.4 5.979 48.384 0.0 0.69 405.943 4871.316
Starch (g) н/д н/д н/д н/д н/д 8.22 0.26 0.0 н/д н/д н/д н/д 8.48 101.76
Sucrose (g) н/д н/д н/д н/д н/д 0.09 0.65 0.21 0.01 н/д н/д н/д 0.96 11.52
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.18 0.11 0.41 0.28 н/д н/д н/д 0.98 11.76
Fructose (g) н/д н/д н/д н/д н/д 0.14 0.1 0.27 0.35 н/д н/д н/д 0.87 10.44
Lactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 76.33 1.0 0.0 0.0 0.0 42.25 15.98 18.71 35.36 62.05 0.0 9.64 261.33 3135.96
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 н/д 0.0 0.0 0.42 0.86 0.89 0.65 н/д 0.0 0.0 2.81 33.72
Galactose (g) н/д н/д н/д н/д н/д 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 1.2 0.5 0.4 0.4 3.0 0.0 0.0 5.5 66.0
Calcium (mg) 12.723 1.513 0.32 0.249 0.394 6.39 5.972 4.83 5.605 18.9 0.12 0.591 57.607 691.284
Iron (mg) 1.04 0.0 0.01 0.01 0.03 0.42 0.05 0.04 0.13 0.72 0.0 0.02 2.47 29.64
Magnesium (mg) 23.133 0.126 0.055 0.043 0.046 12.248 2.172 2.1 6.352 18.144 0.005 0.099 64.522 774.264
Phosphorus (mg) 170.029 1.513 0.018 0.038 0.042 30.353 6.334 6.09 14.199 44.604 0.0 1.281 274.501 3294.012
Potassium (mg) 218.608 1.513 0.239 0.19 0.17 224.183 57.909 30.66 97.901 160.272 0.04 7.886 799.571 9594.852
Sodium (mg) 80.966 36.322 0.013 0.01 0.011 3.195 12.487 0.84 3.737 35.532 193.79 15.575 382.476 4589.712
Zinc (mg) 1.52 0.01 0.0 0.0 0.0 0.15 0.04 0.04 0.11 0.34 0.0 0.01 2.21 26.52
Copper (mg) 0.058 0.0 0.0 0.0 0.0 0.059 0.009 0.008 0.019 0.068 0.0 0.003 0.224 2.688
Manganese (mg) 0.023 0.0 0.0 0.001 0.002 0.08 0.025 0.027 0.067 0.181 0.001 0.005 0.413 4.956
Selenium (mcg) 16.7 0.1 0.0 0.0 0.0 0.2 0.0 0.1 0.1 0.3 0.0 0.0 17.4 208.8
Vitamin A, IU (IU) 161.932 157.583 0.782 1.009 0.792 1.065 3023.229 0.42 74.733 3838.968 0.0 0.0 7260.512 87126.144
Retinol (mcg) 47.423 42.312 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.735 1076.82
Vitamin A, RAE (mcg_RAE) 48.58 43.132 0.039 0.05 0.04 0.0 151.107 0.0 3.737 192.024 0.0 0.0 438.708 5264.496
Beta Carotene (mcg) 0.0 9.963 н/д 0.601 0.472 0.533 1499.309 0.21 44.84 н/д 0.0 0.0 1555.927 18671.124
Vitamin E (mg) 0.35 0.15 н/д 0.0 0.0 0.01 0.12 0.0 0.04 н/д 0.0 0.0 0.67 8.04
Vitamin D (IU) н/д 3.531 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 3.531 42.372
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.181 0.0 0.0 н/д 0.0 0.0 0.181 2.172
Lutein + zeaxanthin (mcg) 0.0 0.0 н/д 0.108 0.18 4.26 46.327 0.84 794.042 н/д 0.0 0.0 845.756 10149.072
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 1.9 0.0 0.0 0.0 0.0 10.5 1.1 1.6 6.4 7.9 0.0 0.7 29.9 358.8
Thiamin (mg) 0.069 0.001 0.0 0.0 0.0 0.043 0.013 0.011 0.019 0.091 0.0 0.0 0.245 2.94
Riboflavin (mg) 0.139 0.002 0.0 0.0 0.0 0.016 0.011 0.006 0.052 0.068 0.0 0.001 0.295 3.54
Niacin (mg) 7.865 0.003 0.0 0.001 0.001 0.559 0.177 0.025 0.183 0.945 0.0 0.05 9.81 117.72
Pantothenic acid (mg) 1.053 0.007 н/д н/д н/д 0.16 0.049 0.025 0.06 0.121 0.0 0.001 1.475 17.7
Vitamin B-6 (mg) 0.405 0.0 0.0 0.0 0.0 0.16 0.025 0.025 0.082 0.076 0.0 0.001 0.775 9.3
Folate (mcg) 6.94 0.189 0.077 0.034 0.057 8.52 3.438 3.99 10.836 21.924 0.0 0.0 56.006 672.072
Vitamin B-12 (mcg) 0.36 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 4.44
Choline (mg) 69.1 1.2 н/д 0.0 0.0 6.4 1.6 1.3 3.5 н/д 0.0 н/д 83.1 997.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.243 0.001 н/д н/д 0.0 0.016 0.002 0.002 0.004 0.023 0.0 н/д 0.29 3.48
Threonine (g) 0.891 0.003 н/д н/д 0.0 0.043 0.034 0.004 0.011 0.098 0.0 н/д 1.084 13.008
Isoleucine (g) 1.064 0.003 н/д н/д 0.0 0.043 0.014 0.002 0.015 0.121 0.0 н/д 1.262 15.144
Leucine (g) 1.561 0.005 н/д н/д 0.0 0.064 0.018 0.006 0.026 0.166 0.0 н/д 1.847 22.164
Lysine (g) 1.747 0.004 н/д н/д 0.0 0.069 0.018 0.008 0.026 0.151 0.0 н/д 2.024 24.288
Methionine (g) 0.567 0.001 н/д н/д н/д 0.016 0.004 0.0 0.007 0.03 0.0 н/д 0.625 7.5
Cystine (g) 0.289 0.001 н/д н/д н/д 0.016 0.014 0.0 0.004 0.023 0.0 н/д 0.347 4.164
Phenylalanine (g) 0.833 0.003 н/д н/д н/д 0.048 0.011 0.006 0.015 0.106 0.0 н/д 1.021 12.252
Tyrosine (g) 0.694 0.003 н/д н/д н/д 0.043 0.007 0.002 0.011 0.068 0.0 н/д 0.828 9.936
Valine (g) 1.041 0.004 н/д н/д 0.0 0.064 0.013 0.004 0.019 0.129 0.0 н/д 1.273 15.276
Arginine (g) 1.353 0.002 н/д н/д н/д 0.053 0.016 0.021 0.019 0.174 0.0 н/д 1.638 19.656
Histidine (g) 0.625 0.001 н/д н/д н/д 0.027 0.007 0.002 0.011 0.068 0.0 н/д 0.741 8.892
Alanine (g) 1.261 0.002 н/д н/д н/д 0.032 0.02 0.004 0.022 0.106 0.0 н/д 1.447 17.364
Aspartic acid (g) 1.92 0.004 н/д н/д н/д 0.272 0.034 0.019 0.056 0.265 0.0 н/д 2.569 30.828
Glutamic acid (g) 3.135 0.011 н/д н/д н/д 0.186 0.067 0.055 0.049 0.348 0.0 н/д 3.85 46.2
Glycine (g) 1.411 0.001 н/д н/д н/д 0.032 0.009 0.006 0.019 0.091 0.0 н/д 1.569 18.828
Proline (g) 1.053 0.005 н/д н/д н/д 0.037 0.009 0.002 0.015 0.06 0.0 н/д 1.181 14.172
Serine (g) 0.763 0.003 н/д н/д н/д 0.048 0.009 0.004 0.019 0.121 0.0 н/д 0.967 11.604
Cholesterol (mg) 86.749 13.558 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 100.307 1203.684
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.985 3.239 0.002 0.0 0.001 0.016 0.007 0.008 0.015 0.076 0.0 0.003 8.352 100.224
Phytosterols (mg) н/д н/д 0.015 0.008 0.034 2.663 н/д 3.15 н/д н/д 0.0 н/д 5.868 70.416
Monounsaturated Fat (g) 7.218 1.325 0.001 0.0 0.0 0.0 0.002 0.002 0.004 0.023 0.0 0.005 8.579 102.948
Polyunsaturated (g) 3.736 0.192 0.001 0.001 0.0 0.021 0.022 0.004 0.03 0.181 0.0 0.002 4.19 50.28