Рецепт Herb Marinated Green Beans - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/3 c. extra virgin olive oil Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		parsley
2.38g 		basil
2.88g 		oregano
3.0g 		wine vinegar
74.5g 		onion
24.84g 		garlic
5.22g 		beans
453.59g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.09 0.33 0.03 0.2 0.33 31.98 33.03 33.03
Total Fat (g) 0.02 0.02 0.31 0.0 0.02 0.03 3.45 3.84 3.84
Carbohydrates (g) 0.15 0.08 1.93 0.2 1.88 1.73 108.95 114.91 114.91
Ash (g) 0.05 0.04 0.21 0.13 0.08 0.08 7.3 7.9 7.9
Calories (kcal) 0.855 0.662 9.18 14.155 7.948 7.778 585.131 625.71 625.71
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.03 н/д 0.18 н/д н/д 0.21 0.21
Glucose (dextrose) (g) н/д 0.0 0.06 н/д 0.56 н/д н/д 0.62 0.62
Fructose (g) н/д 0.0 0.03 н/д 0.5 н/д н/д 0.54 0.54
Lactose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 2.08 2.65 0.21 70.38 22.66 3.06 301.95 403.01 403.01
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.02 0.01 0.12 0.0 1.25 0.05 н/д 1.45 1.45
Galactose (g) н/д 0.01 0.0 н/д 0.0 н/д н/д 0.01 0.01
Dietary Fiber (g) 0.1 0.0 1.3 0.0 0.2 0.1 42.6 44.4 44.4
Calcium (mg) 3.278 5.098 47.28 4.47 4.968 9.448 285.762 360.303 360.303
Iron (mg) 0.15 0.09 1.32 0.34 0.06 0.09 4.9 6.95 6.95
Magnesium (mg) 1.188 1.843 8.1 2.98 2.235 1.305 254.01 271.662 271.662
Phosphorus (mg) 1.378 1.613 6.0 5.96 6.706 7.987 462.662 492.305 492.305
Potassium (mg) 13.158 8.496 50.07 29.055 29.558 20.932 1678.283 1829.552 1829.552
Sodium (mg) 1.33 0.115 0.45 5.96 1.987 0.887 27.215 37.945 37.945
Zinc (mg) 0.03 0.02 0.13 0.02 0.03 0.06 2.9 3.2 3.2
Copper (mg) 0.004 0.011 0.028 0.007 0.015 0.016 0.544 0.625 0.625
Manganese (mg) 0.004 0.033 0.14 0.037 0.02 0.087 1.724 2.045 2.045
Selenium (mcg) 0.0 0.0 0.2 н/д 0.1 0.7 5.4 6.5 6.5
Vitamin A, IU (IU) 200.07 151.92 207.09 0.0 0.248 0.47 13.608 573.406 573.406
Retinol (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 9.999 7.603 10.35 0.0 0.0 0.0 0.0 27.952 27.952
Beta Carotene (mcg) 120.033 90.49 123.36 н/д 0.248 0.261 н/д 334.391 334.391
Vitamin E (mg) 0.02 0.02 0.57 н/д 0.0 0.0 н/д 0.62 0.62
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 132.074 162.72 25.86 н/д 1.49 0.835 н/д 322.979 322.979
Tocopherol, beta (mg) 0.0 0.0 0.33 н/д 0.0 н/д н/д 0.33 0.33
Tocopherol, gamma (mg) 0.01 0.0 0.6 н/д 0.0 н/д н/д 0.61 0.61
Tocopherol, delta (mg) 0.0 0.0 0.12 н/д 0.0 н/д н/д 0.12 0.12
Vitamin C (mg) 3.2 0.5 1.5 0.4 1.2 1.6 5.4 13.8 13.8
Thiamin (mg) 0.002 0.001 0.01 н/д 0.01 0.01 0.59 0.623 0.623
Riboflavin (mg) 0.002 0.002 0.01 н/д 0.005 0.006 0.272 0.297 0.297
Niacin (mg) 0.031 0.026 0.187 н/д 0.032 0.037 2.495 2.807 2.807
Pantothenic acid (mg) 0.01 0.006 н/д н/д 0.025 0.031 0.998 1.07 1.07
Vitamin B-6 (mg) 0.002 0.005 0.036 н/д 0.032 0.065 0.499 0.639 0.639
Folate (mcg) 3.61 1.958 8.22 н/д 5.713 0.157 340.193 359.85 359.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Choline (mg) 0.3 0.3 1.0 н/д 1.4 1.2 н/д 4.2 4.2
Folic acid (mcg) 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.001 н/д н/д 0.002 0.004 0.363 0.371 0.371
Threonine (g) 0.003 0.003 н/д н/д 0.005 0.008 1.361 1.38 1.38
Isoleucine (g) 0.003 0.003 н/д н/д 0.002 0.011 1.406 1.426 1.426
Leucine (g) 0.005 0.005 н/д н/д 0.007 0.016 2.54 2.574 2.574
Lysine (g) 0.004 0.003 н/д н/д 0.007 0.014 2.177 2.206 2.206
Methionine (g) 0.001 0.001 н/д н/д 0.002 0.004 0.499 0.508 0.508
Cystine (g) 0.0 0.001 н/д н/д 0.002 0.004 0.363 0.37 0.37
Phenylalanine (g) 0.004 0.004 н/д н/д 0.005 0.009 1.724 1.745 1.745
Tyrosine (g) 0.002 0.002 н/д н/д 0.002 0.004 0.907 0.918 0.918
Valine (g) 0.004 0.004 н/д н/д 0.005 0.015 1.678 1.706 1.706
Arginine (g) 0.003 0.003 н/д н/д 0.027 0.033 1.996 2.062 2.062
Histidine (g) 0.001 0.001 н/д н/д 0.002 0.006 0.907 0.918 0.918
Alanine (g) 0.005 0.004 н/д н/д 0.005 0.007 1.361 1.381 1.381
Aspartic acid (g) 0.007 0.009 н/д н/д 0.017 0.026 3.856 3.914 3.914
Glutamic acid (g) 0.006 0.008 н/д н/д 0.045 0.042 4.899 5.0 5.0
Glycine (g) 0.004 0.003 н/д н/д 0.005 0.01 1.27 1.292 1.292
Proline (g) 0.005 0.003 н/д н/д 0.005 0.005 1.361 1.379 1.379
Serine (g) 0.003 0.003 н/д н/д 0.005 0.01 1.724 1.745 1.745
Cholesterol (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.003 0.001 0.08 0.0 н/д 0.005 0.363 0.452 0.452
Phytosterols (mg) 0.119 н/д 6.09 н/д н/д н/д н/д 6.209 6.209
Monounsaturated Fat (g) 0.007 0.003 0.02 н/д н/д 0.001 0.227 0.257 0.257
Polyunsaturated (g) 0.003 0.011 0.157 н/д н/д 0.013 2.041 2.225 2.225