Рецепт Herb Marinated London Broil - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tsp McCormick(r) Italian Seasoning
1 1/2 tsp McCormick(r) Garlic Pwdr
1 tsp McCormick(r) Season-All(r) Seasoning Salt
1 tsp McCormick(r) Coarse Grind Black Pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		wine
117.6g 		olive oil
54.0g 		worcestershire sauce
11.46g 		london broil
305.0g 		Всего в порции Всего в рецепте
Protein (g) 0.08 0.0 0.0 65.85 65.93 65.93
Total Fat (g) 0.0 54.0 0.0 16.87 70.87 70.87
Carbohydrates (g) 3.07 0.0 2.23 0.0 5.3 5.3
Ash (g) 0.33 0.0 0.23 3.2 3.76 3.76
Calories (kcal) 99.96 477.36 8.939 433.1 1019.359 1019.359
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 12.5 0.0 0.0 0.0 12.5 12.5
Water (g) 101.71 0.0 9.0 220.18 330.89 330.89
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.73 0.0 1.15 0.0 1.88 1.88
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 9.408 0.54 12.262 15.25 37.46 37.46
Iron (mg) 0.54 0.3 0.61 7.72 9.17 9.17
Magnesium (mg) 14.112 0.0 1.49 73.2 88.802 88.802
Phosphorus (mg) 27.048 0.0 6.876 643.55 677.474 677.474
Potassium (mg) 149.352 0.54 91.68 1052.25 1293.822 1293.822
Sodium (mg) 4.704 1.08 112.308 189.1 307.192 307.192
Zinc (mg) 0.16 0.0 0.02 12.02 12.2 12.2
Copper (mg) 0.012 0.0 0.023 0.397 0.431 0.431
Manganese (mg) 0.153 0.0 н/д 0.061 0.214 0.214
Selenium (mcg) 0.2 0.0 0.1 98.5 98.8 98.8
Vitamin A, IU (IU) 2.352 0.0 9.053 0.0 11.405 11.405
Retinol (mcg) 0.0 0.0 0.115 0.0 0.115 0.115
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.573 0.0 0.573 0.573
Beta Carotene (mcg) 1.176 0.0 4.928 0.0 6.104 6.104
Vitamin E (mg) 0.0 7.75 0.01 0.24 8.0 8.0
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.056 0.0 5.501 0.0 12.557 12.557
Tocopherol, beta (mg) н/д 0.06 н/д 0.03 0.09 0.09
Tocopherol, gamma (mg) н/д 0.45 н/д 0.06 0.51 0.51
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.5 0.0 1.5 1.5
Thiamin (mg) 0.012 0.0 0.008 0.214 0.233 0.233
Riboflavin (mg) 0.035 0.0 0.015 0.61 0.66 0.66
Niacin (mg) 0.259 0.0 0.08 19.459 19.798 19.798
Pantothenic acid (mg) 0.035 0.0 н/д 2.105 2.14 2.14
Vitamin B-6 (mg) 0.071 0.0 0.0 2.196 2.267 2.267
Folate (mcg) 1.176 0.0 0.917 18.3 20.393 20.393
Vitamin B-12 (mcg) 0.0 0.0 0.0 13.24 13.24 13.24
Choline (mg) 6.7 0.2 0.3 266.6 273.7 273.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 н/д 0.427 0.427 0.427
Threonine (g) н/д 0.0 н/д 2.623 2.623 2.623
Isoleucine (g) н/д 0.0 н/д 2.989 2.989 2.989
Leucine (g) н/д 0.0 н/д 5.246 5.246 5.246
Lysine (g) н/д 0.0 н/д 5.551 5.551 5.551
Methionine (g) н/д 0.0 н/д 1.708 1.708 1.708
Cystine (g) н/д 0.0 н/д 0.854 0.854 0.854
Phenylalanine (g) н/д 0.0 н/д 2.593 2.593 2.593
Tyrosine (g) н/д 0.0 н/д 2.105 2.105 2.105
Valine (g) н/д 0.0 н/д 3.264 3.264 3.264
Arginine (g) н/д 0.0 н/д 4.27 4.27 4.27
Histidine (g) н/д 0.0 н/д 2.105 2.105 2.105
Alanine (g) н/д 0.0 н/д 3.996 3.996 3.996
Aspartic acid (g) н/д 0.0 н/д 6.009 6.009 6.009
Glutamic acid (g) н/д 0.0 н/д 9.882 9.882 9.882
Glycine (g) н/д 0.0 н/д 3.996 3.996 3.996
Proline (g) н/д 0.0 н/д 3.142 3.142 3.142
Serine (g) н/д 0.0 н/д 2.593 2.593 2.593
Cholesterol (mg) 0.0 0.0 0.0 186.05 186.05 186.05
Trans Fat (g) н/д н/д н/д 0.519 0.519 0.519
Saturated Fat (g) 0.0 7.457 0.0 6.1 13.557 13.557
Phytosterols (mg) н/д 119.34 н/д н/д 119.34 119.34
Monounsaturated Fat (g) 0.0 39.398 0.0 7.625 47.023 47.023
Polyunsaturated (g) 0.0 5.681 0.0 0.946 6.626 6.626