Рецепт Herb Marinated Chuck Steak - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pound boneless beef chuck shoulder steak, cut 1 inch thick
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
36.0g 		vinegar
30.0g 		parsley
7.22g 		oil
13.6g 		mustard
10.0g 		garlic
2.61g 		thyme
0.5g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.0 0.21 0.0 0.44 0.17 0.05 1.26 1.26
Total Fat (g) 0.04 0.0 0.06 13.6 0.4 0.01 0.04 14.14 14.14
Carbohydrates (g) 3.36 0.28 0.46 0.0 0.53 0.86 0.32 5.81 5.81
Ash (g) 0.13 н/д 0.16 0.0 0.36 0.04 0.06 0.75 0.75
Calories (kcal) 14.4 6.3 2.599 120.224 6.7 3.889 1.38 155.492 155.492
Starch (g) 0.0 н/д н/д н/д 0.06 н/д н/д 0.06 0.06
Sucrose (g) 0.36 н/д н/д н/д 0.02 н/д н/д 0.38 0.38
Glucose (dextrose) (g) 0.71 н/д н/д н/д 0.05 н/д н/д 0.76 0.76
Fructose (g) 0.46 н/д н/д н/д 0.02 н/д н/д 0.48 0.48
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 32.08 28.14 6.33 0.0 8.27 1.53 0.04 76.39 76.39
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.53 0.12 0.06 0.0 0.09 0.03 0.01 1.83 1.83
Galactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.2 0.0 0.3 0.1 0.2 1.4 1.4
Calcium (mg) 8.28 2.1 9.964 0.0 5.8 4.724 9.45 40.318 40.318
Iron (mg) 0.08 0.06 0.45 0.0 0.15 0.04 0.62 1.4 1.4
Magnesium (mg) 3.6 1.5 3.61 0.0 4.9 0.653 1.1 15.363 15.363
Phosphorus (mg) 10.44 2.4 4.188 0.0 10.6 3.993 1.005 32.626 32.626
Potassium (mg) 52.56 21.9 39.999 0.0 13.8 10.466 4.07 142.795 142.795
Sodium (mg) 1.44 1.5 4.043 0.0 113.5 0.444 0.275 121.202 121.202
Zinc (mg) 0.06 0.01 0.08 0.0 0.06 0.03 0.03 0.28 0.28
Copper (mg) 0.014 0.003 0.011 0.0 0.009 0.008 0.004 0.049 0.049
Manganese (mg) 0.047 н/д 0.012 н/д 0.042 0.044 0.039 0.183 0.183
Selenium (mcg) 0.2 0.0 0.0 0.0 3.3 0.4 0.0 3.9 3.9
Vitamin A, IU (IU) 0.72 н/д 608.213 0.0 7.1 0.235 19.0 635.268 635.268
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 30.396 0.0 0.4 0.0 0.95 31.746 31.746
Beta Carotene (mcg) 0.36 0.0 364.899 0.0 2.9 0.131 11.32 379.609 379.609
Vitamin E (mg) 0.01 0.0 0.05 1.25 0.04 0.0 0.04 1.39 1.39
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.44 0.0 401.504 0.0 1.8 0.418 4.31 409.472 409.472
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.04 н/д 0.21 н/д н/д 0.24 0.24
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.01 н/д н/д 0.01 0.01
Vitamin C (mg) 2.7 0.0 9.6 0.0 0.2 0.8 0.3 13.5 13.5
Thiamin (mg) 0.018 0.0 0.006 0.0 0.034 0.005 0.003 0.066 0.066
Riboflavin (mg) 0.011 0.0 0.007 0.0 0.003 0.003 0.002 0.026 0.026
Niacin (mg) 0.043 0.0 0.095 0.0 0.052 0.018 0.025 0.233 0.233
Pantothenic acid (mg) 0.043 н/д 0.029 0.0 0.03 0.016 н/д 0.118 0.118
Vitamin B-6 (mg) 0.043 0.0 0.006 0.0 0.006 0.032 0.003 0.091 0.091
Folate (mcg) 6.84 0.0 10.974 0.0 0.7 0.078 1.37 19.963 19.963
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.2 0.0 0.9 н/д 2.2 0.6 0.2 6.2 6.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.004 н/д 0.004 0.0 0.001 0.002 0.001 0.011 0.011
Threonine (g) 0.007 н/д 0.009 0.0 0.017 0.004 0.001 0.038 0.038
Isoleucine (g) 0.004 н/д 0.009 0.0 0.015 0.006 0.002 0.035 0.035
Leucine (g) 0.011 н/д 0.014 0.0 0.03 0.008 0.002 0.065 0.065
Lysine (g) 0.014 н/д 0.013 0.0 0.027 0.007 0.001 0.062 0.062
Methionine (g) 0.0 н/д 0.003 0.0 0.008 0.002 н/д 0.013 0.013
Cystine (g) 0.0 н/д 0.001 0.0 0.008 0.002 н/д 0.011 0.011
Phenylalanine (g) 0.011 н/д 0.011 0.0 0.017 0.005 н/д 0.043 0.043
Tyrosine (g) 0.004 н/д 0.006 0.0 0.014 0.002 н/д 0.025 0.025
Valine (g) 0.007 н/д 0.012 0.0 0.02 0.008 0.003 0.05 0.05
Arginine (g) 0.036 н/д 0.009 0.0 0.026 0.016 н/д 0.087 0.087
Histidine (g) 0.004 н/д 0.004 0.0 0.012 0.003 н/д 0.023 0.023
Alanine (g) 0.007 н/д 0.014 0.0 0.017 0.003 н/д 0.042 0.042
Aspartic acid (g) 0.032 н/д 0.021 0.0 0.04 0.013 н/д 0.106 0.106
Glutamic acid (g) 0.094 н/д 0.018 0.0 0.075 0.021 н/д 0.208 0.208
Glycine (g) 0.011 н/д 0.011 0.0 0.024 0.005 н/д 0.051 0.051
Proline (g) 0.004 н/д 0.015 0.0 0.037 0.003 н/д 0.058 0.058
Serine (g) 0.007 н/д 0.01 0.0 0.021 0.005 н/д 0.043 0.043
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.351 0.001 н/д н/д 0.352 0.352
Saturated Fat (g) 0.014 0.0 0.009 1.01 0.025 0.002 0.014 1.075 1.075
Phytosterols (mg) 5.4 н/д 0.361 34.0 н/д н/д 0.815 40.576 40.576
Monounsaturated Fat (g) 0.004 0.0 0.022 3.091 0.263 0.0 0.002 3.382 3.382
Polyunsaturated (g) 0.007 0.0 0.009 8.859 0.095 0.007 0.006 8.982 8.982