Рецепт Herb Potatoes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
18.92g 		chives
2.0g 		parsley
1.2g 		paprika
0.18g 		salt
1.0g 		pepper
0.18g 		herbs
0.39g 		potatoes
255.15g 		parmesan cheese
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.04 0.04 0.03 0.0 0.02 0.0 5.15 н/д 5.43 32.58
Total Fat (g) 15.34 0.0 0.01 0.02 0.0 0.01 0.32 0.23 н/д 15.93 95.58
Carbohydrates (g) 0.01 0.11 0.08 0.1 0.0 0.11 0.0 44.57 н/д 44.99 269.94
Ash (g) 0.4 0.01 0.03 0.01 1.0 0.01 0.01 2.76 н/д 4.22 25.32
Calories (kcal) 135.633 0.5 0.433 0.506 0.0 0.446 2.82 196.462 н/д 336.8 2020.8
Starch (g) н/д н/д н/д н/д н/д н/д н/д 39.39 н/д 39.39 236.34
Sucrose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.43 н/д 0.44 2.64
Glucose (dextrose) (g) н/д н/д н/д 0.0 н/д н/д н/д 0.84 н/д 0.85 5.1
Fructose (g) н/д н/д н/д 0.01 н/д н/д н/д 0.69 н/д 0.7 4.2
Lactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 3.0 1.84 1.06 0.02 0.0 0.02 0.06 202.43 н/д 208.43 1250.58
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.04 0.01 0.02 0.0 0.0 0.0 1.99 н/д 2.07 12.42
Galactose (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 5.6 н/д 5.8 34.8
Calcium (mg) 4.54 1.22 1.661 0.31 0.24 0.765 0.094 30.617 н/д 39.447 236.682
Iron (mg) 0.0 0.04 0.07 0.04 0.0 0.05 0.0 1.99 н/д 2.2 13.2
Magnesium (mg) 0.378 0.4 0.602 0.324 0.01 0.34 0.008 58.683 н/д 60.744 364.464
Phosphorus (mg) 4.54 0.66 0.698 0.604 0.0 0.303 0.094 145.433 н/д 152.331 913.986
Potassium (mg) 4.54 5.2 6.666 4.102 0.08 2.203 0.094 1074.16 н/д 1097.047 6582.282
Sodium (mg) 108.96 0.08 0.674 0.06 387.58 0.077 2.266 15.309 н/д 515.005 3090.03
Zinc (mg) 0.02 0.01 0.01 0.01 0.0 0.0 0.0 0.74 н/д 0.79 4.74
Copper (mg) 0.0 0.001 0.002 0.001 0.0 0.002 0.0 0.281 н/д 0.287 1.722
Manganese (mg) 0.0 0.003 0.002 0.001 0.001 0.01 0.0 0.383 н/д 0.4 2.4
Selenium (mcg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.8 н/д 1.0 6.0
Vitamin A, IU (IU) 472.728 80.0 101.369 92.286 0.0 0.523 9.829 5.103 н/д 761.838 4571.028
Retinol (mcg) 126.931 0.0 0.0 0.0 0.0 0.0 2.639 0.0 н/д 129.57 777.42
Vitamin A, RAE (mcg_RAE) 129.39 4.0 5.066 4.615 0.0 0.026 2.69 0.0 н/д 145.787 874.722
Beta Carotene (mcg) 29.888 48.0 60.816 48.438 0.0 0.273 0.621 2.551 н/д 190.589 1143.534
Vitamin E (mg) 0.44 0.0 0.01 0.05 0.0 0.0 0.01 0.03 н/д 0.54 3.24
Vitamin D (IU) 10.593 н/д н/д н/д н/д н/д 0.22 н/д н/д 10.814 64.884
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.011 0.0 0.0 н/д 0.011 0.066
Lutein + zeaxanthin (mcg) 0.0 18.32 66.917 23.025 0.0 0.359 0.0 20.412 н/д 129.032 774.192
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.01 0.01 н/д 0.01 0.0 0.0 н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.9 1.6 0.1 0.0 0.0 0.0 50.3 н/д 52.9 317.4
Thiamin (mg) 0.002 0.001 0.001 0.001 0.0 0.0 0.0 0.204 н/д 0.21 1.26
Riboflavin (mg) 0.006 0.003 0.001 0.003 0.0 0.0 0.0 0.077 н/д 0.09 0.54
Niacin (mg) 0.008 0.004 0.016 0.027 0.0 0.002 0.0 2.679 н/д 2.735 16.41
Pantothenic acid (mg) 0.021 0.001 0.005 0.003 0.0 н/д 0.0 0.765 н/д 0.796 4.776
Vitamin B-6 (mg) 0.0 0.001 0.001 0.007 0.0 0.001 0.0 0.765 н/д 0.775 4.65
Folate (mcg) 0.568 0.28 1.829 0.186 0.0 0.018 0.012 40.823 н/д 43.715 262.29
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.03 0.18
Choline (mg) 3.6 0.1 0.2 0.1 0.0 0.0 0.1 30.9 н/д 34.9 209.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.002 н/д 0.001 н/д 0.0 н/д 0.0 0.077 н/д 0.079 0.474
Threonine (g) 0.008 н/д 0.001 н/д 0.0 н/д 0.0 0.204 н/д 0.213 1.278
Isoleucine (g) 0.009 н/д 0.001 н/д 0.0 н/д 0.0 0.204 н/д 0.215 1.29
Leucine (g) 0.015 н/д 0.002 н/д 0.0 н/д 0.0 0.306 н/д 0.324 1.944
Lysine (g) 0.013 н/д 0.002 н/д 0.0 н/д 0.0 0.332 н/д 0.347 2.082
Methionine (g) 0.004 н/д 0.0 н/д 0.0 н/д 0.0 0.077 н/д 0.081 0.486
Cystine (g) 0.002 н/д 0.0 н/д 0.0 н/д 0.0 0.077 н/д 0.079 0.474
Phenylalanine (g) 0.008 н/д 0.002 н/д 0.0 н/д 0.0 0.23 н/д 0.239 1.434
Tyrosine (g) 0.008 н/д 0.001 н/д 0.0 н/д 0.0 0.204 н/д 0.213 1.278
Valine (g) 0.011 н/д 0.002 н/д 0.0 н/д 0.0 0.306 н/д 0.32 1.92
Arginine (g) 0.006 н/д 0.001 н/д 0.0 н/д 0.0 0.255 н/д 0.262 1.572
Histidine (g) 0.004 н/д 0.001 н/д 0.0 н/д 0.0 0.128 н/д 0.132 0.792
Alanine (g) 0.006 н/д 0.002 н/д 0.0 н/д 0.0 0.153 н/д 0.161 0.966
Aspartic acid (g) 0.011 н/д 0.003 н/д 0.0 н/д 0.0 1.301 н/д 1.316 7.896
Glutamic acid (g) 0.034 н/д 0.003 н/д 0.0 н/д 0.001 0.893 н/д 0.931 5.586
Glycine (g) 0.004 н/д 0.002 н/д 0.0 н/д 0.0 0.153 н/д 0.159 0.954
Proline (g) 0.015 н/д 0.003 н/д 0.0 н/д 0.0 0.179 н/д 0.197 1.182
Serine (g) 0.009 н/д 0.002 н/д 0.0 н/д 0.0 0.23 н/д 0.241 1.446
Cholesterol (mg) 40.671 0.0 0.0 0.0 0.0 0.0 0.846 0.0 н/д 41.517 249.102
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.717 0.0 0.002 0.004 0.0 0.002 0.202 0.077 н/д 10.003 60.018
Phytosterols (mg) н/д н/д 0.06 0.306 0.0 0.161 н/д 12.757 н/д 13.285 79.71
Monounsaturated Fat (g) 3.976 0.0 0.004 0.002 0.0 0.002 0.083 0.0 н/д 4.067 24.402
Polyunsaturated (g) 0.575 0.001 0.001 0.015 0.0 0.002 0.012 0.102 н/д 0.708 4.248