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Рецепт Herb Marinated Mozzarella - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbsp. Italian (flat loaf) parsley, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		milk mozzarella
75.6g 		olive oil
4.5g 		oil
4.53g 		tomatoes
1.41g 		pepper
0.11g 		basil
0.09g 		chives
0.33g 		garlic
0.1g 		Всего в порции Всего в рецепте
Protein (g) 16.76 0.0 0.0 0.01 0.0 0.0 0.01 0.01 16.79 100.74
Total Fat (g) 16.9 4.5 4.53 0.0 0.0 0.0 0.0 0.0 25.93 155.58
Carbohydrates (g) 1.66 0.0 0.0 0.06 0.01 0.0 0.02 0.03 1.77 10.62
Ash (g) 2.48 0.0 0.0 0.01 0.0 0.0 0.0 0.0 2.49 14.94
Calories (kcal) 226.795 39.78 40.075 0.254 0.033 0.022 0.083 0.151 307.193 1843.158
Starch (g) н/д н/д н/д 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д н/д 0.0 0.0 0.0 н/д н/д 0.02 0.12
Glucose (dextrose) (g) 0.42 н/д н/д 0.02 0.0 0.0 н/д н/д 0.44 2.64
Fructose (g) 0.11 н/д н/д 0.02 0.0 0.0 н/д н/д 0.14 0.84
Lactose (g) 0.05 н/д н/д 0.0 0.0 0.0 н/д н/д 0.05 0.3
Maltose (g) 0.06 н/д н/д 0.0 0.0 0.0 н/д н/д 0.06 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.81 0.0 0.0 1.33 0.1 0.09 0.31 0.06 39.69 238.14
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.78 0.0 0.0 0.04 0.0 0.0 0.01 0.0 0.83 4.98
Galactose (g) 0.11 н/д н/д 0.0 0.0 0.0 н/д н/д 0.11 0.66
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 381.772 0.045 0.0 0.141 0.007 0.166 0.203 0.184 382.518 2295.108
Iron (mg) 0.33 0.03 0.0 0.0 0.0 0.0 0.01 0.0 0.37 2.22
Magnesium (mg) 15.12 0.0 0.0 0.155 0.013 0.06 0.067 0.025 15.44 92.64
Phosphorus (mg) 267.618 0.0 0.0 0.339 0.028 0.053 0.11 0.155 268.303 1609.818
Potassium (mg) 57.455 0.045 0.0 3.346 0.225 0.277 0.867 0.407 62.622 375.732
Sodium (mg) 474.002 0.09 0.0 0.071 0.004 0.004 0.013 0.017 474.201 2845.206
Zinc (mg) 2.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.21 13.26
Copper (mg) 0.008 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.009 0.054
Manganese (mg) 0.023 0.0 н/д 0.002 0.0 0.001 0.0 0.002 0.028 0.168
Selenium (mcg) 12.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 12.9 77.4
Vitamin A, IU (IU) 511.045 0.0 0.0 11.762 3.338 4.951 13.333 0.009 544.438 3266.628
Retinol (mcg) 131.541 0.0 0.0 0.0 0.0 0.0 0.0 0.0 131.541 789.246
Vitamin A, RAE (mcg_RAE) 135.321 0.0 0.0 0.593 0.167 0.248 0.667 0.0 136.996 821.976
Beta Carotene (mcg) 43.091 0.0 0.0 6.34 1.731 2.949 8.0 0.005 62.117 372.702
Vitamin E (mg) 0.14 0.65 0.42 0.01 0.0 0.0 0.0 0.0 1.22 7.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 36.331 0.0 0.0 0.0 0.0 36.331 217.986
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.737 0.054 5.303 3.053 0.016 10.164 60.984
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) н/д 0.04 н/д 0.0 0.0 0.0 н/д н/д 0.04 0.24
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.1 0.0 0.2 0.0 0.5 3.0
Thiamin (mg) 0.023 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.024 0.144
Riboflavin (mg) 0.212 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.213 1.278
Niacin (mg) 0.076 0.0 0.0 0.008 0.001 0.001 0.001 0.001 0.087 0.522
Pantothenic acid (mg) 0.106 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.108 0.648
Vitamin B-6 (mg) 0.03 0.0 0.0 0.001 0.0 0.0 0.0 0.001 0.033 0.198
Folate (mcg) 5.292 0.0 0.0 0.212 0.049 0.064 0.047 0.003 5.666 33.996
Vitamin B-12 (mcg) 1.72 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.72 10.32
Choline (mg) 11.6 0.0 н/д 0.1 0.0 0.0 0.0 0.0 11.8 70.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.393 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.393 2.358
Threonine (g) 0.741 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.742 4.452
Isoleucine (g) 0.862 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.862 5.172
Leucine (g) 1.383 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1.384 8.304
Lysine (g) 0.733 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.734 4.404
Methionine (g) 0.393 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.393 2.358
Cystine (g) 0.091 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.091 0.546
Phenylalanine (g) 0.764 0.0 0.0 0.001 0.0 0.0 н/д 0.0 0.765 4.59
Tyrosine (g) 0.786 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.787 4.722
Valine (g) 0.998 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.999 5.994
Arginine (g) 0.393 0.0 0.0 0.0 0.0 0.0 н/д 0.001 0.394 2.364
Histidine (g) 0.393 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.393 2.358
Alanine (g) 0.537 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.537 3.222
Aspartic acid (g) 1.232 0.0 0.0 0.002 0.0 0.0 н/д 0.0 1.235 7.41
Glutamic acid (g) 3.372 0.0 0.0 0.006 0.0 0.0 н/д 0.001 3.379 20.274
Glycine (g) 0.393 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.394 2.364
Proline (g) 1.777 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1.777 10.662
Serine (g) 0.559 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.56 3.36
Cholesterol (mg) 59.723 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.723 358.338
Trans Fat (g) н/д н/д 0.117 н/д н/д н/д н/д н/д 0.117 0.702
Saturated Fat (g) 9.941 0.621 0.337 0.0 0.0 0.0 0.0 0.0 10.9 65.4
Phytosterols (mg) н/д 9.945 11.333 0.099 н/д н/д н/д н/д 21.377 128.262
Monounsaturated Fat (g) 4.967 3.283 1.03 0.0 0.0 0.0 0.0 0.0 9.281 55.686
Polyunsaturated (g) 0.582 0.473 2.953 0.001 0.0 0.0 0.0 0.0 4.01 24.06