Рецепт Herb Pilaf - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		rice
30.83g 		butter
18.83g 		onions
33.0g 		leeks
0.07g 		shallots
0.24g 		chicken broth
78.86g 		herbs
0.83g 		Всего в порции Всего в рецепте
Protein (g) 2.2 0.16 0.36 0.0 0.01 0.79 0.01 3.52 21.12
Total Fat (g) 0.2 15.28 0.03 0.0 0.0 0.08 0.68 16.27 97.62
Carbohydrates (g) 24.65 0.01 3.08 0.01 0.04 0.32 0.0 28.11 168.66
Ash (g) 0.2 0.4 0.12 0.0 0.0 0.55 0.02 1.28 7.68
Calories (kcal) 112.542 135.035 13.2 0.042 0.176 5.52 5.975 272.49 1634.94
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д 0.33 н/д н/д н/д н/д 0.35 2.1
Glucose (dextrose) (g) 0.01 н/д 0.65 н/д н/д н/д н/д 0.66 3.96
Fructose (g) 0.01 н/д 0.43 н/д н/д н/д н/д 0.43 2.58
Lactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 3.58 2.99 29.41 0.06 0.2 77.13 0.13 113.49 680.94
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.01 1.4 0.0 н/д 0.0 0.0 1.45 8.7
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.4 0.0 0.6 0.0 н/д 0.3 0.0 1.3 7.8
Calcium (mg) 8.633 4.52 7.59 0.04 0.091 4.732 0.2 25.806 154.836
Iron (mg) 1.33 0.0 0.07 0.0 0.0 0.16 0.0 1.56 9.36
Magnesium (mg) 7.708 0.377 3.3 0.019 0.051 0.789 0.017 12.261 73.566
Phosphorus (mg) 35.458 4.52 9.57 0.024 0.147 10.252 0.2 60.171 361.026
Potassium (mg) 35.458 4.52 48.18 0.123 0.818 63.091 0.2 152.39 914.34
Sodium (mg) 1.542 108.48 1.32 0.014 0.029 124.604 4.8 240.789 1444.734
Zinc (mg) 0.34 0.02 0.06 0.0 0.0 0.06 0.0 0.47 2.82
Copper (mg) 0.068 0.0 0.013 0.0 0.0 0.024 0.0 0.105 0.63
Manganese (mg) 0.336 0.0 0.043 0.0 0.001 0.039 0.0 0.419 2.514
Selenium (mcg) 4.7 0.2 0.2 0.0 0.0 0.0 0.0 5.0 30.0
Vitamin A, IU (IU) 0.0 470.645 0.66 1.137 2.915 0.0 20.825 496.182 2977.092
Retinol (mcg) 0.0 126.372 0.0 0.0 0.0 0.0 5.592 131.963 791.778
Vitamin A, RAE (mcg_RAE) 0.0 128.82 0.0 0.057 0.147 0.0 5.7 134.724 808.344
Beta Carotene (mcg) 0.0 29.757 0.33 0.682 н/д 0.0 1.317 32.085 192.51
Vitamin E (mg) 0.03 0.44 0.01 0.0 н/д 0.0 0.02 0.5 3.0
Vitamin D (IU) н/д 10.547 н/д н/д н/д н/д 0.467 11.013 66.078
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.32 1.296 н/д 0.0 0.0 2.616 15.696
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 2.4 0.0 0.0 5.5 0.0 8.0 48.0
Thiamin (mg) 0.179 0.002 0.017 0.0 0.0 0.0 0.0 0.197 1.182
Riboflavin (mg) 0.015 0.006 0.01 0.0 0.0 0.008 0.0 0.039 0.234
Niacin (mg) 1.292 0.008 0.04 0.0 0.0 0.402 0.0 1.742 10.452
Pantothenic acid (mg) 0.311 0.021 0.04 0.0 0.001 0.008 0.001 0.381 2.286
Vitamin B-6 (mg) 0.049 0.0 0.04 0.0 0.001 0.008 0.0 0.098 0.588
Folate (mcg) 71.225 0.565 6.27 0.044 0.083 0.0 0.025 78.212 469.272
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.0 н/д 0.03 0.0 0.06 0.36
Choline (mg) 1.8 3.5 2.0 0.0 н/д н/д 0.2 7.5 45.0
Folic acid (mcg) 68.758 0.0 0.0 0.0 0.0 0.0 0.0 68.758 412.548
Tryptophan (g) 0.025 0.002 0.003 0.0 0.0 н/д 0.0 0.03 0.18
Threonine (g) 0.08 0.008 0.007 0.0 0.0 н/д 0.0 0.095 0.57
Isoleucine (g) 0.096 0.009 0.003 0.0 0.0 н/д 0.0 0.109 0.654
Leucine (g) 0.182 0.015 0.01 0.0 0.0 н/д 0.001 0.208 1.248
Lysine (g) 0.08 0.013 0.013 0.0 0.0 н/д 0.001 0.108 0.648
Methionine (g) 0.052 0.004 0.0 0.0 0.0 н/д 0.0 0.056 0.336
Cystine (g) 0.046 0.002 0.0 0.0 н/д н/д 0.0 0.048 0.288
Phenylalanine (g) 0.117 0.008 0.01 0.0 0.0 н/д 0.0 0.135 0.81
Tyrosine (g) 0.074 0.008 0.003 0.0 0.0 н/д 0.0 0.085 0.51
Valine (g) 0.136 0.011 0.007 0.0 0.0 н/д 0.001 0.154 0.924
Arginine (g) 0.182 0.006 0.033 0.0 0.0 н/д 0.0 0.221 1.326
Histidine (g) 0.052 0.004 0.003 0.0 0.0 н/д 0.0 0.06 0.36
Alanine (g) 0.126 0.006 0.007 0.0 0.0 н/д 0.0 0.139 0.834
Aspartic acid (g) 0.207 0.011 0.03 0.0 0.001 н/д 0.001 0.249 1.494
Glutamic acid (g) 0.429 0.034 0.086 0.0 0.001 н/д 0.002 0.551 3.306
Glycine (g) 0.102 0.004 0.01 0.0 0.0 н/д 0.0 0.116 0.696
Proline (g) 0.105 0.015 0.003 0.0 0.0 н/д 0.001 0.124 0.744
Serine (g) 0.117 0.009 0.007 0.0 0.0 н/д 0.0 0.134 0.804
Cholesterol (mg) 0.0 40.492 0.0 0.0 0.0 0.0 1.792 42.283 253.698
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.056 9.675 0.013 0.0 0.0 0.024 0.428 10.195 61.17
Phytosterols (mg) н/д н/д 4.95 н/д 0.012 н/д н/д 4.962 29.772
Monounsaturated Fat (g) 0.065 3.959 0.003 0.0 0.0 0.039 0.175 4.241 25.446
Polyunsaturated (g) 0.056 0.573 0.007 0.0 0.0 0.016 0.025 0.676 4.056